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Cheese-and-pepper meze providing protein, calcium, and vitamin C.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Pepper meze with cheese (40 g) has 66 calories. That works out to 165 calories per 100 g. It contains 2.2 g of carbs, 2.7 g of protein, 5 g of fat and 0.6 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 40 g
66
KCAL / 40G
Carbs
2.2g
· 1% DV
Protein
2.7g
· 5% DV
Fat
5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 17% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 66 kcal |
| 1 tablespoon (small) | 20 g | 33 kcal |
| 1 piece (mini) | 30 g | 50 kcal |
| 1 serving (small) | 60 g | 99 kcal |
| 4 tablespoon (large) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 100 g | 165 kcal |
| 1 serving (large) | 150 g | 248 kcal |
| 1 cup (medium) | 180 g | 297 kcal |
Calculated from 165 calories per 100 g.
Pepper meze with cheese is a Turkish-style appetizer made by combining peppers, often roasted, with cheese and seasonings. Recipes vary: some are chunky and olive-oil dressed, while others include yogurt for a creamier texture.
To make pepper meze with cheese, roast or sauté peppers, let them cool, then mix them with crumbled cheese and a little olive oil. Garlic, herbs, or yogurt are common optional additions; season after tasting the cheese.
Feta-style brined cheese is a common choice for pepper meze with cheese because its salty, tangy flavor pairs well with sweet peppers. A softer fresh cheese can also work, but taste the mixture before adding salt.
Sweet red peppers, especially thick-fleshed roasting peppers, work well in pepper meze with cheese because they become tender and flavorful when roasted. You can mix in green or hot peppers for a sharper or spicier result.
Pepper meze with cheese is not necessarily spicy; it is mild when made with sweet peppers. Its heat depends on the pepper variety, so remove seeds and use less hot pepper if you want a gentler appetizer.
Pepper meze with cheese is usually served cold or at room temperature as a meze. Cool the cooked peppers before mixing them with cheese, which helps preserve the cheese’s texture and makes the flavors meld.
Serve pepper meze with cheese with warm flatbread, pita, or toasted bread as part of an appetizer spread. It also complements grilled vegetables and meats, especially alongside other small dishes with fresh, bright flavors.
Yes, pepper meze with cheese can be made ahead and chilled, giving the flavors time to combine. Keep it covered in the refrigerator and add delicate fresh herbs just before serving for the freshest taste.
Pepper meze with cheese generally keeps for about two to three days in a covered container in the refrigerator. Because it contains cheese, return it to the fridge after serving rather than leaving it out for an extended period.
Freezing pepper meze with cheese is not recommended because thawing can make the peppers watery and the cheese grainy or separated. It tastes best freshly made or refrigerated for a short time, so prepare only what you expect to serve.
Vitamins
Vitamin C
16.8mg · 19% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Vitamin A
48µg · 5% DV
Minerals
Sodium
168mg · 7% DV
Phosphorus
50mg · 7% DV
Calcium
66mg · 7% DV
Selenium
2µg · 4% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pepper meze with cheese is a Turkish-style meze made by combining peppers with cheese; the exact recipe varies, and the peppers may be roasted or cooked. The cheese brings a savoury, creamy note that balances the peppers’ sweetness and smoky flavour. Depending on the cheese and how it is prepared, the texture can range from a soft spread to a chunkier side dish.
In Turkey it is served in small portions among other meze, alongside a meal, or spread on bread. English-speaking cooks may also offer it as a dip with vegetables or flatbread. It provides protein and calcium, along with vitamin C from the peppers. For a lighter version, use less added oil and serve with fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.84g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.