🍳🧀
Cheese and Milk Omelette Calories
Omelette made with eggs, cheese, and milk; rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Cheese and Milk Omelette Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
2.7g
· 6%
Protein
12.5g
· 27%
Fat
14.2g
· 67%
Fiber
0g
Cheese and Milk Omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
260mg · 26% DV
Selenium
13µg · 24% DV
Sodium
340mg · 15% DV
Cheese and Milk Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and Milk Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and Milk Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and Milk Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and Milk Omelette Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Cheese and Milk Omelette
Cheese and Milk Omelette — Frequently Asked Questions
How many calories and how much protein are in cheese and milk omelette?
Cheese and milk omelette provides 190 calories and 12.5 g protein per 100 g. It also contains 14.2 g fat and 2.7 g carbs in the same amount.
Is cheese and milk omelette low glycemic and diet-friendly?
With a glycemic index of 35, it is a low-GI option. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Have another question about Cheese and Milk Omelette?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.