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A softly folded golden omelet with pale melted cheese showing at the edges, a light buttery sheen and finely chopped green parsley scattered over it, served on a plate.
●Low GI

Cheese omelet with butter and parsley Calories

High protein, low carb, rich in calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

254kcal

GI

1low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0.3g

Quick answer

1 piece (medium) of Cheese omelet with butter and parsley (140 g) has 356 calories. That works out to 254 calories per 100 g. It contains 2.9 g of carbs, 19.9 g of protein, 29.1 g of fat and 0.4 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.

Cheese omelet with butter and parsley Nutrition Facts

Selected: 1 piece (medium) · 140 g

356

KCAL / 140G

Carbs

2.9g

· 1% DV

Protein

19.9g

· 40% DV

Fat

29.1g

· 37% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 23% · Fat 74%

Cheese omelet with butter and parsley nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories356 kcal
Total fat29.1 g37%
Saturated fat11.34 g57%
Trans fat0.42 g
Sodium511 mg22%
Total carbohydrate2.9 g1%
Fiber0.4 g1%
Protein19.9 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese omelet with butter and parsley?

ServingAmountCalories
1 piece (medium)140 g356 kcal
1 piece (mini)70 g178 kcal
1 piece (small)90 g229 kcal
100 g100 g254 kcal
1 serving (half)110 g279 kcal
1 piece (large)190 g483 kcal
1 serving (double)220 g559 kcal
1 piece (jumbo)260 g660 kcal

Calculated from 254 calories per 100 g.

Frequently Asked Questions About Cheese omelet with butter and parsley

How do you make a cheese omelet with butter and parsley?

Beat the eggs, stir in chopped parsley and cheese, then pour the mixture into a warm pan with melted butter. Cook over medium-low heat until mostly set, fold it over, and serve while hot.

What cheese is best in a cheese omelet with butter and parsley?

Cheddar melts smoothly and gives the omelet a savory flavor, while feta adds a saltier, crumbly texture. If you choose a salty cheese, taste the mixture before adding extra salt.

Why does a cheese omelet with butter and parsley turn watery?

Excess moisture in the cheese or cooking the eggs too quickly can leave the omelet watery. Drain wet cheese first, use moderate heat, and let the finished omelet rest briefly before serving.

Should parsley go inside or on top of a cheese omelet with butter and parsley?

Either works: mixing chopped parsley into the eggs spreads its flavor throughout, while adding it on top keeps the herb fresher and more aromatic. For both texture and flavor, use some in the mixture and a little as a garnish.

How do you stop a cheese omelet with butter and parsley from sticking?

Use a nonstick pan over medium-low heat and let the butter coat the cooking surface before adding the eggs. Wait until the edges begin to set before loosening them gently with a flexible spatula.

Can you make a cheese omelet with butter and parsley without milk?

Yes, milk is not needed; eggs, cheese, butter, and parsley are enough. Leaving it out also avoids adding extra liquid, which can make the omelet take longer to set and become harder to fold.

Can you prepare a cheese omelet with butter and parsley ahead of time?

Yes, you can cook it ahead and refrigerate it in a covered container, though it tastes best freshly made. For a fresher texture, chop the parsley and portion the cheese ahead, then cook the eggs just before eating.

Can you freeze a cheese omelet with butter and parsley?

Yes, but freezing can make the eggs and cheese watery or rubbery after thawing. If you do freeze it, wrap individual portions tightly, thaw them in the refrigerator, and reheat thoroughly before serving.

What goes well with a cheese omelet with butter and parsley?

Fresh tomatoes, toast, and a simple green salad make good accompaniments. Their fresh, crisp textures balance the omelet’s buttery richness without competing with the parsley and melted cheese.

Can you eat a cheese omelet with butter and parsley if the center is still runny?

It is safer to cook the omelet until the eggs are fully set, especially when serving young children, older adults, or anyone at higher risk from foodborne illness. Keep the heat moderate so the center cooks without browning the outside too much.

Cheese omelet with butter and parsley Vitamins & Minerals

Vitamins

Biotin

25.2µg · 84% DV

B12

1.29µg · 54% DV

Vitamin K

53.2µg · 44% DV

B2

0.48mg · 37% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

333mg · 48% DV

Calcium

255mg · 26% DV

Iodine

34µg · 23% DV

Sodium

511mg · 22% DV

Potassium ⭐

217mg · 6% DV

Cheese omelet with butter and parsley Glycemic Index

GLYCEMIC INDEX

1
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese omelet with butter and parsley

To burn the 356 calories in 1 piece (medium) (140 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese omelet with butter and parsley?

Cheese omelet with butter and parsley is a simple egg dish, made by cooking beaten eggs in butter and finishing them with cheese and chopped parsley. The cheese melts into the eggs, while the type of cheese can vary with local taste and what is on hand.

Omelettes are enjoyed in many places, commonly at breakfast or brunch, served hot with toast or alongside a salad for a light meal. Butter gives this version a rich, tender texture; cheese adds savouriness, and parsley brings a fresh note. It is high in protein and calcium and low in carbohydrates, with 14.2 g of protein per 100 g. For a lighter plate, use a little less butter and pair it with fresh vegetables.

How Nutritious Is Cheese omelet with butter and parsley?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese omelet with butter and parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese omelet with butter and parsley Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese omelet with butter and parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese omelet with butter and parsley Fat Profile

SATURATED

11.34g

MONOUNSATURATED

11.2g

POLYUNSATURATED

2.24g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.