Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheese Pastry with Grains Calories
Grain-enriched dough, cheese filling, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cheese Pastry with Grains (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 19.2 g of carbs, 5.5 g of protein, 8.1 g of fat and 2.1 g of fiber. Its 252 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Cheese Pastry with Grains?
Cheese Pastry with Grains is a savoury Turkish-style pastry made with grain-enriched dough and a cheese filling. Poğaça is a familiar bakery and home-baked snack in Turkey, with many versions; this one is topped or mixed with grains. It may have a golden, flaky outside and a soft, savoury centre, with the grains adding a little bite.
In Turkey, it is commonly eaten at breakfast, with tea, or as an easy snack on the go. Elsewhere, it works well as a portable savoury bite or alongside soup and salad. The grains contribute some fibre and the cheese provides protein; pair it with fresh vegetables for a more balanced light meal.
Cheese Pastry with Grains Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
32g
· 12% DV
Protein
9.2g
· 18% DV
Fat
13.5g
· 17% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 13% · Fat 42%
Cheese Pastry with Grains Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
420mg · 18% DV
Calcium
170mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
How Nutritious Is Cheese Pastry with Grains?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cheese Pastry with Grains Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Pastry with Grains
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cheese Pastry with Grains Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Pastry with Grains Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Pastry with Grains Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Pastry with Grains Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Compare Cheese Pastry with Grains
Foods Similar to Cheese Pastry with Grains
Frequently Asked Questions About Cheese Pastry with Grains
How do you make Cheese Pastry with Grains?
Cheese Pastry with Grains is made by filling grain-enriched dough with cheese and baking it until golden. Recipes vary: some use yeast for a softer crumb, while others use baking powder. Add grains to the dough or scatter them on top, as in the pictured style.
What grains are usually in Cheese Pastry with Grains?
Cheese Pastry with Grains can contain different grains or seeds, depending on the baker or recipe. Oats, sesame, and mixed seeds are common choices, but the name alone does not specify the blend. Check the ingredient list when you need to know exactly what it contains.
What cheese works best in Cheese Pastry with Grains?
A cheese that holds its flavor when baked works well in Cheese Pastry with Grains. Feta-style cheese gives a tangy, salty filling, while cheddar or mozzarella melts more smoothly. If using a salty cheese, taste the filling before adding extra salt.
Is Cheese Pastry with Grains the same as a Turkish poğaça?
Cheese Pastry with Grains is a grain-enriched, cheese-filled version of Turkish poğaça, a savory baked pastry. Poğaça recipes vary in dough, shape, and filling; the grains give this version a different texture, but do not define one fixed traditional recipe.
Can you freeze Cheese Pastry with Grains?
Yes, Cheese Pastry with Grains freezes well once completely cooled. Wrap individual pieces or separate them with baking paper in an airtight container, then thaw only what you plan to eat. Reheat after thawing for a fresher crust, and do not refreeze thawed pieces.
How should you store leftover Cheese Pastry with Grains?
Store leftover Cheese Pastry with Grains in a sealed container in the refrigerator because its cheese filling is perishable. Let it cool before packing, and eat it within a few days. Discard it if you notice mold, an off smell, or an unusual texture.
How do you reheat Cheese Pastry with Grains without making it soggy?
Reheat Cheese Pastry with Grains in an oven or toaster oven to help restore its crisp surface. A microwave is convenient but tends to soften pastry. Heat it until the cheese filling is hot throughout, especially if the piece came straight from the refrigerator.
What should you serve with Cheese Pastry with Grains?
Cheese Pastry with Grains pairs well with a green salad, fresh fruit, or sliced vegetables. For a Turkish-style breakfast, serve it with tomatoes, cucumber, olives, and tea. These sides add freshness without making the meal another pastry-heavy spread.
Can Cheese Pastry with Grains be made ahead for breakfast?
Yes, Cheese Pastry with Grains can be baked ahead and refrigerated once cool. Reheat it in the oven shortly before serving to refresh the crust. You can also prepare the shaped pastries ahead, keep them chilled, and bake them when needed if your recipe allows.
Why does Cheese Pastry with Grains turn out dense?
Cheese Pastry with Grains can turn dense if the dough is overworked, too much flour is added, or a yeast dough is not given enough time to rise. Mix only until the dough comes together, add flour gradually, and follow the recipe’s proofing instructions.
Have another question about Cheese Pastry with Grains?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.