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Cheese piruhi Calories
Cheese-filled dumpling/pastry, high in carbohydrates with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Cheese piruhi Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
31.5g
· 50%
Protein
9.2g
· 15%
Fat
10.1g
· 35%
Fiber
1.6g
Cheese piruhi Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
92µg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
165mg · 24% DV
Sodium
360mg · 16% DV
Calcium
148mg · 15% DV
Cheese piruhi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese piruhi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese piruhi Contain Allergens?
Contains these allergens:
Which Diets Is Cheese piruhi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese piruhi Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Cheese piruhi
Cheese piruhi — Frequently Asked Questions
How many calories are in cheese piruhi?
Cheese piruhi contains 255 calories per 100 g. A 100 g serving provides 9.2 g of protein, 31.5 g of carbohydrates, and 10.1 g of fat.
Is cheese piruhi suitable for a vegetarian diet?
Cheese piruhi is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.