1 serving (medium) of Cheese Noodle (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 50.4 g of carbs, 15.3 g of protein, 13.5 g of fat and 2.9 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Cheese Noodle?

Cheese Noodle is a simple, filling dish of short, flat noodles tossed with cheese. It draws on Turkish erişte, a traditional homemade noodle often cut into strips and dried; for this version, the noodles are cooked and mixed with cheese, sometimes with a little butter as well.

The noodles turn tender while the cheese melts into a savory coating. In Turkey, it can be served hot as a quick meal or alongside other dishes; a fresh tomato or cucumber salad makes a good contrast. For English-speaking readers elsewhere, it works as an easy lunch or supper, too. It is mainly a carbohydrate-rich dish, with some protein from the cheese: a 100 g portion has 8.5 g of protein. Use a modest amount of butter and add vegetables for a lighter plate.

Cheese Noodle Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 10% DV

Protein

8.5g

· 17% DV

Fat

7.5g

· 10% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 16% · Fat 32%

Cheese Noodle Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.13mg · 11% DV

0.5mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

How Nutritious Is Cheese Noodle?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese Noodle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Noodle

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese Noodle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Noodle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Noodle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Noodle Fat Profile

SATURATED

3.7g

MONOUNSATURATED

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Cheese Noodle

🍜🧀vs🧴

Cheese Noodle vs Hawthorn Vinegar192 kcal more per 100 g

→🍜🧀vs🌯

Cheese Noodle vs TantuniSame calories per 100 g

→🍜🧀vs🌯

Cheese Noodle vs Chicken Wrap15 kcal more per 100 g

→🍜🧀vs🍫

Cheese Noodle vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Cheese Noodle

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cheese Noodle

How do you make cheese noodles?

Cheese noodles are made by boiling the noodles until tender, draining them, then tossing them with butter and grated cheese while hot. A splash of the cooking water helps the cheese coat the noodles smoothly without making the dish dry.

What cheese is best for cheese noodles?

Cheddar is a reliable choice for cheese noodles because it melts readily and has a familiar savory flavor. Parmesan adds a sharper, saltier note, while mozzarella makes the noodles stretchy; combining a melting cheese with a little hard cheese gives both creaminess and flavor.

How do you stop cheese noodles from sticking together?

To keep cheese noodles from sticking, cook them in plenty of water, stir as they cook, and drain them as soon as they are tender. Toss them with cheese promptly rather than leaving them in the colander, and loosen the sauce with a little cooking water if needed.

Are cheese noodles the same as mac and cheese?

No, cheese noodles are not necessarily the same as macaroni and cheese. Cheese noodles can be made with different noodle shapes and simply tossed with cheese, while mac and cheese commonly uses macaroni and a separate cheese sauce, often baked or served creamy.

When should you add cheese to cheese noodles?

Add the cheese to cheese noodles after draining, while the noodles are still hot. Turn off the heat or keep it low so the cheese melts gently; prolonged high heat can make the cheese oily or grainy instead of smooth.

Can you make cheese noodles without a cheese sauce?

Yes, cheese noodles can be made without a separate sauce. Toss hot, drained noodles with grated cheese and a little butter, adding cooking water a spoonful at a time until the cheese coats them. Finely grated cheese melts more evenly than large chunks.

What can you serve with cheese noodles?

Cheese noodles pair well with a crisp green salad, steamed vegetables, or roasted broccoli. The fresh, slightly acidic side balances the dish’s rich cheese flavor; for a more substantial meal, serve them alongside grilled chicken or beans.

How do you reheat leftover cheese noodles?

Reheat leftover cheese noodles gently in a saucepan or microwave with a small splash of water or milk, stirring partway through. The extra liquid helps loosen the cheese as it warms. Avoid overheating, which can dry out the noodles and cause the cheese to separate.

Can you freeze cheese noodles?

Yes, but the texture of cheese noodles may become softer and the cheese sauce can separate after thawing. For a better result, freeze the cooked noodles before adding cheese, then thaw and reheat them with freshly added cheese.

Where do cheese noodles come from?

Cheese noodles do not have one single origin or standard recipe; noodles with cheese are made in many food traditions. The Turkish dish peynirli erişte uses erişte, a type of noodle often made at home, while other versions use different noodles and cheeses.

Have another question about Cheese Noodle?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026