🧀🍖
Cheese Meatball
Rich in protein and calcium, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
230
KCAL / 100G
Carbs
6g
· 11%
Protein
16g
· 29%
Fat
15g
· 60%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.3µg · 54% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Calcium
210mg · 21% DV
Sodium
480mg · 21% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.