Categories ▾Tools ▾Food Guide Compare Blog

🥐

Cheese Pastry with Grains Calories

Grain-enriched dough, cheese filling, source of protein and fiber

CALORIES

290kcal

60medium

POTASSIUM

120mg

FIBER

3.5g

Cheese Pastry with Grains Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

32g

· 45%

Protein

9.2g

· 13%

Fat

13.5g

· 42%

Fiber

3.5g

Cheese Pastry with Grains Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

B12

0.35µg · 15% DV

Vitamin A

120µg · 13% DV

Minerals

Sodium

420mg · 18% DV

Calcium

170mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Cheese Pastry with Grains Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese Pastry with Grains Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Pastry with Grains Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cheese Pastry with Grains Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Pastry with Grains Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Cheese Pastry with Grains

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Cheese Pastry with Grains — Frequently Asked Questions

How many calories are in cheese pastry with grains?

Cheese pastry with grains provides 290 calories per 100 g. A 100 g serving contains 9.2 g of protein, 32 g of carbohydrates, and 13.5 g of fat.

Is cheese pastry with grains suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, eggs, dairy, and sesame.

Have another question about Cheese Pastry with Grains?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.