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Cheese Pisi Calories
Fried dough pastry with cheese filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese Pisi (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 21 g of carbs, 6 g of protein, 9 g of fat and 1.2 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cheese Pisi Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
21g
· 8% DV
Protein
6g
· 12% DV
Fat
9g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 13% · Fat 43%
Cheese Pisi nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese Pisi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (mini) | 30 g | 96 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 1 piece (jumbo) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cheese Pisi
What is Cheese Pisi?
Cheese Pisi is a Turkish fried dough pastry filled with cheese, usually served hot. Its outside turns golden and crisp while the cheese inside softens; it is commonly eaten for breakfast or as a snack.
How do you make Cheese Pisi?
To make Cheese Pisi, fill portions of dough with cheese, seal the edges firmly, then fry them in hot oil until golden. Keep the filling away from the edges so the dough can close securely.
What cheese is used in Cheese Pisi?
Cheese Pisi is often filled with Turkish white cheese, such as beyaz peynir, or with lor. Choose a cheese that is crumbly rather than watery; a little melting cheese can be added for a stretchier center.
Why does the cheese leak out of Cheese Pisi?
Cheese leaks out of Cheese Pisi when the dough is poorly sealed or the filling is too wet. Press the edges together firmly and place the sealed side down in the pan to help keep the filling enclosed.
Is Cheese Pisi the same as Turkish pişi?
No. Turkish pişi is usually a piece of fried dough served plain, while Cheese Pisi has cheese enclosed inside the dough. Both are fried, but the filling makes Cheese Pisi richer and changes how carefully it must be sealed.
Can you make Cheese Pisi with yeast-free dough?
Yes, Cheese Pisi can be made with yeast-free dough, often using baking powder for lift. Yeasted dough generally produces a softer, puffier pastry, while baking-powder dough is convenient when you do not want to wait for rising.
How do you stop Cheese Pisi from becoming greasy?
For less greasy Cheese Pisi, fry in properly heated oil and avoid crowding the pan. Cool oil makes the dough absorb more fat before it browns; drain each batch briefly on paper towels.
What do you serve with Cheese Pisi?
Cheese Pisi is often served with tea and a Turkish breakfast spread of olives, tomatoes, and cucumber. Plain yogurt or ayran also pairs well with the salty filling, especially when the pastries are served hot.
How should leftover Cheese Pisi be stored?
Let leftover Cheese Pisi cool, then refrigerate it in a covered container. Avoid leaving the cheese-filled pastries at room temperature for an extended period; refrigeration keeps them suitable to reheat, though the crust may soften.
Can Cheese Pisi be baked instead of fried?
Yes, you can bake Cheese Pisi, but it will be more bread-like and less crisp than the fried version. Brush the shaped pastries lightly with oil and bake until the dough is golden and cooked through.
Cheese Pisi Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Sodium
252mg · 11% DV
Calcium
108mg · 11% DV
Phosphorus
72mg · 10% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
66mg · 2% DV
Cheese Pisi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Pisi
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Pisi?
Cheese Pisi is a Turkish fried-dough pastry: leavened dough is filled with cheese, sealed, and fried until golden. Its blistered outside turns crisp while the centre stays soft, with the cheese melting inside. It is often eaten warm at breakfast in Turkey, commonly alongside tea, and also works as a savoury snack to share.
The dough and frying make it a filling choice with a substantial share of carbohydrates and fat, while the cheese adds protein. It provides 320 calories per 100 g. For a lighter-feeling breakfast or snack, serve it with fresh vegetables or a simple salad, and let excess oil drain after frying.
How Nutritious Is Cheese Pisi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Pisi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Pisi Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Pisi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Pisi Fat Profile
SATURATED
3.9g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.