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Classic noodle pasta prepared with grated or melted cheese. Source of carbohydrates and protein.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
190
KCAL / 100G
Carbs
27g
· 58%
Protein
7.5g
· 16%
Fat
5.5g
· 26%
Fiber
1.5g
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Vitamin A
80µg · 9% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Sodium
240mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Cheese noodle pasta provides 190 calories per 100g. In the same amount, it contains 7.5g protein, 27g carbs, and 5.5g fat.
It is suitable for vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.