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A creamy white cheese spread flecked with small pieces of red and green pepper is served in a shallow dish, with a few pepper pieces visible on top.
●Low GI

Pepper meze with cheese Calories

Cheese-and-pepper meze providing protein, calcium, and vitamin C.

In season: Summer · Autumn

CALORIES · 100 G

165kcal

GI

20low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.6g

Quick answer

2 tablespoon (medium) of Pepper meze with cheese (40 g) has 66 calories. That works out to 165 calories per 100 g. It contains 2.2 g of carbs, 2.7 g of protein, 5 g of fat and 0.6 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Pepper meze with cheese Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

66

KCAL / 40G

Carbs

2.2g

· 1% DV

Protein

2.7g

· 5% DV

Fat

5g

· 6% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 17% · Fat 69%

Pepper meze with cheese nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories66 kcal
Total fat5 g6%
Saturated fat1.84 g9%
Trans fat0.05 g
Sodium168 mg7%
Total carbohydrate2.2 g1%
Fiber0.6 g2%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Pepper meze with cheese?

ServingAmountCalories
2 tablespoon (medium)40 g66 kcal
1 tablespoon (small)20 g33 kcal
1 piece (mini)30 g50 kcal
1 serving (small)60 g99 kcal
4 tablespoon (large)80 g132 kcal
100 g100 g165 kcal
1 serving (medium)100 g165 kcal
1 serving (large)150 g248 kcal
1 cup (medium)180 g297 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Pepper meze with cheese

What is pepper meze with cheese?

Pepper meze with cheese is a Turkish-style appetizer made by combining peppers, often roasted, with cheese and seasonings. Recipes vary: some are chunky and olive-oil dressed, while others include yogurt for a creamier texture.

How do you make pepper meze with cheese?

To make pepper meze with cheese, roast or sauté peppers, let them cool, then mix them with crumbled cheese and a little olive oil. Garlic, herbs, or yogurt are common optional additions; season after tasting the cheese.

What kind of cheese goes in pepper meze with cheese?

Feta-style brined cheese is a common choice for pepper meze with cheese because its salty, tangy flavor pairs well with sweet peppers. A softer fresh cheese can also work, but taste the mixture before adding salt.

Which peppers are best for pepper meze with cheese?

Sweet red peppers, especially thick-fleshed roasting peppers, work well in pepper meze with cheese because they become tender and flavorful when roasted. You can mix in green or hot peppers for a sharper or spicier result.

Is pepper meze with cheese spicy?

Pepper meze with cheese is not necessarily spicy; it is mild when made with sweet peppers. Its heat depends on the pepper variety, so remove seeds and use less hot pepper if you want a gentler appetizer.

Is pepper meze with cheese served hot or cold?

Pepper meze with cheese is usually served cold or at room temperature as a meze. Cool the cooked peppers before mixing them with cheese, which helps preserve the cheese’s texture and makes the flavors meld.

What do you serve with pepper meze with cheese?

Serve pepper meze with cheese with warm flatbread, pita, or toasted bread as part of an appetizer spread. It also complements grilled vegetables and meats, especially alongside other small dishes with fresh, bright flavors.

Can you make pepper meze with cheese ahead of time?

Yes, pepper meze with cheese can be made ahead and chilled, giving the flavors time to combine. Keep it covered in the refrigerator and add delicate fresh herbs just before serving for the freshest taste.

How long does pepper meze with cheese last in the fridge?

Pepper meze with cheese generally keeps for about two to three days in a covered container in the refrigerator. Because it contains cheese, return it to the fridge after serving rather than leaving it out for an extended period.

Can you freeze pepper meze with cheese?

Freezing pepper meze with cheese is not recommended because thawing can make the peppers watery and the cheese grainy or separated. It tastes best freshly made or refrigerated for a short time, so prepare only what you expect to serve.

Pepper meze with cheese Vitamins & Minerals

Vitamins

Vitamin C

16.8mg · 19% DV

B12

0.14µg · 6% DV

B2

0.07mg · 5% DV

Vitamin A

48µg · 5% DV

Minerals

Sodium

168mg · 7% DV

Phosphorus

50mg · 7% DV

Calcium

66mg · 7% DV

Selenium

2µg · 4% DV

Potassium ⭐

84mg · 2% DV

Pepper meze with cheese Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pepper meze with cheese

To burn the 66 calories in 2 tablespoon (medium) (40 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pepper meze with cheese?

Pepper meze with cheese is a Turkish-style meze made by combining peppers with cheese; the exact recipe varies, and the peppers may be roasted or cooked. The cheese brings a savoury, creamy note that balances the peppers’ sweetness and smoky flavour. Depending on the cheese and how it is prepared, the texture can range from a soft spread to a chunkier side dish.

In Turkey it is served in small portions among other meze, alongside a meal, or spread on bread. English-speaking cooks may also offer it as a dip with vegetables or flatbread. It provides protein and calcium, along with vitamin C from the peppers. For a lighter version, use less added oil and serve with fresh vegetables.

How Nutritious Is Pepper meze with cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pepper meze with cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper meze with cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pepper meze with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper meze with cheese Fat Profile

SATURATED

1.84g

MONOUNSATURATED

2.04g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Pepper meze with cheese

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Foods Similar to Pepper meze with cheese

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🧀

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370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

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Cream

340 kcal

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White Cheese

270 kcal

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320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.