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A flattened, golden-brown toasted sandwich with crisp, ridged bread and pale yellow melted cheese visible at the edges, served cut in half on a plate.

Cheese press toast Calories

Cheese press toast

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

290kcal

GI

60medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2g

Quick answer

1 piece (medium) of Cheese press toast (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 37.2 g of carbs, 13.2 g of protein, 15.6 g of fat and 2.4 g of fiber. Its 384 mg of Calcium covers 38% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Cheese press toast Nutrition Facts

Selected: 1 piece (medium) · 120 g

348

KCAL / 120G

Carbs

37.2g

· 14% DV

Protein

13.2g

· 26% DV

Fat

15.6g

· 20% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 15% · Fat 41%

Cheese press toast nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories348 kcal
Total fat15.6 g20%
Saturated fat8.4 g42%
Trans fat0.12 g
Sodium744 mg32%
Total carbohydrate37.2 g14%
Fiber2.4 g9%
Protein13.2 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese press toast?

ServingAmountCalories
1 piece (medium)120 g348 kcal
1 slice (half)60 g174 kcal
1 piece (small)80 g232 kcal
100 g100 g290 kcal
1 serving (medium)150 g435 kcal
1 piece (large)180 g522 kcal
2 piece (double)240 g696 kcal
1 piece (jumbo)250 g725 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Cheese press toast

How do you make cheese press toast?

To make cheese press toast, place cheese between two slices of bread and cook it in a preheated sandwich press until the bread is browned and the cheese has melted. Avoid overfilling so the edges seal neatly.

What cheese melts best in cheese press toast?

A good melting cheese works best in cheese press toast; kaşar, a mild Turkish semi-hard cheese, is the traditional choice for this version. Grating it helps it melt evenly, while thin slices also work well.

What bread should you use for cheese press toast?

Sandwich bread is an easy choice for cheese press toast because it browns evenly and fits most presses. Sourdough gives a chewier result, but very thick slices can brown before the cheese in the middle melts.

Can you make cheese press toast without a sandwich press?

Yes, you can make cheese press toast in a skillet. Cook the sandwich over medium heat and press it gently with a spatula or a second heavy pan, turning it once the underside is golden.

Why does cheese leak out of cheese press toast?

Cheese usually leaks out of cheese press toast when the sandwich is overfilled or the cheese reaches the edges. Leave a small border around the bread so the slices can press together as the filling melts.

Should you butter the bread for cheese press toast?

Butter is optional, but a thin layer on the outside of the bread helps cheese press toast brown and crisp. Use only a light coating; too much can make the bread greasy before the cheese has melted.

Can you make cheese press toast in an air fryer?

Yes, an air fryer can cook cheese press toast, though it will not press the sandwich flat like a sandwich maker. Secure the top slice with a toothpick if the circulating air lifts it, and check it as it browns.

How is cheese press toast different from grilled cheese?

Cheese press toast is cooked under pressure in a sandwich press, which leaves a flatter sandwich with sealed or marked edges. Grilled cheese is usually cooked in a pan without pressing, so it tends to stay thicker.

How do you reheat cheese press toast without making it soggy?

Reheat cheese press toast in a dry skillet or sandwich press until the center is hot and the bread crisps again. A microwave warms it quickly but usually softens the bread, so it is less suitable for restoring its texture.

What can you add to cheese press toast besides cheese?

You can add thin slices of tomato, cooked mushrooms, or ham to cheese press toast for extra flavor. Keep wet or bulky fillings modest so the bread still seals and the cheese can melt throughout.

Cheese press toast Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

B2

0.26mg · 20% DV

Vitamin A

144µg · 16% DV

B5

0.72mg · 14% DV

Minerals

Calcium

384mg · 38% DV

Phosphorus

252mg · 36% DV

Sodium

744mg · 32% DV

Manganese

0.38mg · 17% DV

Potassium ⭐

144mg · 4% DV

Cheese press toast Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese press toast

To burn the 348 calories in 1 piece (medium) (120 g):

🚶

86min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

47min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese press toast?

Cheese press toast is made by filling bread with cheese and cooking it in a hinged toaster that presses the slices together. In Turkey, the filling is usually kaşar, a mild, meltable cheese; cafés and small toast shops may add tomato, peppers or sucuk, while a simple cheese version is common at home. The bread turns crisp and golden outside as the cheese softens inside.

It is usually eaten hot as a quick breakfast, lunch or snack, often with tea, pickles or a small salad. Bread supplies most of its carbohydrates, while the cheese adds protein and fat, making it satisfying but fairly energy-dense. For a lighter meal, pair a smaller toast with fresh vegetables, or choose thinner bread and skip extra butter.

How Nutritious Is Cheese press toast?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese press toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese press toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese press toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese press toast Fat Profile

SATURATED

8.4g

MONOUNSATURATED

4.56g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.