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Cheese Peruhi Calories
Traditional dumpling-like pasta filled with cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese Peruhi Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
31.4g
· 51%
Protein
9.1g
· 15%
Fat
9.4g
· 34%
Fiber
1.5g
Cheese Peruhi Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
82µg · 9% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
162mg · 23% DV
Calcium
148mg · 15% DV
Sodium
356mg · 15% DV
Cheese Peruhi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Peruhi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Peruhi Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Peruhi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Peruhi Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Cheese Peruhi
Cheese Peruhi — Frequently Asked Questions
How many calories are in Cheese Peruhi?
Cheese Peruhi contains 248 calories per 100 g. It provides 9.1 g of protein, 31.4 g of carbohydrates, and 9.4 g of fat per 100 g.
Is Cheese Peruhi suitable for a vegetarian diet?
Yes, Cheese Peruhi is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.