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Cheese Pisi Calories
Fried dough pastry with cheese filling
CALORIES
GI
POTASSIUM
FIBER
Cheese Pisi Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
35g
· 44%
Protein
10g
· 13%
Fat
15g
· 43%
Fiber
2g
Cheese Pisi Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Calcium
180mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Cheese Pisi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Pisi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Pisi Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Pisi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Pisi Fat Profile
SATURATED
6.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Cheese Pisi
Cheese Pisi — Frequently Asked Questions
How many calories are in cheese pisi?
Cheese pisi contains 320 calories per 100 g. The same amount provides 10 g of protein, 35 g of carbohydrates, and 15 g of fat.
Is cheese pisi suitable for a vegetarian diet?
Cheese pisi is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.