Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheese olive pizza Calories
Cheese and olive pizza on refined flour crust
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cheese olive pizza (125 g) has 333 calories. That works out to 266 calories per 100 g. It contains 39.3 g of carbs, 14 g of protein, 13.3 g of fat and 2.9 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheese olive pizza Nutrition Facts
Selected: 1 slice (medium) · 125 g
333
KCAL / 125G
Carbs
39.3g
· 14% DV
Protein
14g
· 28% DV
Fat
13.3g
· 17% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 17% · Fat 36%
Cheese olive pizza nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 5.63 g | 28% |
| Trans fat | 0.22 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 39.3 g | 14% |
| Fiber | 2.9 g | 10% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Cheese olive pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 333 kcal |
| 1 slice (thin) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 slice (thick) | 160 g | 426 kcal |
| 1 serving (medium) | 180 g | 479 kcal |
| 2 slice (double) | 250 g | 665 kcal |
| 1 serving (large) | 300 g | 798 kcal |
| 1 piece (small) | 320 g | 851 kcal |
| 1 piece (medium) | 480 g | 1277 kcal |
| 1 piece (large) | 640 g | 1702 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Cheese olive pizza
How do you make cheese olive pizza at home?
To make cheese olive pizza, spread tomato sauce over pizza dough, add grated cheese and sliced olives, then bake until the crust is browned and the cheese melts. Drain wet olives first so they do not make the center soggy.
What cheese is best on cheese olive pizza?
Mozzarella is a popular choice for cheese olive pizza because it melts smoothly and lets the olives stand out. You can add a little Parmesan for a sharper finish, but too much cheese may leave the center greasy or slow the crust’s browning.
Do black or green olives taste better on cheese olive pizza?
Black olives give cheese olive pizza a milder, less sharp taste, while green olives add a brinier, more assertive flavor. Either works; draining and briefly rinsing brined olives can keep their saltiness from overwhelming the cheese.
Why does cheese olive pizza turn soggy in the middle?
Cheese olive pizza usually turns soggy when it has too much sauce, wet olives, or a thick layer of toppings. Drain and dry the olives, spread the sauce thinly, and bake the pizza in a fully preheated oven.
How can you make cheese olive pizza less processed at home?
Make cheese olive pizza with homemade dough, plain tomatoes, sliced olives, and freshly grated cheese. These simple ingredients let you avoid relying on ready-made crusts and sauces, which can contain extra ingredients you may not want.
How long does cheese olive pizza last in the fridge?
Cheese olive pizza keeps for a few days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly rather than leaving them out for an extended time, and discard them if you notice mold, an unusual smell, or a changed texture.
What is the best way to reheat cheese olive pizza?
Reheat cheese olive pizza in a skillet over medium-low heat, covered, to warm the topping while crisping the base. An oven also works well; a microwave is quicker but tends to make the crust soft.
Can you freeze cheese olive pizza?
Yes, cheese olive pizza can be frozen. Freeze slices separately or place parchment between them in an airtight container, then reheat from frozen or thawed in the oven for a crisper crust than microwaving provides.
What should you serve with cheese olive pizza?
A fresh green salad is an easy match for cheese olive pizza; crisp vegetables balance the salty olives and rich melted cheese. Roasted vegetables or a simple tomato salad also work without competing with the pizza’s topping.
Can children eat cheese olive pizza?
Yes, children can eat cheese olive pizza, but remove olive pits and cut the olives into small pieces for younger children. Since olives can taste quite salty, using fewer olives and mild cheese can make each slice more kid-friendly.
Cheese olive pizza Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.24mg · 18% DV
Biotin
5µg · 17% DV
B3
2.25mg · 14% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
268mg · 38% DV
Sodium
765mg · 33% DV
Calcium
235mg · 24% DV
Potassium ⭐
215mg · 6% DV
Cheese olive pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese olive pizza
To burn the 333 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese olive pizza?
Cheese olive pizza is a variation on Italian-style pizza, made with a baked dough base topped with cheese and olives, often alongside tomato sauce. The cheese melts into a rich, savoury layer, while the olives bring a salty, tangy bite against the soft centre and crisp edges of the crust.
It is commonly served by the slice as a casual lunch or dinner, shared with friends, or paired with a simple salad. The refined-flour crust makes it a source of carbohydrates, while cheese contributes protein and fat; it is filling, though not especially high in fibre. For a lighter meal, have a smaller portion with salad, or choose a thinner crust when available.
How Nutritious Is Cheese olive pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese olive pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese olive pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese olive pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese olive pizza Fat Profile
SATURATED
5.63g
MONOUNSATURATED
3.88g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Compare Cheese olive pizza
Foods Similar to Cheese olive pizza
Have another question about Cheese olive pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.