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Cheese Omelette in Olive Oil Calories
High in protein, healthy fats from olive oil, source of calcium and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cheese Omelette in Olive Oil Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.1g
· 4%
Protein
13.5g
· 25%
Fat
17.2g
· 71%
Fiber
0g
Cheese Omelette in Olive Oil Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Calcium
240mg · 24% DV
Sodium
390mg · 17% DV
Cheese Omelette in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Omelette in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Omelette in Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Omelette in Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Omelette in Olive Oil Fat Profile
SATURATED
5.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.