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Cheese Platter Calories
Assorted cheese platter, rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Cheese Platter Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.5g
· 3%
Protein
20g
· 24%
Fat
27g
· 73%
Fiber
0g
Cheese Platter Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
800mg · 35% DV
Zinc
3mg · 27% DV
Cheese Platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Platter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Platter Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Platter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese Platter Fat Profile
SATURATED
17g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese Platter
Cheese Platter — Frequently Asked Questions
How many calories are in a cheese platter?
A cheese platter contains 340 calories per 100 g. The same amount provides 20 g of protein, 27 g of fat, and 2.5 g of carbohydrates.
Is a cheese platter suitable for a keto diet?
Yes, a cheese platter is compatible with a keto diet. It has only 2.5 g of carbohydrates per 100 g, though it is also high in fat at 27 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.