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Cheese, olive, tomato and kashar pizza Calories
Source of protein and calcium; high in sodium and saturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cheese, olive, tomato and kashar pizza (125 g) has 333 calories. That works out to 266 calories per 100 g. It contains 35.9 g of carbs, 15.1 g of protein, 14.4 g of fat and 2.6 g of fiber. Its 27.5 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cheese, olive, tomato and kashar pizza Nutrition Facts
Selected: 1 slice (medium) · 125 g
333
KCAL / 125G
Carbs
35.9g
· 13% DV
Protein
15.1g
· 30% DV
Fat
14.4g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 18% · Fat 39%
Cheese, olive, tomato and kashar pizza nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 6.31 g | 32% |
| Trans fat | 0.22 g | |
| Sodium | 781 mg | 34% |
| Total carbohydrate | 35.9 g | 13% |
| Fiber | 2.6 g | 9% |
| Protein | 15.1 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cheese, olive, tomato and kashar pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 333 kcal |
| 1 slice (thin) | 75 g | 200 kcal |
| 100 g | 100 g | 266 kcal |
| 1 slice (thick) | 175 g | 466 kcal |
| 1 piece (small) | 180 g | 479 kcal |
| 2 slice (double) | 250 g | 665 kcal |
| 1 serving (medium) | 250 g | 665 kcal |
| 1 piece (medium) | 300 g | 798 kcal |
| 1 serving (large) | 400 g | 1064 kcal |
| 1 piece (large) | 450 g | 1197 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Cheese, olive, tomato and kashar pizza
How do you make cheese, olive, tomato and kashar pizza at home?
To make cheese, olive, tomato and kashar pizza, spread a thin layer of tomato sauce over the dough, then add grated kashar, sliced olives and tomato. Bake in a thoroughly preheated oven until the crust is browned and the cheese has melted.
What is kashar on cheese, olive, tomato and kashar pizza?
Kashar is a Turkish semi-hard cheese made from cow’s milk, with a savory flavor and good melting qualities. It gives cheese, olive, tomato and kashar pizza its characteristic cheese topping; mozzarella can be mixed in for a stretchier texture.
How do you keep cheese, olive, tomato and kashar pizza from getting soggy?
Use a light layer of sauce and avoid piling wet tomato slices onto cheese, olive, tomato and kashar pizza. Pat the tomatoes dry and bake the pizza on a preheated tray or pizza stone so the base sets quickly.
Should you use black or green olives on cheese, olive, tomato and kashar pizza?
Either works on cheese, olive, tomato and kashar pizza. Black olives usually taste milder, while green olives bring a sharper, saltier note; remove any pits and slice the olives so they spread evenly across the topping.
Can you use mozzarella instead of kashar on cheese, olive, tomato and kashar pizza?
Yes, mozzarella can replace kashar on cheese, olive, tomato and kashar pizza, though the flavor will be less distinctly Turkish. For a closer balance, use some kashar alongside mozzarella rather than replacing it completely.
What tomato is best for cheese, olive, tomato and kashar pizza?
Firm, ripe tomatoes work best on cheese, olive, tomato and kashar pizza because they are less likely to release excess liquid. Slice them thinly, remove watery seeds if needed, and leave a little space between slices.
What should you serve with cheese, olive, tomato and kashar pizza?
A crisp green salad or arugula salad pairs well with cheese, olive, tomato and kashar pizza. Fresh greens and a light vinaigrette balance the salty olives and rich melted cheese without competing with the pizza’s toppings.
How long does leftover cheese, olive, tomato and kashar pizza keep in the fridge?
Leftover cheese, olive, tomato and kashar pizza keeps for about three to four days in the refrigerator when stored in a covered container. Refrigerate it once it has cooled, rather than leaving slices out for an extended period.
What is the best way to reheat cheese, olive, tomato and kashar pizza?
Reheat cheese, olive, tomato and kashar pizza in a skillet over medium-low heat to crisp the base while warming the toppings. Cover the skillet briefly to help the cheese heat through; a microwave is quicker but softens the crust.
Can you freeze cheese, olive, tomato and kashar pizza?
Yes, cheese, olive, tomato and kashar pizza can be frozen after it has cooled. Freeze slices in airtight packaging, then reheat them from thawed; the crust may be less crisp and the tomatoes softer than on freshly baked pizza.
Cheese, olive, tomato and kashar pizza Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B1
0.3mg · 25% DV
B3
3.5mg · 22% DV
B2
0.28mg · 22% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
269mg · 38% DV
Sodium
781mg · 34% DV
Calcium
325mg · 33% DV
Potassium ⭐
275mg · 8% DV
Cheese, olive, tomato and kashar pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese, olive, tomato and kashar pizza
To burn the 333 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese, olive, tomato and kashar pizza?
Cheese, olive, tomato and kashar pizza brings together a baked dough base, tomato sauce, olives and melted kashar, a Turkish semi-hard cheese. It is a familiar combination in Turkey, and fits easily alongside the many cheese-topped pizzas enjoyed around the world.
The cheese turns soft and stretchy, while olives add a salty, tangy note and tomato brings freshness to the warm, tender crust. Serve it hot in slices, as a casual lunch or dinner, perhaps with a green salad. It provides protein and calcium, but is also high in sodium and saturated fat; each 100 g provides 12.1 g of protein. A salad on the side and a moderate portion make for a more balanced meal.
How Nutritious Is Cheese, olive, tomato and kashar pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese, olive, tomato and kashar pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, olive, tomato and kashar pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, olive, tomato and kashar pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, olive, tomato and kashar pizza Fat Profile
SATURATED
6.31g
MONOUNSATURATED
5.06g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.