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Cheese Norek Calories
Cheese-filled savory pastry
CALORIES
GI
POTASSIUM
FIBER
Cheese Norek Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
35.2g
· 48%
Protein
10.4g
· 14%
Fat
12.1g
· 38%
Fiber
1.6g
Cheese Norek Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Folate
74µg · 19% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Sodium
590mg · 26% DV
Phosphorus
184mg · 26% DV
Calcium
210mg · 21% DV
Cheese Norek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Norek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Norek Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Norek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Norek Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Cheese Norek
Cheese Norek — Frequently Asked Questions
How many calories are in Cheese Norek?
Cheese Norek provides 292 calories per 100 grams. The total calories will increase or decrease based on portion size.
Is Cheese Norek high in protein?
It contains 10.4 grams of protein per 100 grams. It offers some protein, but it also includes notable amounts of carbohydrates and fat.
Does Cheese Norek have a lot of carbs?
Cheese Norek has 35.2 grams of carbohydrates per 100 grams. That makes carb content an important factor for anyone tracking carbohydrate intake.
How much fat is in Cheese Norek?
There are 12.1 grams of fat per 100 grams. Its fat content should be considered alongside the full nutrition profile.
Does Cheese Norek contain fiber?
Yes, it contains 1.6 grams of fiber per 100 grams. That means it has some fiber, but it is not especially high in fiber.
What is the glycemic index of Cheese Norek?
The glycemic index of Cheese Norek is 58. This may matter for people monitoring blood sugar impact.
Is Cheese Norek suitable for a vegetarian diet?
Yes, Cheese Norek is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Portion size and nutrition goals still matter.
What allergens are in Cheese Norek?
Cheese Norek contains gluten, dairy, and eggs. People with allergies or intolerances to these ingredients should avoid it.
Is Cheese Norek filling?
It provides 10.4 grams of protein and 1.6 grams of fiber per 100 grams. How filling it feels can depend on the portion and individual appetite.
Is Cheese Norek considered processed food?
Yes, Cheese Norek is classified as processed. Its processing level may be relevant if you are trying to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.