1 piece (medium) of Cheese Pide (180 g) has 486 calories. That works out to 270 calories per 100 g. It contains 64.8 g of carbs, 18.9 g of protein, 17.1 g of fat and 4 g of fiber. Its 378 mg of Calcium covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Cheese Pide?

Cheese Pide is a Turkish baked flatbread shaped like a boat, with folded-up edges holding a filling of melted cheese. It is made in pide shops and bakeries across Turkey, with stretchy cheeses such as kaşar commonly used; recipes and cheese blends vary by region and cook.

The center is soft, rich and savoury, while the crust browns and firms up in the oven. In Turkey it is often eaten hot as a filling lunch or dinner, with ayran or a fresh salad alongside, and it is easy to share. The dough makes it a carbohydrate-forward meal, while the cheese contributes protein and fat. For a lighter plate, pair a smaller portion with salad rather than adding another bread-based side.

Cheese Pide Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

36g

· 13% DV

Protein

10.5g

· 21% DV

Fat

9.5g

· 12% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 15% · Fat 32%

Cheese Pide Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin A

110µg · 12% DV

0.11mg · 9% DV

Minerals

Calcium

210mg · 21% DV

Sodium

480mg · 21% DV

Phosphorus

140mg · 20% DV

Selenium

8.5µg · 15% DV

How Nutritious Is Cheese Pide?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese Pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Pide

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese Pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Pide Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Compare Cheese Pide

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Cheese Pide vs Chicken Wrap75 kcal more per 100 g

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Cheese Pide vs Protein Bar80 kcal fewer per 100 g

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Foods Similar to Cheese Pide

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cheese Pide

What is Cheese Pide?

Cheese Pide is a Turkish baked flatbread with a boat-shaped crust and a cheese-filled centre. It is usually served hot, often cut into strips or slices, and may be finished with butter after baking.

How is Cheese Pide different from cheese pizza?

Cheese Pide is typically long and boat-shaped, with folded edges that hold the filling in the centre. Cheese pizza is usually round and flat, often topped with tomato sauce. The dough, shaping, and traditional serving style differ.

What cheese is used in Cheese Pide?

Kaşar, a Turkish semi-hard cheese, is commonly used because it melts smoothly. Recipes may also use beyaz peynir (Turkish white cheese), lor, or a blend. The choice changes the filling: kaşar is stretchy, while white cheese is saltier and tangier.

How do you make Cheese Pide at home?

Make or prepare a yeasted dough, let it rise, then shape it into a long oval and fold the edges inward. Add cheese to the centre and bake in a very hot oven until the crust is browned and the cheese has melted.

Where does Cheese Pide come from?

Cheese Pide is a Turkish style of pide, a family of baked flatbreads made in many parts of the country. Recipes and fillings vary by region and bakery, so it is not best described as belonging exclusively to one city.

What should you serve with Cheese Pide?

Serve Cheese Pide hot with a crisp salad, ayran, or tea. Fresh tomatoes, cucumber, and greens balance the rich cheese filling. It can be a meal on its own, so a light side is usually enough.

Can you use other cheeses in Cheese Pide?

Yes. If kaşar is unavailable, use a mild melting cheese, or combine one with a little crumbly white cheese for a more savoury filling. Avoid relying only on very wet cheese, which can make the centre soggy.

How should you store leftover Cheese Pide?

Refrigerate leftover Cheese Pide once it has cooled, in a covered container. For the best texture, eat it within a few days. Keep it out of the refrigerator only while serving, rather than leaving it at room temperature for hours.

Can Cheese Pide be frozen?

Yes. Freeze cooled Cheese Pide in individual portions, wrapped well to prevent freezer burn. Thaw it in the refrigerator or reheat it from frozen in the oven until hot throughout; the oven helps restore a crispier crust.

How do you reheat Cheese Pide without making it soggy?

Reheat Cheese Pide in a preheated oven or covered skillet rather than the microwave. The dry heat helps crisp the crust while melting the cheese. Check that the centre is hot before serving, especially if the pide came straight from the refrigerator.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026