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Cheese Norek Calories
Cheese-filled savory pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese Norek (90 g) has 263 calories. That works out to 292 calories per 100 g. It contains 31.7 g of carbs, 9.4 g of protein, 10.9 g of fat and 1.4 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheese Norek Nutrition Facts
Selected: 1 piece (medium) · 90 g
263
KCAL / 90G
Carbs
31.7g
· 12% DV
Protein
9.4g
· 19% DV
Fat
10.9g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 14% · Fat 38%
Cheese Norek nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 531 mg | 23% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese Norek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 263 kcal |
| 1 piece (mini) | 45 g | 131 kcal |
| 1 piece (small) | 65 g | 190 kcal |
| 100 g | 100 g | 292 kcal |
| 1 piece (large) | 130 g | 380 kcal |
| 1 serving (large) | 150 g | 438 kcal |
| 1 piece (jumbo) | 180 g | 526 kcal |
| 2 piece (double) | 180 g | 526 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Cheese Norek
What is Cheese Norek?
Cheese Norek is a savory pastry made with dough wrapped around a cheese filling and cooked. It works as a breakfast food, snack, or light meal, and is often served warm.
How is Cheese Norek different from börek?
Cheese Norek is similar to börek in that both are savory pastries, but the dough, shaping, and local recipe can differ. Norek is a distinct named preparation, so it should not automatically be treated as another name for every kind of börek.
What cheese goes into Cheese Norek?
A crumbly, savory cheese is a practical choice for Cheese Norek; a white brined cheese is commonly used in Turkish-style fillings. Taste the cheese first, since a salty filling may need little or no extra seasoning.
How do you make Cheese Norek?
To make Cheese Norek, place a cheese filling inside prepared dough, seal the edges, and cook until the pastry is done. Keep the filling away from the edges so it does not leak while cooking.
Can you freeze Cheese Norek?
Yes, Cheese Norek can be frozen. Cool cooked pieces completely, wrap them airtight, and freeze; reheat them in an oven after thawing to help the pastry regain some crispness.
How should you reheat Cheese Norek?
Reheat Cheese Norek in an oven or in a covered pan over low heat. An oven keeps the outside firmer, while a microwave is quicker but can leave the pastry soft.
What can you serve with Cheese Norek?
Serve Cheese Norek with fresh vegetables, a simple salad, or yogurt. Tea is a familiar pairing for a snack, while soup or salad can turn it into a more complete meal.
How long does Cheese Norek keep in the fridge?
Keep cooked Cheese Norek covered in the refrigerator and eat it within a few days. Reheat it thoroughly before serving, and do not save pieces that have been left out for a long time.
Can you make Cheese Norek with a different cheese?
Yes, you can use another cheese in Cheese Norek if it holds together in the filling. A mild, crumbly cheese is easier to work with than a very runny one; adjust added salt to taste.
How can you make Cheese Norek lighter at home?
For a lighter homemade Cheese Norek, use less added fat and choose a less fatty cheese. Baking rather than frying also reduces the amount of oil used in cooking.
Cheese Norek Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Folate
66.6µg · 17% DV
B12
0.38µg · 16% DV
Biotin
4.59µg · 15% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
166mg · 24% DV
Sodium
531mg · 23% DV
Calcium
189mg · 19% DV
Potassium ⭐
128mg · 4% DV
Cheese Norek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Norek
To burn the 263 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Norek?
Cheese nörek is a Turkish savoury pastry with a cheese filling. Its dough-and-cheese combination makes it a filling snack or a simple meal; recipes and the way the dough is shaped can vary by household and region.
In Turkey, it is commonly enjoyed warm or at room temperature for breakfast, alongside tea, or as a snack during the day. The pastry contributes most of its carbohydrates, while the cheese adds protein; it provides 292 calories per 100 g. For a lighter plate, serve a smaller piece with fresh salad or vegetables rather than making it the whole meal.
How Nutritious Is Cheese Norek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Norek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Norek Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Norek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Norek Fat Profile
SATURATED
4.59g
MONOUNSATURATED
3.29g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.