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Cheese Nigella Seed Bun Calories
Yeasted cheese bun topped with nigella seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese Nigella Seed Bun (90 g) has 297 calories. That works out to 330 calories per 100 g. It contains 37.8 g of carbs, 9.9 g of protein, 12.6 g of fat and 2 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cheese Nigella Seed Bun Nutrition Facts
Selected: 1 piece (medium) · 90 g
297
KCAL / 90G
Carbs
37.8g
· 14% DV
Protein
9.9g
· 20% DV
Fat
12.6g
· 16% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 13% · Fat 37%
Cheese Nigella Seed Bun nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 2 g | 7% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese Nigella Seed Bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 297 kcal |
| 1 piece (small) | 45 g | 149 kcal |
| ½ piece (half) | 45 g | 149 kcal |
| 1 piece (thin) | 70 g | 231 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 120 g | 396 kcal |
| 1 serving (large) | 150 g | 495 kcal |
| 1 piece (jumbo) | 160 g | 528 kcal |
| 2 piece (double) | 180 g | 594 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Cheese Nigella Seed Bun
What is a cheese nigella seed bun?
A cheese nigella seed bun is a yeasted savory bun with cheese in or on the dough and nigella seeds on top. The seeds add an earthy, peppery aroma, while the cheese makes the bun rich and savory; recipes vary in the type of cheese and filling.
Are the seeds on a cheese nigella seed bun black sesame seeds?
No, the seeds on a cheese nigella seed bun are nigella seeds, not black sesame. Nigella has an earthy, slightly peppery flavor, while black sesame is more nutty. They look similar when baked, but swapping them changes the bun’s flavor.
What cheese works best in a cheese nigella seed bun?
Feta-style cheese or a firm melting cheese both work in a cheese nigella seed bun. Crumbled feta gives a tangy, salty filling, while grated cheddar or another melting cheese makes it gooier. Drain wet cheese first so it does not make the dough soggy.
How do you stop cheese leaking out of a cheese nigella seed bun?
Seal the dough firmly around the cheese in a cheese nigella seed bun, and avoid overfilling it. Keep the filling away from the edges, pinch the seam closed, and place the bun seam-side down before baking; wet cheese can also weaken the seal.
How do you make a cheese nigella seed bun soft and fluffy?
For a soft, fluffy cheese nigella seed bun, knead the dough until smooth and let it rise in a warm, draft-free place until visibly expanded. Avoid adding too much flour while kneading, since a stiff dough bakes into a denser bun.
What does nigella taste like on a cheese nigella seed bun?
Nigella gives a cheese nigella seed bun a distinctive earthy, mildly peppery flavor with a faint onion-like note. It is not the same as sesame and is not usually bitter; scorching the seeds during baking can make their flavor harsh.
What should you serve with a cheese nigella seed bun?
A cheese nigella seed bun goes well with soup, a simple salad, or eggs, and it can also be served as a savory breakfast bun. Its salty cheese and aromatic seeds pair especially well with fresh vegetables rather than another rich, salty side.
How should you store a cheese nigella seed bun?
Store a cheese nigella seed bun in a sealed container in the refrigerator once it has cooled, since its cheese filling should not sit out for an extended time. Reheat only the portion you plan to eat, and use it within a few days.
Can you freeze a cheese nigella seed bun?
Yes, a cheese nigella seed bun freezes well. Cool the buns completely, wrap them individually, and place them in an airtight freezer container. Thaw one at a time and warm it in the oven to bring back a softer interior and lightly crisp crust.
Can you make a cheese nigella seed bun without yeast?
Yes, you can make a cheese nigella seed bun with baking powder instead of yeast, but it will have a more biscuit-like crumb and less of the stretchy, bread-like texture. Use a recipe designed for baking powder rather than simply replacing yeast in equal amounts.
Cheese Nigella Seed Bun Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
7.2µg · 24% DV
B2
0.23mg · 18% DV
B3
2.79mg · 17% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
189mg · 27% DV
Sodium
558mg · 24% DV
Calcium
198mg · 20% DV
Potassium ⭐
135mg · 4% DV
Cheese Nigella Seed Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Nigella Seed Bun
To burn the 297 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Nigella Seed Bun?
Cheese Nigella Seed Bun is a savoury, yeasted bun made with cheese in the dough or as a filling, then finished with nigella seeds. It brings together the mellow, salty flavour of cheese and the seeds’ warm, slightly onion-like aroma. It is the kind of bakery snack that works just as well freshly baked at home as picked up from a local shop.
The crumb is soft, with a lightly crisp, seed-speckled top. In Turkey, buns like this are often eaten at breakfast or with tea, and they also make an easy snack on the go. It provides 11 g of protein per 100 g, alongside a substantial amount of carbohydrate from the dough. Pair it with fresh vegetables or plain yoghurt for a more balanced light meal.
How Nutritious Is Cheese Nigella Seed Bun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Nigella Seed Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Nigella Seed Bun Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Nigella Seed Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Nigella Seed Bun Fat Profile
SATURATED
5.58g
MONOUNSATURATED
3.96g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.