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Cheese & Onion Puffed Chips Calories
Flavored snack high in sodium and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheese & Onion Puffed Chips (25 g) has 131 calories. That works out to 525 calories per 100 g. It contains 14.1 g of carbs, 1.6 g of protein, 7.6 g of fat and 0.8 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cheese & Onion Puffed Chips Nutrition Facts
Selected: 1 pack (small) · 25 g
131
KCAL / 25G
Carbs
14.1g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Cheese & Onion Puffed Chips nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 213 mg | 9% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cheese & Onion Puffed Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 131 kcal |
| 1 cup (mini) | 15 g | 79 kcal |
| 1 serving (medium) | 30 g | 158 kcal |
| 2 cup (double) | 30 g | 158 kcal |
| 1 pack (large) | 45 g | 236 kcal |
| 1 bottle (jumbo) | 60 g | 315 kcal |
| 1 serving (extra large) | 75 g | 394 kcal |
| 100 g | 100 g | 525 kcal |
| 1 pack (triple) | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Cheese & Onion Puffed Chips
Are Cheese & Onion Puffed Chips bad for you?
They are not an ideal everyday snack. Cheese & Onion Puffed Chips are typically high in fat and sodium, so keeping the portion modest and having them occasionally is a more sensible choice.
What are Cheese & Onion Puffed Chips made of?
Cheese & Onion Puffed Chips are generally made from an expanded grain- or starch-based mixture, oil, and cheese-and-onion seasoning. The exact base and seasoning ingredients vary between products.
Do Cheese & Onion Puffed Chips contain real cheese?
Some varieties use cheese powder or other ingredients derived from cheese, while others rely more on cheese flavouring. The name alone does not tell you how much actual cheese is used.
How are Cheese & Onion Puffed Chips made?
Cheese & Onion Puffed Chips are made by shaping and expanding a grain- or starch-based mixture, then adding seasoning. Heat and pressure create their airy, porous texture; the exact production process varies.
Are Cheese & Onion Puffed Chips baked or fried?
The puffed shape does not mean Cheese & Onion Puffed Chips are necessarily baked. Manufacturers use different processes, so the cooking method for a particular product is best confirmed from its packaging.
Why do Cheese & Onion Puffed Chips taste different from regular cheese and onion crisps?
Cheese & Onion Puffed Chips have an airy, porous structure, unlike the thin sliced-potato texture of many regular crisps. That changes how they crunch and how quickly the seasoning reaches your palate.
Why do Cheese & Onion Puffed Chips go soft after opening?
Cheese & Onion Puffed Chips absorb moisture from the air through their porous structure, which makes them lose their crunch. Seal the opened pack tightly or transfer the chips to an airtight container.
Can dogs eat Cheese & Onion Puffed Chips?
No, Cheese & Onion Puffed Chips are not a suitable treat for dogs. Their salt and fat are unnecessary for a dog’s diet, and onion seasoning can also be harmful to dogs.
Why do Cheese & Onion Puffed Chips smell so strongly?
Cheese & Onion Puffed Chips have a strong smell because their seasoning combines aromatic onion ingredients with cheese flavourings. The porous surface can also release those aromas readily when the pack is opened.
Can you use crushed Cheese & Onion Puffed Chips as a coating?
Yes, crushed Cheese & Onion Puffed Chips can make a crunchy coating for baked foods. Their seasoning is already strong, so use little or no extra salt in the coating or the dish.
Cheese & Onion Puffed Chips Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.05mg · 4% DV
Biotin
1.05µg · 4% DV
B3
0.53mg · 3% DV
Minerals
Sodium
213mg · 9% DV
Phosphorus
43mg · 6% DV
Manganese
0.11mg · 5% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
55mg · 2% DV
Cheese & Onion Puffed Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese & Onion Puffed Chips
To burn the 131 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese & Onion Puffed Chips?
Cheese & Onion Puffed Chips are a packaged savoury snack: light, expanded pieces made from a grain base and seasoned with cheese and onion flavours. Their airy, crisp texture breaks easily, with a distinctly salty, savoury taste and a mild onion note.
They are commonly eaten straight from the bag as a casual snack, shared at gatherings or served alongside a sandwich. They are relatively high in fat and sodium and provide little protein, so they work better as an occasional snack than as a filling part of a meal. Pairing a small portion with fresh vegetables or a sandwich can make for a more balanced snack.
How Nutritious Is Cheese & Onion Puffed Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese & Onion Puffed Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese & Onion Puffed Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheese & Onion Puffed Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese & Onion Puffed Chips Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.