EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A round pizza topped with melted pale-yellow cheese spread across the surface, glossy in places and lightly browned in small spots, with a soft, stretchy texture.
●Low GI
💪High Protein

Cheese pizza topping Calories

Processed cheese pizza topping high in calcium, protein, and sodium

CALORIES · 100 G

285kcal

GI

0low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0g

Quick answer

0.25 cup (shredded) of Cheese pizza topping (28 g) has 80 calories. That works out to 285 calories per 100 g. It contains 1.3 g of carbs, 5.3 g of protein, 5.9 g of fat and 0 g of fiber. Its 182 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cheese pizza topping Nutrition Facts

Selected: 0.25 cup (shredded) · 28 g

80

KCAL / 28G

Carbs

1.3g

· 0% DV

Protein

5.3g

· 11% DV

Fat

5.9g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 27% · Fat 66%

Cheese pizza topping nutrition facts table · 0.25 cup (shredded) (28 g)

NutrientAmount% DV
Calories80 kcal
Total fat5.9 g8%
Saturated fat3.7 g19%
Trans fat0.2 g
Sodium230 mg10%
Total carbohydrate1.3 g0%
Fiber0 g0%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in ¼ Cup of Shredded Cheese pizza topping?

ServingAmountCalories
0.25 cup (shredded)28 g80 kcal
2 tablespoon (shredded)14 g40 kcal
1 ounce (medium)28 g80 kcal
1 serving (small)35 g100 kcal
½ cup (shredded)56 g160 kcal
1 serving (medium)60 g171 kcal
1 serving (large)90 g257 kcal
100 g100 g285 kcal
1 cup (shredded)112 g319 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Cheese pizza topping

What is cheese pizza topping made of?

Cheese pizza topping varies by product and may contain mozzarella, other cheeses, or a blend formulated to melt on pizza. Check the ingredient list for the exact cheeses and any added ingredients in the one you have.

How do you get cheese pizza topping browned on a pizza?

Cheese pizza topping browns best when the oven is fully preheated and the pizza is baked on a hot surface. Spread the cheese evenly and, if needed, finish briefly under the broiler while watching closely to prevent burning.

Can cheese pizza topping replace mozzarella on pizza?

Yes, cheese pizza topping can replace mozzarella on pizza. Its flavor and stretch may differ from mozzarella, so use it on its own for convenience or combine it with mozzarella if you want a milder, stretchier result.

Why does cheese pizza topping turn greasy in the oven?

Cheese pizza topping can release oil when its fat separates during baking, especially under prolonged or intense heat. Use an even layer and avoid overbaking; blotting excess surface oil after baking can also help.

Can you freeze cheese pizza topping?

Yes, cheese pizza topping can be frozen, although its texture may become crumbly or clump together after thawing. Freeze it airtight in usable portions, thaw it in the refrigerator, and use it in a cooked dish.

How long does cheese pizza topping last after opening?

Opened cheese pizza topping should stay refrigerated in a tightly closed package and be used within the period stated on its packaging. Discard it if you notice mold, an unusual smell, or a slimy texture.

When should you add cheese pizza topping to homemade pizza?

Add cheese pizza topping before the pizza goes into the oven so it melts with the other ingredients. Put it over the sauce; place toppings above or below it depending on whether you want them exposed or covered.

Can cheese pizza topping be used in grilled cheese sandwiches?

Yes, cheese pizza topping works in grilled cheese sandwiches because it melts when heated. Pair it with a firmer cheese if you want a more substantial filling, and cook over moderate heat so the bread browns before the cheese scorches.

Can cheese pizza topping be eaten without cooking it?

Usually, yes: cheese pizza topping sold for ordinary home use can generally be eaten as it is unless its package says it must be cooked. Keep it refrigerated and follow any handling instructions on the package.

What can you use instead of cheese pizza topping?

Shredded mozzarella is a straightforward substitute for cheese pizza topping, while provolone or a mozzarella-and-cheddar blend gives a different flavor. Choose a cheese that melts well and shred it yourself if you want to avoid pre-shredded blends.

Cheese pizza topping Vitamins & Minerals

Vitamins

B12

0.31µg · 13% DV

B2

0.08mg · 6% DV

Vitamin A

50.4µg · 6% DV

B5

0.13mg · 3% DV

Minerals

Calcium

182mg · 18% DV

Phosphorus

120mg · 17% DV

Sodium

230mg · 10% DV

Selenium

3.92µg · 7% DV

Potassium ⭐

29mg · 1% DV

Cheese pizza topping Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese pizza topping

To burn the 80 calories in 0.25 cup (shredded) (28 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese pizza topping?

Cheese pizza topping is a cheese product, often sold shredded or in small pieces, designed to melt over pizza as it bakes. Packaged versions may contain a blend of cheeses, and the exact ingredients vary by product. Pizza has Italian roots, while this convenient topping is now used in home kitchens and pizzerias around the world.

It melts into a soft, savoury layer, sometimes with a little stretch, and is typically spread over tomato sauce before baking with other toppings. Cheese pizza topping also works on flatbreads or homemade pizza-style toast. It provides protein, but can be rich in fat and salt; use a modest layer and add vegetables if you want a lighter balance.

How Nutritious Is Cheese pizza topping?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese pizza topping Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese pizza topping Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese pizza topping Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese pizza topping Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.57g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Cheese pizza topping

🧀vs🥒
Cheese pizza topping vs Tzatziki225 kcal more per 100 g
→
🧀vs🧀
Cheese pizza topping vs Cheddar Cheese117 kcal fewer per 100 g
→
🧀vs🧀
Cheese pizza topping vs Tulum Cheese85 kcal fewer per 100 g
→
🧀vs🥛
Cheese pizza topping vs Milk221 kcal more per 100 g
→

Foods Similar to Cheese pizza topping

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Cheese pizza topping?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.