Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheese Pops Calories
High-protein savory processed cheese snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheese Pops (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 1 g of carbs, 4.6 g of protein, 8.4 g of fat and 0 g of fiber. Its 140 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cheese Pops Nutrition Facts
Selected: 1 pack (mini) · 20 g
104
KCAL / 20G
Carbs
1g
· 0% DV
Protein
4.6g
· 9% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 19% · Fat 77%
Cheese Pops nutrition facts table · 1 pack (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.18 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Cheese Pops?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 20 g | 104 kcal |
| 1 piece (small) | 5 g | 26 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 5 piece (medium) | 25 g | 130 kcal |
| 1 ounce (medium) | 28 g | 146 kcal |
| 1 serving (medium) | 35 g | 182 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 10 piece (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cheese Pops
Are Cheese Pops a healthy snack?
Cheese Pops can be a convenient snack, but they are a processed cheese product with a high fat content. They can fit occasionally, while whole foods such as fruit, yogurt or nuts are better choices to rotate into everyday snacks.
What are Cheese Pops made from?
Cheese Pops are a processed cheese snack, rather than pieces of fresh cheese. The exact recipe can vary by product, so the name alone does not tell you which additional ingredients or seasonings are used.
Do Cheese Pops taste like regular cheese?
Cheese Pops have a savory cheese taste, but they are not the same eating experience as a slice of regular cheese. Their snack format and processing give them a different texture and make them convenient to eat straight from the pack.
Do Cheese Pops need to be refrigerated?
Usually, an unopened pack of Cheese Pops can be kept in a cool, dry cupboard rather than the refrigerator. Once opened, close the pack well and keep it dry; follow the package directions if they specify otherwise.
Can you freeze Cheese Pops?
Freezing Cheese Pops is generally unnecessary and may affect their texture when thawed. For the best crunch, keep them sealed in a dry place and finish an opened pack while it still tastes fresh.
Can Cheese Pops be used as a topping?
Yes, crushed Cheese Pops can add a crunchy, savory finish to a salad or soup. Add them just before serving rather than during cooking, since heat and moisture can soften their texture.
What can you serve with Cheese Pops?
Cheese Pops work well with fresh vegetables, fruit or a simple dip when you want a more varied snack plate. Their savory cheese flavor also pairs naturally with an unsweetened drink.
Are Cheese Pops suitable for children?
Yes, children can have Cheese Pops as an occasional snack. For young children, offer an age-appropriate texture and supervise them while eating; keep other nourishing foods in the mix rather than relying on packaged snacks.
Can Cheese Pops help with weight loss?
Cheese Pops are not a weight-loss food, though a small portion can fit into a planned snack. Their high fat content makes it easy to take in more energy than intended when eating directly from a large pack.
Can eating too many Cheese Pops cause problems?
Eating a large amount of Cheese Pops can add substantial energy because they are high in fat. Their savory, salty taste may also leave you thirsty, so keep the portion modest and have water if needed.
Cheese Pops Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Vitamin A
64µg · 7% DV
B2
0.07mg · 5% DV
Biotin
0.8µg · 3% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
96mg · 14% DV
Sodium
196mg · 9% DV
Zinc
0.56mg · 5% DV
Potassium ⭐
24mg · 1% DV
Cheese Pops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Pops
To burn the 104 calories in 1 pack (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Pops?
Cheese Pops are a savoury, crunchy cheese snack, made for easy nibbling rather than as part of a traditional meal. They bring a concentrated cheesy flavour in small, crisp pieces and are typically sold as a packaged snack.
Enjoy them straight from the pack as a quick bite, or serve them alongside a sandwich, salad or drinks. Their crisp texture also makes them an easy topping for soups or other savoury dishes. They provide protein, but are also high in fat: per 100 g, they contain 23 g of protein and 42 g of fat. If you want a lighter snack, keep the portion modest and pair it with fresh vegetables.
How Nutritious Is Cheese Pops?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Pops Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Pops Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Pops Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese Pops Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Cheese Pops
Foods Similar to Cheese Pops
Have another question about Cheese Pops?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.