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Cheese Pan Börek Calories

Classic Turkish börek, pan-cooked with cheese filling and phyllo pastry.

CALORIES

270kcal

65medium

POTASSIUM

110mg

FIBER

1.6g

Cheese Pan Börek Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

25g

· 38%

Protein

9.5g

· 14%

Fat

14g

· 48%

Fiber

1.6g

Cheese Pan Börek Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.35µg · 15% DV

Vitamin A

120µg · 13% DV

0.45mg · 9% DV

Minerals

Calcium

210mg · 21% DV

Sodium

430mg · 19% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Cheese Pan Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese Pan Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Pan Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Pan Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Pan Börek Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

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Cheese Pan Börek — Frequently Asked Questions

How many calories are in cheese pan börek?

Cheese pan börek contains 270 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 25 g of carbohydrates, and 14 g of fat.

Is cheese pan börek suitable for a vegetarian diet?

Yes, cheese pan börek is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.