1 serving (medium) of Cheese Platter (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 3 g of carbs, 24 g of protein, 32.4 g of fat and 0 g of fiber. Its 840 mg of Calcium covers 84% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Cheese Platter?

A cheese platter brings together cheeses with different flavours and textures on one serving board. It has no single place of origin: similar assortments are served across Europe and beyond, with selections ranging from soft and crumbly cheeses to firmer varieties. Fruit or herbs can add colour and contrast.

In many English-speaking settings, it appears as a shared starter, at a gathering, or after a meal, often with bread or crackers, fresh fruit and nuts. A cheese platter provides protein and calcium, but is also relatively high in fat. For a lighter spread, serve smaller portions alongside plenty of fruit and crisp vegetables.

Cheese Platter Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

20g

· 40% DV

Fat

27g

· 35% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 24% · Fat 73%

Cheese Platter Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

480mg · 69% DV

Sodium

800mg · 35% DV

Zinc

3mg · 27% DV

How Nutritious Is Cheese Platter?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese Platter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Platter

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese Platter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Platter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Platter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese Platter Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Cheese Platter

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Cheese Platter vs Cheddar Cheese62 kcal fewer per 100 g

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Cheese Platter vs Tulum Cheese30 kcal fewer per 100 g

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Foods Similar to Cheese Platter

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Cheese Platter

What should be on a cheese platter?

A cheese platter usually includes a mix of soft, crumbly, and firm cheeses, plus a few contrasting accompaniments. Add crackers or bread, fresh or dried fruit, nuts, and one sweet or tangy condiment without overcrowding the board.

How many cheeses should go on a cheese platter?

Three or four distinct cheeses are enough for a well-balanced cheese platter. Choose different textures and strengths rather than several similar varieties, so guests can notice the contrasts without the board becoming difficult to navigate.

How do you arrange a cheese platter?

Arrange the cheeses first, spacing them apart, then place small bowls of olives, jam, or honey around them. Fan crackers and add fruit and nuts in the remaining gaps; keep serving knives beside the cheeses they belong to.

What crackers go with a cheese platter?

Plain water crackers and crusty bread work with nearly every cheese platter because they do not compete with the cheeses. Include a seeded cracker for crunch, and pair sweeter biscuits with especially sharp or salty cheeses.

How far ahead can you make a cheese platter?

You can assemble a cheese platter a few hours ahead if you cover it and refrigerate it. Add crackers, sliced fruit, and other items that soften or dry out shortly before serving, then let the cheeses lose their refrigerator chill.

Should a cheese platter be served at room temperature?

Yes, a cheese platter is best served after the cheeses have had time to warm slightly, which brings out their aromas and makes many textures easier to enjoy. Keep the platter covered while it sits out and avoid leaving it unrefrigerated for an extended period.

What fruit goes with a cheese platter?

Grapes, pears, figs, and apple slices all pair well with a cheese platter. Their freshness or sweetness balances salty, tangy cheeses; slice apples and pears close to serving so they do not brown.

How do you keep a cheese platter from drying out?

Keep a cheese platter covered until serving and avoid cutting all the cheese into small pieces in advance. For leftovers, wrap each cheese separately or store it in a sealed container in the refrigerator to limit air exposure.

Can you freeze leftovers from a cheese platter?

Freezing an assembled cheese platter is not recommended because fresh fruit and soft cheeses can become watery or grainy after thawing. Some firm cheeses can be frozen separately for later cooking, but their texture may change.

What order should you taste the cheeses on a cheese platter?

Taste the mildest, softest cheeses first and move toward stronger, saltier, or more aged ones. This progression helps the delicate flavors remain noticeable; a bite of plain bread between cheeses can refresh your palate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026