1 piece (medium) of Cheese Pan Börek (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 22.5 g of carbs, 8.6 g of protein, 12.6 g of fat and 1.4 g of fiber. Its 189 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Cheese Pan Börek?

Cheese pan börek is a Turkish home-style börek made by layering thin pastry with a savoury cheese filling, then cooking it in a pan until the outside is crisp and browned. The filling often uses white cheese, sometimes with herbs, while the inner pastry stays soft and tender. Its golden, layered crust sets it apart from oven-baked versions.

It is commonly served warm for breakfast, as a tea-time bite or as a simple meal, both in Turkey and in Turkish communities abroad. The cheese contributes protein, while the pastry and cooking fat make it a substantial, energy-dense choice. Pair a wedge with tomatoes, cucumber or a fresh salad; using a measured amount of oil keeps it less heavy.

Cheese Pan Börek Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

25g

· 9% DV

Protein

9.5g

· 19% DV

Fat

14g

· 18% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 14% · Fat 48%

Cheese Pan Börek Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.35µg · 15% DV

Vitamin A

120µg · 13% DV

0.45mg · 9% DV

Minerals

Calcium

210mg · 21% DV

Sodium

430mg · 19% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

How Nutritious Is Cheese Pan Börek?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese Pan Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Pan Börek

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese Pan Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Pan Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Pan Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Pan Börek Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare Cheese Pan Börek

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Cheese Pan Börek vs Chicken Wrap75 kcal more per 100 g

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Cheese Pan Börek vs Protein Bar80 kcal fewer per 100 g

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Foods Similar to Cheese Pan Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cheese Pan Börek

What is Cheese Pan Börek?

Cheese Pan Börek is a Turkish börek made by layering phyllo pastry with a cheese filling and cooking it in a covered pan. It is usually shaped as a thick round, then cut into wedges and served warm.

How do you make Cheese Pan Börek?

To make Cheese Pan Börek, layer phyllo sheets and a crumbled cheese filling in a greased pan, adding a little egg-and-milk mixture between the layers. Cover and cook over moderate heat, then flip it so both sides brown.

Which cheese is best for Cheese Pan Börek?

Crumbly white cheese, such as Turkish feta-style cheese, is a classic choice for Cheese Pan Börek. Mix it with parsley if you like, and use a milder cheese or combine cheeses when the filling tastes too salty.

How do you flip Cheese Pan Börek without breaking it?

Flip Cheese Pan Börek only after its underside has set and browned. Place a plate wider than the pan over it, invert the börek onto the plate, then slide it back into the pan with the uncooked side down.

Why does Cheese Pan Börek turn soggy?

Cheese Pan Börek often turns soggy when too much egg-and-milk mixture is poured over the phyllo or the filling releases excess moisture. Use the mixture sparingly and let the cooked börek rest briefly before cutting so the layers settle.

Can you make Cheese Pan Börek with frozen phyllo?

Yes, frozen phyllo can be used for Cheese Pan Börek, but thaw it fully before separating the sheets. Keep unused sheets covered with a barely damp towel while assembling, since dried phyllo cracks and is harder to layer neatly.

Can Cheese Pan Börek be made without a lid?

Yes, you can cook Cheese Pan Börek without a lid, but a lid helps the thick layers cook through before the underside gets too dark. If cooking uncovered, lower the heat and turn the börek carefully once its base has set.

How is Cheese Pan Börek different from oven-baked börek?

Cheese Pan Börek cooks directly in a pan, so it is typically round, thick, and browned on both sides. Oven-baked börek is more often arranged in a tray, where the pastry browns over a larger surface without needing to be flipped.

What should you serve with Cheese Pan Börek?

Serve Cheese Pan Börek warm with fresh tomatoes, cucumber, olives, or a simple green salad. In Turkey it also fits a breakfast spread with tea; fresh, crisp sides balance the rich pastry and cheese filling.

How do you reheat leftover Cheese Pan Börek?

Reheat leftover Cheese Pan Börek in a lightly oiled pan over low to moderate heat, turning it once so both sides warm and regain some crispness. A microwave warms it quickly but tends to leave the phyllo softer.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026