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Cheese Pastry with Grains

Grain-enriched dough, cheese filling, source of protein and fiber

CALORIES

290kcal

60medium

POTASSIUM

120mg

FIBER

3.5g

Nutrition Facts

100g

290

KCAL / 100G

Carbs

32g

· 45%

Protein

9.2g

· 13%

Fat

13.5g

· 42%

Fiber

3.5g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Vitamin & Mineral Analysis

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

B12

0.35µg · 15% DV

Vitamin A

120µg · 13% DV

Minerals

Sodium

420mg · 18% DV

Calcium

170mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.