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Savory pan-fried bread with cheese filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheese pan bread (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 30.6 g of carbs, 9.2 g of protein, 10.1 g of fat and 1.5 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
30.6g
· 11% DV
Protein
9.2g
· 18% DV
Fat
10.1g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 15% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 slice (thin) | 35 g | 100 kcal |
| 1 slice (thick) | 55 g | 157 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 100 g | 285 kcal |
| 1 piece (large) | 130 g | 371 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 2 piece (double) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Cheese pan bread is made by enclosing cheese in dough and cooking it in a skillet until browned on both sides. Seal the edges firmly, then cook over medium-low heat so the dough cooks through before the outside gets too dark.
A cheese that melts without releasing much liquid works best in cheese pan bread. Mozzarella or cheddar can be used, alone or in a blend; if using a salty cheese such as feta, pair it with a milder melting cheese.
Cheese pan bread usually leaks when the dough is overfilled or its seams are not sealed well. Keep the filling away from the edges, press the seam closed, and place that seam underneath in the pan.
Yes, cheese pan bread can be made with yeast-free dough. Baking powder makes a quick version, while yeast dough needs time to rise and gives the bread a lighter, more elastic texture.
Cook cheese pan bread in a lightly greased, preheated skillet over medium-low heat. Turn it carefully when the first side is browned; lower the heat if the outside is darkening before the center of the dough is cooked.
Cheese pan bread is made with bread dough, whereas a cheese quesadilla is typically cheese folded inside a tortilla. The dough gives cheese pan bread a thicker, more bread-like center, so it needs gentler cooking to cook through.
Yes, store-bought pizza dough or another soft bread dough can be used for cheese pan bread. Let chilled dough soften enough to roll without tearing, and avoid adding too much filling, which can make the seams difficult to seal.
To keep cheese pan bread from turning soggy, use a thick, relatively dry filling and avoid covering it while it is still steaming. Cook it over moderate heat, then let it rest briefly on a rack rather than stacking the pieces.
Reheat cheese pan bread in a skillet over low heat, turning it so the bread warms evenly and the cheese melts again. A hot oven also works; microwaving is quick but can leave the bread soft or chewy.
Yes, cooked cheese pan bread can be frozen once fully cooled. Separate pieces with baking paper in a sealed freezer-safe container, then thaw and reheat in a skillet or oven for a better texture.
Vitamins
B12
0.45µg · 19% DV
B2
0.16mg · 12% DV
Biotin
3.15µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Calcium
189mg · 19% DV
Sodium
432mg · 19% DV
Phosphorus
126mg · 18% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
99mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese pan bread is made by filling dough with cheese and cooking it in a pan. It fits the home-cooked tradition of skillet breads found in Turkish kitchens; the dough may be yeasted or unleavened, and the filling varies with the cheese on hand.
The outside turns golden while the inside stays soft and savoury, with melted or crumbly cheese in the middle. In Turkey it is often eaten warm at breakfast or with tea, and it also works as a quick lunch or snack. For English-speaking readers, serve it with a crisp salad or soup to make a more rounded meal. It combines the carbohydrates of bread with some protein and fat; a medium piece is about 90 g.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.68g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.