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Cheese Noodle Calories
A filling and tasty dish made by combining noodles and cheese.
CALORIES
GI
POTASSIUM
FIBER
Cheese Noodle Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 52%
Protein
8.5g
· 16%
Fat
7.5g
· 32%
Fiber
1.6g
Cheese Noodle Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Cheese Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Noodle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Noodle Fat Profile
SATURATED
3.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Cheese Noodle
Cheese Noodle — Frequently Asked Questions
How many calories are in cheese noodles?
Cheese noodles provide 210 calories per 100 g. They contain 8.5 g of protein, 28 g of carbohydrates, and 7.5 g of fat per 100 g.
Are cheese noodles suitable for a vegetarian diet?
Cheese noodles are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, dairy, and eggs, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.