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Cheese pizza topping Calories
Processed cheese pizza topping high in calcium, protein, and sodium
CALORIES
GI
POTASSIUM
FIBER
Cheese pizza topping Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
4.5g
· 6%
Protein
19g
· 27%
Fat
21g
· 67%
Fiber
0g
Cheese pizza topping Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
B5
0.45mg · 9% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
430mg · 61% DV
Sodium
820mg · 36% DV
Zinc
3mg · 27% DV
Cheese pizza topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese pizza topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese pizza topping Contain Allergens?
Contains these allergens:
Which Diets Is Cheese pizza topping Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese pizza topping Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.