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Cheese mirlan Calories
Cheese-filled savory dough-based item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese mirlan (90 g) has 279 calories. That works out to 310 calories per 100 g. It contains 28.1 g of carbs, 10.4 g of protein, 14.2 g of fat and 1.4 g of fiber. Its 198 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheese mirlan Nutrition Facts
Selected: 1 piece (medium) · 90 g
279
KCAL / 90G
Carbs
28.1g
· 10% DV
Protein
10.4g
· 21% DV
Fat
14.2g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 15% · Fat 45%
Cheese mirlan nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.18 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese mirlan?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 279 kcal |
| 0.25 piece (quarter) | 23 g | 71 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| ½ piece (half) | 45 g | 140 kcal |
| 100 g | 100 g | 310 kcal |
| 1 cup (diced) | 120 g | 372 kcal |
| 1 piece (large) | 140 g | 434 kcal |
| 1 serving (double) | 180 g | 558 kcal |
| 1 piece (jumbo) | 220 g | 682 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Cheese mirlan
What is cheese mirlan?
Cheese mirlan is a savory, dough-based food filled with cheese. The name does not point to one universally fixed recipe, so the dough shape, filling and cooking method can differ between homemade and prepared versions.
How is cheese mirlan made?
Cheese mirlan is made by placing a cheese filling in or between pieces of dough, then cooking the assembled dough. Recipes vary in how they shape and seal it, so there is no single method that applies to every version.
What cheese goes in cheese mirlan?
There is no single required cheese for cheese mirlan. A recipe may use a crumbly cheese or another cheese that suits the filling; taste salty cheese before adding extra salt, since the filling can become overly salty.
Where does cheese mirlan come from?
There is no widely established single place of origin for cheese mirlan. Recipes and products may use the name for different versions of a cheese-filled dough food, so assigning it to a particular region without a reliable source would be misleading.
What should you serve with cheese mirlan?
Serve cheese mirlan with fresh vegetables or a simple salad to balance its savory, dough-based filling. Yogurt or tea can also accompany it, depending on whether you are serving it as a snack, breakfast food or part of a meal.
Can you eat cheese mirlan for breakfast?
Yes, cheese mirlan can be eaten for breakfast. Its savory cheese filling makes it suitable alongside tea, fresh vegetables or fruit, and it can be served warm as a quick breakfast or snack.
How do you store leftover cheese mirlan?
Refrigerate leftover cooked cheese mirlan in a covered container once it has cooled, rather than leaving it at room temperature for an extended time. Reheat it thoroughly before serving, and discard it if its smell or appearance has changed.
How do you reheat cheese mirlan without making it soggy?
Reheat cheese mirlan in an oven or a covered pan over low to medium heat to help the dough stay firmer. A microwave is convenient, but it can make the dough soft, especially if heated for too long.
Can cheese mirlan be frozen?
Yes, cheese mirlan can be frozen. Let cooked pieces cool completely, wrap or seal them well, and freeze them promptly; after thawing, warm them in an oven or pan for a better texture than microwaving alone.
How can you make cheese mirlan lighter at home?
To make cheese mirlan lighter at home, use a thinner layer of dough, keep the cheese filling moderate, and bake it instead of frying it. These changes reduce added cooking fat without changing its basic cheese-filled character.
Cheese mirlan Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
Vitamin A
115.2µg · 13% DV
Minerals
Phosphorus
198mg · 28% DV
Sodium
558mg · 24% DV
Selenium
13µg · 24% DV
Calcium
216mg · 22% DV
Potassium ⭐
108mg · 3% DV
Cheese mirlan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese mirlan
To burn the 279 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese mirlan?
Cheese mirlan is a savoury dough-based preparation with cheese inside. The name tells you about the filling, but the available description does not establish a single place of origin or a fixed, widely standardised recipe; the dough and shape may vary between versions.
Expect a mild, savoury cheese centre and a substantial, bready bite. It can work as a quick breakfast, snack or simple lunch, served warm or at room temperature; fresh vegetables or a crisp salad make a good contrast. The dough contributes much of its carbohydrate, while the cheese adds protein and fat. For a lighter plate, pair a smaller piece with vegetables rather than another rich side.
How Nutritious Is Cheese mirlan?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese mirlan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese mirlan Contain Allergens?
Contains these allergens:
Which Diets Is Cheese mirlan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese mirlan Fat Profile
SATURATED
6.39g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.