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Cheese Platter
Assorted cheese platter, rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
340
KCAL / 100G
Carbs
2.5g
· 3%
Protein
20g
· 24%
Fat
27g
· 73%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
17g
TEKLİ DOYMAMIŞ
7g
ÇOKLU DOYMAMIŞ
1.2g
Omega 6:3 oranı 4:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B12
1.5µg · 63% GDV
A Vitamini
260µg · 29% GDV
B2
0.35mg · 27% GDV
B5
0.5mg · 10% GDV
Minerals
Kalsiyum
700mg · 70% GDV
Fosfor
480mg · 69% GDV
Sodyum
800mg · 35% GDV
Cinko
3mg · 27% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.