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Cheese mix Calories
Blend of cheeses, rich in calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Cheese mix Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.5g
· 3%
Protein
23g
· 27%
Fat
26g
· 70%
Fiber
0g
Cheese mix Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Sodium
800mg · 35% DV
Zinc
3mg · 27% DV
Cheese mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese mix Contain Allergens?
Contains these allergens:
Which Diets Is Cheese mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese mix Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese mix
Cheese mix — Frequently Asked Questions
How many calories are in cheese mix?
Cheese mix contains 340 calories per 100 g. The same serving provides 23 g of protein, 26 g of fat, and 2.5 g of carbohydrates.
Is cheese mix suitable for a gluten-free diet?
Yes, cheese mix is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.