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Cheese Pide Calories
Turkish flatbread with cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese Pide Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
36g
· 53%
Protein
10.5g
· 15%
Fat
9.5g
· 32%
Fiber
2.2g
Cheese Pide Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
110µg · 12% DV
B1
0.11mg · 9% DV
Minerals
Calcium
210mg · 21% DV
Sodium
480mg · 21% DV
Phosphorus
140mg · 20% DV
Selenium
8.5µg · 15% DV
Cheese Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Pide Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Pide Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Cheese Pide
Cheese Pide — Frequently Asked Questions
How many calories are in cheese pide, and what are its macros?
Cheese pide provides 270 calories per 100 g. Per 100 g, it contains 10.5 g protein, 36 g carbohydrates, and 9.5 g fat.
Is cheese pide vegetarian, and does it contain common allergens?
Cheese pide is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.