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Cheese pastry bite Calories
Savory puff pastry bite with cheese filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cheese pastry bite (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 11.1 g of carbs, 3.7 g of protein, 9.6 g of fat and 0.5 g of fiber. Its 4.9 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheese pastry bite Nutrition Facts
Selected: 1 piece (small) · 35 g
144
KCAL / 35G
Carbs
11.1g
· 4% DV
Protein
3.7g
· 7% DV
Fat
9.6g
· 12% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 10% · Fat 60%
Cheese pastry bite nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.92 g | 20% |
| Trans fat | 0.14 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cheese pastry bite?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 144 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (medium) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 1 piece (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (medium) | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
| 1 pack (small) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Cheese pastry bite
What is in a cheese pastry bite?
A cheese pastry bite is a small savory pastry with a cheese filling, typically wrapped in flaky puff pastry. The exact cheese and seasoning can vary by bakery or recipe.
How do you make a cheese pastry bite at home?
Make a cheese pastry bite by placing a modest amount of cheese filling on puff pastry, folding the pastry over, and sealing the edges. Bake until puffed and golden for a crisp exterior.
Can you prepare cheese pastry bites ahead of time?
Yes, you can assemble cheese pastry bites ahead and keep them chilled until baking. Cover them so the pastry does not dry out, and bake them close to serving time for the flakiest texture.
Why does a cheese pastry bite turn soggy?
A cheese pastry bite can turn soggy when its filling is wet or it is covered while still warm. Drain moist cheese well, cool baked bites uncovered, and store them only after they have cooled.
Should a cheese pastry bite be served hot or cold?
A cheese pastry bite is best served warm, when the pastry is crisp and the cheese filling is soft. It can also be eaten at room temperature, though the pastry may lose some of its flakiness.
What goes well with a cheese pastry bite?
A cheese pastry bite pairs well with tea, a simple green salad, or fresh vegetables such as cucumber and tomato. These lighter sides balance its rich, buttery pastry and savory filling.
What is the best way to reheat a cheese pastry bite?
Reheat a cheese pastry bite in an oven until warmed through to bring back some of its crispness. Avoid covering it while reheating, since trapped steam can soften the pastry.
Can you freeze cheese pastry bites?
Yes, cheese pastry bites can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; reheat in the oven after thawing for a crisper result.
How do you keep cheese from leaking out of a cheese pastry bite?
Keep cheese inside a cheese pastry bite by avoiding an overfilled center and sealing the pastry edges firmly. Leave the edges free of filling so they can stick together properly.
Can you use phyllo dough instead of puff pastry for a cheese pastry bite?
Yes, phyllo can be used, but a cheese pastry bite made with it will be thinner and crispier rather than puffed and layered. Brush the sheets lightly with oil or butter so they do not dry out.
Cheese pastry bite Vitamins & Minerals
Vitamins
Vitamin A
63µg · 7% DV
B1
0.08mg · 7% DV
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Selenium
4.9µg · 9% DV
Phosphorus
58mg · 8% DV
Sodium
182mg · 8% DV
Calcium
63mg · 6% DV
Potassium ⭐
42mg · 1% DV
Cheese pastry bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese pastry bite
To burn the 144 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese pastry bite?
A cheese pastry bite is a small savoury pastry with cheese tucked inside layers of puff pastry. Its Turkish name, peynirli lokum, means a bite-sized cheese pastry here—not sweet Turkish delight. Fresh from the oven, it is flaky on the outside with a soft, savoury centre; the flavour varies with the cheese used.
In Turkey, these bites are often served warm at breakfast or alongside tea, and they also work well as a snack for guests. The pastry makes them more of a buttery, filling nibble than a protein-focused choice. Pair one with fresh vegetables or fruit for a lighter snack, or add eggs and tomatoes if serving it as part of a more substantial breakfast.
How Nutritious Is Cheese pastry bite?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese pastry bite Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese pastry bite Contain Allergens?
Contains these allergens:
Which Diets Is Cheese pastry bite Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese pastry bite Fat Profile
SATURATED
3.92g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.