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●Low GI

Cheese omelet with butter and parsley Calories

High protein, low carb, rich in calcium

CALORIES

254kcal

1low

POTASSIUM

155mg

FIBER

0.3g

Cheese omelet with butter and parsley Nutrition Facts

Selected: 100 g

254

KCAL / 100G

Carbs

2.1g

· 3%

Protein

14.2g

· 23%

Fat

20.8g

· 74%

Fiber

0.3g

Cheese omelet with butter and parsley Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.92µg · 38% DV

Vitamin K

38µg · 32% DV

0.34mg · 26% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

238mg · 34% DV

Calcium

182mg · 18% DV

Sodium

365mg · 16% DV

Cheese omelet with butter and parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese omelet with butter and parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese omelet with butter and parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese omelet with butter and parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese omelet with butter and parsley Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Cheese omelet with butter and parsley

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cheese omelet with butter and parsley — Frequently Asked Questions

How many calories are in a cheese omelet with butter and parsley?

A 100 g serving of cheese omelet with butter and parsley contains 254 calories. It provides 14.2 g of protein and 20.8 g of fat per 100 g.

Is cheese omelet with butter keto-friendly?

Yes, this omelet is compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 1; it is also suitable for ketovore eating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.