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Cheese pizza pretzel Calories
Cheesy, savory pretzel with substantial sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese pizza pretzel (170 g) has 527 calories. That works out to 310 calories per 100 g. It contains 75.6 g of carbs, 19.6 g of protein, 17.3 g of fat and 3.6 g of fiber. Its 49.3 µg of Selenium covers 90% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cheese pizza pretzel Nutrition Facts
Selected: 1 piece (medium) · 170 g
527
KCAL / 170G
Carbs
75.6g
· 27% DV
Protein
19.6g
· 39% DV
Fat
17.3g
· 22% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 15% · Fat 29%
Cheese pizza pretzel nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 527 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 7.82 g | 39% |
| Trans fat | 0.2 g | |
| Sodium | 1547 mg | 67% |
| Total carbohydrate | 75.6 g | 27% |
| Fiber | 3.6 g | 13% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese pizza pretzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 527 kcal |
| 1 piece (small) | 85 g | 264 kcal |
| ½ piece (half) | 85 g | 264 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (medium) | 130 g | 403 kcal |
| 1 piece (large) | 170 g | 527 kcal |
| 1 serving (medium) | 170 g | 527 kcal |
| 1 piece (jumbo) | 230 g | 713 kcal |
| 2 piece (double) | 260 g | 806 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Cheese pizza pretzel
What is a cheese pizza pretzel?
A cheese pizza pretzel combines pretzel-style dough with a cheesy topping inspired by pizza. Some versions also include tomato sauce or herbs, but ingredients vary by recipe or product; it is usually served warm as a snack.
How do you reheat a cheese pizza pretzel?
Reheat a cheese pizza pretzel in an oven or air fryer for a crispier outside. A microwave works when speed matters, but it can make the dough soft; let the cheese cool briefly before taking a bite.
What is in a cheese pizza pretzel?
A cheese pizza pretzel typically has pretzel dough and cheese, and pizza-inspired versions may also include tomato sauce and seasonings. Recipes differ, so check the package for the ingredients of a particular product, especially if you have a food allergy.
How is a cheese pizza pretzel different from a regular pretzel?
A cheese pizza pretzel has a cheesy, pizza-style topping, while a regular pretzel usually focuses on the flavor and texture of the dough, often with salt. The topping makes this version richer and more like a savory snack than a plain pretzel.
How do you make a cheese pizza pretzel at home?
Make a cheese pizza pretzel by shaping pretzel dough, adding cheese and, if you like, tomato sauce and pizza seasonings, then baking it. Adding the cheese toward the end of baking helps keep the topping from overbrowning.
What goes well with a cheese pizza pretzel?
A cheese pizza pretzel pairs well with a green salad, raw vegetables, or a light soup. For a snack, serve it with a simple dip or fruit rather than more salty sides, which can overwhelm its savory, cheesy flavor.
How should you store a cheese pizza pretzel?
Store leftover cheese pizza pretzel in a covered container in the refrigerator and eat it promptly. Avoid leaving the cheese-topped pretzel out for an extended time; reheat it until hot throughout before serving.
Can you freeze a cheese pizza pretzel?
Yes, you can freeze a cheese pizza pretzel, though the dough and cheese topping may change texture after thawing. Wrap it airtight, thaw it in the refrigerator, and warm it in an oven to bring back some crispness.
Is a cheese pizza pretzel high in sodium?
A cheese pizza pretzel can be high in sodium because both pretzel dough and cheese toppings can contribute salt. If you are watching your sodium intake, pair it with fresh vegetables or another low-salt side instead of salty snacks.
Can people with diabetes eat a cheese pizza pretzel?
People with diabetes can include a cheese pizza pretzel in a meal plan, but its refined-flour dough can raise blood glucose. Portion size and what you eat alongside it matter; ask your clinician or dietitian if you need advice for your individual plan.
Cheese pizza pretzel Vitamins & Minerals
Vitamins
B1
0.71mg · 59% DV
Folate
187µg · 47% DV
B3
6.97mg · 44% DV
B12
0.94µg · 39% DV
Minerals
Selenium
49µg · 89% DV
Sodium
1547mg · 67% DV
Phosphorus
383mg · 55% DV
Calcium
357mg · 36% DV
Potassium ⭐
247mg · 7% DV
Cheese pizza pretzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese pizza pretzel
To burn the 527 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese pizza pretzel?
A cheese pizza pretzel brings together pretzel-style dough and pizza-inspired cheese, sometimes baked as a topping or filling. Pretzels have European roots, while this cheesy pizza variation is more closely associated with American snack counters and casual grab-and-go food than with a single traditional recipe.
Serve it warm: the dough is pleasantly chewy with a lightly browned outside, and the cheesy topping gives each bite a savoury, salty edge. It works as a quick snack, a casual lunch alongside salad, or something to share at a gathering. With 11.5 g of protein per 100 g, it offers more than just a bread-like bite, though the rich, salty flavour is best balanced with water or a fresh, lightly dressed side.
How Nutritious Is Cheese pizza pretzel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese pizza pretzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese pizza pretzel Contain Allergens?
Contains these allergens:
Which Diets Is Cheese pizza pretzel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese pizza pretzel Fat Profile
SATURATED
7.82g
MONOUNSATURATED
5.27g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.