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A round, thick pan-baked bread with a golden-brown, lightly blistered crust and pale melted cheese visible across its surface and at the edges.

Cheese pan bread Calories

Savory pan-fried bread with cheese filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Cheese pan bread (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 30.6 g of carbs, 9.2 g of protein, 10.1 g of fat and 1.5 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Cheese pan bread Nutrition Facts

Selected: 1 piece (medium) · 90 g

257

KCAL / 90G

Carbs

30.6g

· 11% DV

Protein

9.2g

· 18% DV

Fat

10.1g

· 13% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 15% · Fat 36%

Cheese pan bread nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories257 kcal
Total fat10.1 g13%
Saturated fat4.68 g23%
Trans fat0.07 g
Sodium432 mg19%
Total carbohydrate30.6 g11%
Fiber1.5 g5%
Protein9.2 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese pan bread?

ServingAmountCalories
1 piece (medium)90 g257 kcal
1 slice (thin)35 g100 kcal
1 slice (thick)55 g157 kcal
1 piece (small)60 g171 kcal
100 g100 g285 kcal
1 serving (medium)100 g285 kcal
1 piece (large)130 g371 kcal
1 serving (large)150 g428 kcal
2 piece (double)180 g513 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Cheese pan bread

How do you make cheese pan bread?

Cheese pan bread is made by enclosing cheese in dough and cooking it in a skillet until browned on both sides. Seal the edges firmly, then cook over medium-low heat so the dough cooks through before the outside gets too dark.

What cheese works best in cheese pan bread?

A cheese that melts without releasing much liquid works best in cheese pan bread. Mozzarella or cheddar can be used, alone or in a blend; if using a salty cheese such as feta, pair it with a milder melting cheese.

Why does cheese pan bread leak cheese while cooking?

Cheese pan bread usually leaks when the dough is overfilled or its seams are not sealed well. Keep the filling away from the edges, press the seam closed, and place that seam underneath in the pan.

Can you make cheese pan bread without yeast?

Yes, cheese pan bread can be made with yeast-free dough. Baking powder makes a quick version, while yeast dough needs time to rise and gives the bread a lighter, more elastic texture.

How do you cook cheese pan bread in a skillet?

Cook cheese pan bread in a lightly greased, preheated skillet over medium-low heat. Turn it carefully when the first side is browned; lower the heat if the outside is darkening before the center of the dough is cooked.

What is the difference between cheese pan bread and a cheese quesadilla?

Cheese pan bread is made with bread dough, whereas a cheese quesadilla is typically cheese folded inside a tortilla. The dough gives cheese pan bread a thicker, more bread-like center, so it needs gentler cooking to cook through.

Can you make cheese pan bread with store-bought dough?

Yes, store-bought pizza dough or another soft bread dough can be used for cheese pan bread. Let chilled dough soften enough to roll without tearing, and avoid adding too much filling, which can make the seams difficult to seal.

How do you keep cheese pan bread from turning soggy?

To keep cheese pan bread from turning soggy, use a thick, relatively dry filling and avoid covering it while it is still steaming. Cook it over moderate heat, then let it rest briefly on a rack rather than stacking the pieces.

How should you reheat leftover cheese pan bread?

Reheat cheese pan bread in a skillet over low heat, turning it so the bread warms evenly and the cheese melts again. A hot oven also works; microwaving is quick but can leave the bread soft or chewy.

Can you freeze cheese pan bread?

Yes, cooked cheese pan bread can be frozen once fully cooled. Separate pieces with baking paper in a sealed freezer-safe container, then thaw and reheat in a skillet or oven for a better texture.

Cheese pan bread Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.16mg · 12% DV

Biotin

3.15µg · 11% DV

B1

0.12mg · 10% DV

Minerals

Calcium

189mg · 19% DV

Sodium

432mg · 19% DV

Phosphorus

126mg · 18% DV

Selenium

7.2µg · 13% DV

Potassium ⭐

99mg · 3% DV

Cheese pan bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese pan bread

To burn the 257 calories in 1 piece (medium) (90 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese pan bread?

Cheese pan bread is made by filling dough with cheese and cooking it in a pan. It fits the home-cooked tradition of skillet breads found in Turkish kitchens; the dough may be yeasted or unleavened, and the filling varies with the cheese on hand.

The outside turns golden while the inside stays soft and savoury, with melted or crumbly cheese in the middle. In Turkey it is often eaten warm at breakfast or with tea, and it also works as a quick lunch or snack. For English-speaking readers, serve it with a crisp salad or soup to make a more rounded meal. It combines the carbohydrates of bread with some protein and fat; a medium piece is about 90 g.

How Nutritious Is Cheese pan bread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese pan bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese pan bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese pan bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese pan bread Fat Profile

SATURATED

4.68g

MONOUNSATURATED

2.88g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.