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⚡High Potassium

Cheese and onion potato chips Calories

Crunchy potato chips with cheese and onion flavor

CALORIES

536kcal

56medium

POTASSIUM

1180mg

FIBER

4.1g

Cheese and onion potato chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

52.8g

· 39%

Protein

6.4g

· 5%

Fat

33.9g

· 56%

Fiber

4.1g

Cheese and onion potato chips Vitamins & Minerals

Vitamins

0.32mg · 19% DV

2.4mg · 15% DV

Vitamin E

1.9mg · 13% DV

0.11mg · 9% DV

Minerals

Potassium ⭐

1180mg · 35% DV

Sodium

720mg · 31% DV

Phosphorus

156mg · 22% DV

Calcium

118mg · 12% DV

Cheese and onion potato chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese and onion potato chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese and onion potato chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese and onion potato chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese and onion potato chips Fat Profile

SATURATED

10.1g

MONOUNSATURATED

13.2g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Air-fried French fries

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Cheese and onion potato chips — Frequently Asked Questions

How many calories are in cheese and onion potato chips?

Cheese and onion potato chips contain 536 calories per 100 g. A 100 g serving also provides 33.9 g of fat and 52.8 g of carbohydrates.

Are cheese and onion potato chips gluten-free and do they contain dairy?

These chips are compatible with a gluten-free diet, but they contain dairy. They are also suitable for vegetarian and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.