Categories ▾Tools ▾Food Guide Compare Blog

🫑

●Low GI

Pepper meze with cheese Calories

Cheese-and-pepper meze providing protein, calcium, and vitamin C.

CALORIES

165kcal

20low

POTASSIUM

210mg

FIBER

1.6g

Pepper meze with cheese Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

5.4g

· 13%

Protein

6.8g

· 17%

Fat

12.6g

· 70%

Fiber

1.6g

Pepper meze with cheese Vitamins & Minerals

Vitamins

Vitamin C

42mg · 47% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

125mg · 18% DV

Calcium

165mg · 17% DV

Zinc

1mg · 9% DV

Pepper meze with cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper meze with cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper meze with cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper meze with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper meze with cheese Fat Profile

SATURATED

4.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Pepper meze with cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Pepper meze with cheese — Frequently Asked Questions

How many calories are in pepper meze with cheese?

Pepper meze with cheese provides 165 calories per 100 g. A 100 g serving contains 12.6 g of fat, 5.4 g of carbohydrates, and 6.8 g of protein.

Is pepper meze with cheese suitable for a gluten-free diet?

Yes, pepper meze with cheese is listed as suitable for gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Pepper meze with cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.