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Cheese mirlan Calories
Cheese-filled savory dough-based item
CALORIES
GI
POTASSIUM
FIBER
Cheese mirlan Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
31.2g
· 40%
Protein
11.5g
· 15%
Fat
15.8g
· 45%
Fiber
1.6g
Cheese mirlan Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Vitamin A
128µg · 14% DV
Minerals
Phosphorus
220mg · 31% DV
Sodium
620mg · 27% DV
Selenium
14µg · 25% DV
Calcium
240mg · 24% DV
Cheese mirlan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese mirlan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese mirlan Contain Allergens?
Contains these allergens:
Which Diets Is Cheese mirlan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese mirlan Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Cheese mirlan
Cheese mirlan — Frequently Asked Questions
How many calories are in cheese mirlan?
Cheese mirlan contains 310 calories per 100 g. A 100 g serving also provides 11.5 g of protein, 31.2 g of carbohydrates, and 15.8 g of fat.
Is cheese mirlan suitable for a vegetarian diet?
Yes, cheese mirlan is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, dairy, and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.