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Cheese press toast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheese press toast (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 37.2 g of carbs, 13.2 g of protein, 15.6 g of fat and 2.4 g of fiber. Its 384 mg of Calcium covers 38% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
348
KCAL / 120G
Carbs
37.2g
· 14% DV
Protein
13.2g
· 26% DV
Fat
15.6g
· 20% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 15% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.12 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 2.4 g | 9% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 348 kcal |
| 1 slice (half) | 60 g | 174 kcal |
| 1 piece (small) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 1 piece (large) | 180 g | 522 kcal |
| 2 piece (double) | 240 g | 696 kcal |
| 1 piece (jumbo) | 250 g | 725 kcal |
Calculated from 290 calories per 100 g.
To make cheese press toast, place cheese between two slices of bread and cook it in a preheated sandwich press until the bread is browned and the cheese has melted. Avoid overfilling so the edges seal neatly.
A good melting cheese works best in cheese press toast; kaşar, a mild Turkish semi-hard cheese, is the traditional choice for this version. Grating it helps it melt evenly, while thin slices also work well.
Sandwich bread is an easy choice for cheese press toast because it browns evenly and fits most presses. Sourdough gives a chewier result, but very thick slices can brown before the cheese in the middle melts.
Yes, you can make cheese press toast in a skillet. Cook the sandwich over medium heat and press it gently with a spatula or a second heavy pan, turning it once the underside is golden.
Cheese usually leaks out of cheese press toast when the sandwich is overfilled or the cheese reaches the edges. Leave a small border around the bread so the slices can press together as the filling melts.
Butter is optional, but a thin layer on the outside of the bread helps cheese press toast brown and crisp. Use only a light coating; too much can make the bread greasy before the cheese has melted.
Yes, an air fryer can cook cheese press toast, though it will not press the sandwich flat like a sandwich maker. Secure the top slice with a toothpick if the circulating air lifts it, and check it as it browns.
Cheese press toast is cooked under pressure in a sandwich press, which leaves a flatter sandwich with sealed or marked edges. Grilled cheese is usually cooked in a pan without pressing, so it tends to stay thicker.
Reheat cheese press toast in a dry skillet or sandwich press until the center is hot and the bread crisps again. A microwave warms it quickly but usually softens the bread, so it is less suitable for restoring its texture.
You can add thin slices of tomato, cooked mushrooms, or ham to cheese press toast for extra flavor. Keep wet or bulky fillings modest so the bread still seals and the cheese can melt throughout.
Vitamins
B12
0.6µg · 25% DV
B2
0.26mg · 20% DV
Vitamin A
144µg · 16% DV
B5
0.72mg · 14% DV
Minerals
Calcium
384mg · 38% DV
Phosphorus
252mg · 36% DV
Sodium
744mg · 32% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 348 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese press toast is made by filling bread with cheese and cooking it in a hinged toaster that presses the slices together. In Turkey, the filling is usually kaşar, a mild, meltable cheese; cafés and small toast shops may add tomato, peppers or sucuk, while a simple cheese version is common at home. The bread turns crisp and golden outside as the cheese softens inside.
It is usually eaten hot as a quick breakfast, lunch or snack, often with tea, pickles or a small salad. Bread supplies most of its carbohydrates, while the cheese adds protein and fat, making it satisfying but fairly energy-dense. For a lighter meal, pair a smaller toast with fresh vegetables, or choose thinner bread and skip extra butter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.4g
MONOUNSATURATED
4.56g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.