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A softly folded golden-yellow omelette with pale melted cheese peeking from the center and a light olive-oil sheen, served on a plate.
●Low GI

Cheese & olive oil omelette Calories

Rich in protein and calcium, contains healthy olive oil fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

0low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Cheese & olive oil omelette (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 2.6 g of carbs, 16.2 g of protein, 21 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cheese & olive oil omelette Nutrition Facts

Selected: 1 piece (medium) · 120 g

264

KCAL / 120G

Carbs

2.6g

· 1% DV

Protein

16.2g

· 32% DV

Fat

21g

· 27% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 25% · Fat 71%

Cheese & olive oil omelette nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories264 kcal
Total fat21 g27%
Saturated fat7.32 g37%
Trans fat0.06 g
Sodium504 mg22%
Total carbohydrate2.6 g1%
Fiber0 g0%
Protein16.2 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese & olive oil omelette?

ServingAmountCalories
1 piece (medium)120 g264 kcal
1 slice (thin)40 g88 kcal
1 slice (thick)60 g132 kcal
1 piece (small)90 g198 kcal
100 g100 g220 kcal
1 serving (medium)150 g330 kcal
1 piece (large)180 g396 kcal
1 serving (large)200 g440 kcal
2 piece (double)240 g528 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Cheese & olive oil omelette

How do you make a cheese and olive oil omelette?

Beat the eggs until combined, warm olive oil in a pan over medium-low heat, then pour in the eggs. When the base begins to set, add grated cheese, fold the omelette, and take it off the heat while still tender.

What cheese melts best in a cheese and olive oil omelette?

Cheddar, Gruyère, and mozzarella all melt well in a cheese and olive oil omelette. Grated cheese melts more evenly than thick slices; mozzarella gives a softer, stretchier center, while cheddar or Gruyère has a more pronounced flavor.

When should you add cheese to a cheese and olive oil omelette?

Add the cheese to a cheese and olive oil omelette once the eggs have started setting but are still slightly soft on top. This gives the cheese time to melt before the eggs overcook; covering the pan briefly can help.

Why does a cheese and olive oil omelette stick to the pan?

A cheese and olive oil omelette usually sticks when the pan is too hot, poorly coated with oil, or not nonstick. Warm the pan gently, spread the oil across the cooking surface, and let the eggs set before trying to fold them.

Can you use extra-virgin olive oil in a cheese and olive oil omelette?

Yes, extra-virgin olive oil works in a cheese and olive oil omelette and adds a fruity flavor. Cook over medium-low heat rather than letting the oil smoke, which can make the omelette taste bitter.

Why is my cheese and olive oil omelette watery?

A cheese and olive oil omelette can turn watery if you add vegetables without cooking off their moisture first. Cook ingredients such as mushrooms, spinach, or tomatoes separately, drain excess liquid, and then add them to the eggs.

How do you keep a cheese and olive oil omelette from tearing when you fold it?

Let the base of the cheese and olive oil omelette set before folding, and use a flexible spatula to lift one edge gently. If the center is still very runny, cook it a little longer on low heat instead of forcing the fold.

How should you store leftover cheese and olive oil omelette?

Put leftover cheese and olive oil omelette in a covered container in the refrigerator promptly rather than leaving it at room temperature. Eat it soon, and discard it if it has been left out for an extended period.

How do you reheat a cheese and olive oil omelette without making it rubbery?

Reheat a cheese and olive oil omelette gently in a covered pan over low heat, just until warmed through. Avoid high heat or prolonged cooking, which makes the eggs tough; a microwave can also work in short bursts.

What can you serve with a cheese and olive oil omelette?

Serve a cheese and olive oil omelette with toast, a green salad, or sliced tomatoes for a simple meal. Fresh herbs such as chives or parsley add brightness and pair well with the melted cheese.

Cheese & olive oil omelette Vitamins & Minerals

Vitamins

Biotin

21.6µg · 72% DV

B12

1.32µg · 55% DV

B2

0.42mg · 32% DV

B5

1.32mg · 26% DV

Minerals

Phosphorus

288mg · 41% DV

Selenium

19µg · 35% DV

Calcium

312mg · 31% DV

Sodium

504mg · 22% DV

Potassium ⭐

132mg · 4% DV

Cheese & olive oil omelette Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese & olive oil omelette

To burn the 264 calories in 1 piece (medium) (120 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese & olive oil omelette?

A Cheese & olive oil omelette is made by cooking beaten eggs in olive oil and folding in kaşar, a mild Turkish semi-hard cheese. As it melts, the cheese gives the soft centre a creamy, slightly stretchy texture, while the outside turns lightly golden.

In Turkey, it is usually served hot for breakfast, often with tomatoes, cucumber, olives and bread. It also makes an easy, filling meal at any time of day. The eggs and cheese make it a protein-rich choice, while olive oil adds much of its fat. For a lighter plate, use a modest amount of oil and serve it with fresh salad or sliced vegetables.

How Nutritious Is Cheese & olive oil omelette?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese & olive oil omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese & olive oil omelette Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese & olive oil omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese & olive oil omelette Fat Profile

SATURATED

7.32g

MONOUNSATURATED

8.64g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

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🍳

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Nutrition data compiled from USDA FoodData Central and scientific sources.