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Cheese and onion potato chips Calories
Crunchy potato chips with cheese and onion flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheese and onion potato chips (50 g) has 268 calories. That works out to 536 calories per 100 g. It contains 26.4 g of carbs, 3.2 g of protein, 17 g of fat and 2.1 g of fiber. Its 590 mg of Potassium covers 17% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Cheese and onion potato chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
268
KCAL / 50G
Carbs
26.4g
· 10% DV
Protein
3.2g
· 6% DV
Fat
17g
· 22% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Cheese and onion potato chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 5.05 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cheese and onion potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 268 kcal |
| 10 piece (small) | 15 g | 80 kcal |
| 1 pack (mini) | 25 g | 134 kcal |
| 1 cup (whole) | 28 g | 150 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 1 pack (small) | 50 g | 268 kcal |
| 1 pack (medium) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Cheese and onion potato chips
What do cheese and onion potato chips taste like?
Cheese and onion potato chips taste savory and salty, with a rich cheese note and a sharp, slightly sweet onion flavor. The seasoning can taste more intense than the potato itself.
Are cheese and onion potato chips made with real cheese?
Cheese and onion potato chips may get their cheese flavor from cheese powder or other flavoring ingredients. The exact recipe varies by product, so the ingredient list on the specific package is the reliable source.
Why do cheese and onion potato chips smell so strong?
Cheese and onion potato chips have concentrated seasoning, so their aroma can be strong as soon as the bag is opened. Onion and cheese flavorings are especially noticeable in a sealed package.
How do you keep cheese and onion potato chips crunchy after opening?
Keep cheese and onion potato chips in an airtight container or tightly reseal the bag after opening. Store them somewhere cool and dry; exposure to humid air is what makes them lose their crunch.
How long do cheese and onion potato chips last once opened?
Cheese and onion potato chips are best eaten soon after opening because air and moisture gradually soften them. Discard them if their smell, taste, or appearance has changed.
Can you freeze cheese and onion potato chips?
Freezing cheese and onion potato chips is not recommended. Moisture can collect as they thaw and leave the chips soft, so keeping the unopened or resealed bag in a cool, dry place works better.
Why do cheese and onion potato chips go soggy?
Cheese and onion potato chips go soggy when they absorb moisture from the air. Resealing the package promptly or transferring the chips to an airtight container helps preserve their crisp texture.
What can you serve with cheese and onion potato chips?
Cheese and onion potato chips pair well with a simple sandwich, a dip, or fresh vegetables. Their strong seasoning is easiest to balance with mild, unsalted accompaniments.
Are cheese and onion potato chips a good snack for children?
Cheese and onion potato chips can be an occasional snack for older children, but they do not replace a balanced meal. Their hard, crunchy texture can be unsuitable for very young children, who should be closely supervised while eating.
Is it OK to eat cheese and onion potato chips every day?
Cheese and onion potato chips are better treated as an occasional snack than an everyday staple. For regular snacks, rotate in options such as fruit, plain yogurt, or unsalted nuts.
Cheese and onion potato chips Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B3
1.2mg · 8% DV
Vitamin E
0.95mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
590mg · 17% DV
Sodium
360mg · 16% DV
Phosphorus
78mg · 11% DV
Copper
0.08mg · 9% DV
Cheese and onion potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese and onion potato chips
To burn the 268 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese and onion potato chips?
Cheese and onion potato chips are thin slices of potato seasoned with savoury cheese and onion flavouring, sold as a ready-to-eat packaged snack. They are crisp, salty and boldly flavoured, and are often eaten straight from the bag at home, on the go or while watching a film. They also work alongside sandwiches and burgers, or as part of a spread for sharing.
They are high in carbohydrate and fat, with relatively little protein; 100 g provides 536 kcal. For a lighter snack, share a small pack and pair the chips with fresh vegetables or a simple dip.
How Nutritious Is Cheese and onion potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese and onion potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and onion potato chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and onion potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and onion potato chips Fat Profile
SATURATED
5.05g
MONOUNSATURATED
6.6g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.