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Cheese oat bun Calories
Savory baked bun with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese oat bun (75 g) has 219 calories. That works out to 292 calories per 100 g. It contains 24.6 g of carbs, 8.4 g of protein, 10.1 g of fat and 2.8 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Cheese oat bun Nutrition Facts
Selected: 1 piece (medium) · 75 g
219
KCAL / 75G
Carbs
24.6g
· 9% DV
Protein
8.4g
· 17% DV
Fat
10.1g
· 13% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 15% · Fat 41%
Cheese oat bun nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 383 mg | 17% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese oat bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 219 kcal |
| 1 piece (mini) | 40 g | 117 kcal |
| 1 piece (small) | 55 g | 161 kcal |
| 100 g | 100 g | 292 kcal |
| 1 piece (large) | 100 g | 292 kcal |
| 1 piece (jumbo) | 130 g | 380 kcal |
| 2 piece (double) | 150 g | 438 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Cheese oat bun
How do you make a cheese oat bun?
A cheese oat bun is made by mixing oats or oat flour with cheese, egg, and enough yogurt or milk to bring the dough together. Shape the dough and bake until the center is cooked and the outside is golden. Recipes vary in their leavening and cheese.
What cheese works best in a cheese oat bun?
Feta, cottage cheese, or a good melting cheese can all work in a cheese oat bun. Feta gives a salty, crumbly filling, while cottage cheese keeps it milder; a melting cheese makes the middle softer. Reduce added salt if your cheese is salty.
Can you make a cheese oat bun with rolled oats?
Yes, rolled oats can be used in a cheese oat bun. For a smoother, more cohesive dough, pulse them into a coarse flour first. Leaving the flakes whole gives the bun a chewier, more textured crumb and may require a little extra resting time.
Why does my cheese oat bun turn out dense?
A cheese oat bun can turn dense if the dough is overmixed, too wet, or made with coarse oats that have not had time to absorb liquid. Let the mixture rest briefly before shaping, and avoid compressing the dough tightly when forming the buns.
Should you use yeast or baking powder in a cheese oat bun?
Either yeast or baking powder can leaven a cheese oat bun. Baking powder is convenient for a quick version, while yeast needs proofing time and gives a different bread-like texture. Because oat dough lacks the elasticity of wheat dough, it may not rise as dramatically.
How should you store a cheese oat bun?
Store a cheese oat bun in a covered container in the refrigerator once it has cooled, since the cheese filling is perishable. Reheat only the portion you plan to eat; warming it in an oven or skillet helps restore its texture.
Can you freeze cheese oat buns?
Yes, cheese oat buns freeze well once fully cooled. Freeze them in a sealed container with space or parchment between pieces so they do not stick together. Thaw in the refrigerator, then warm in the oven for a less soggy result.
What goes well with a cheese oat bun?
A cheese oat bun pairs well with soup, a leafy salad, or sliced tomatoes and cucumber. For a quick lunch, serve it with vegetables rather than another rich pastry; its savory cheese filling already supplies plenty of flavor.
Is a cheese oat bun a filling breakfast?
A cheese oat bun can make a satisfying breakfast because oats provide fiber and cheese provides protein. Pair it with fruit or vegetables for a more complete meal, and remember that how filling it feels depends on the bun’s size and the rest of your breakfast.
Can a cheese oat bun fit into a weight-loss meal plan?
Yes, a cheese oat bun can fit into a weight-loss meal plan when its portion works with the rest of the meal. Its oats and cheese can make it more satisfying than a plain bun; pair it with vegetables instead of adding several other pastries.
Cheese oat bun Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B12
0.36µg · 15% DV
Minerals
Manganese
0.79mg · 34% DV
Phosphorus
199mg · 28% DV
Selenium
15µg · 27% DV
Calcium
179mg · 18% DV
Sodium
383mg · 17% DV
Potassium ⭐
154mg · 5% DV
Cheese oat bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese oat bun
To burn the 219 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese oat bun?
Cheese oat bun is a savoury baked bun made with oats and cheese in the dough. It draws on the Turkish poğaça tradition: soft, portable buns commonly found in bakeries and made at home, with many variations in the dough and filling.
In Turkey, it is often eaten at breakfast or as a snack alongside tea; elsewhere, it works just as well as a grab-and-go bite or a light lunch with salad. Oats and cheese give it some protein and fibre, while the dough and cheese make it fairly substantial. Pair it with fresh vegetables, or choose a smaller piece if you want a lighter snack.
How Nutritious Is Cheese oat bun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese oat bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese oat bun Contain Allergens?
Contains these allergens:
Which Diets Is Cheese oat bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese oat bun Fat Profile
SATURATED
4.57g
MONOUNSATURATED
3.19g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.