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Cheese & Meat Charcuterie Platter Calories
Cheese & Meat Charcuterie Platter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheese & Meat Charcuterie Platter (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 2.4 g of carbs, 22.8 g of protein, 33.6 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cheese & Meat Charcuterie Platter Nutrition Facts
Selected: 1 serving (medium) · 120 g
408
KCAL / 120G
Carbs
2.4g
· 1% DV
Protein
22.8g
· 46% DV
Fat
33.6g
· 43% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 23% · Fat 75%
Cheese & Meat Charcuterie Platter nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 33.6 g | 43% |
| Saturated fat | 15.6 g | 78% |
| Trans fat | 0.36 g | |
| Sodium | 1440 mg | 63% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheese & Meat Charcuterie Platter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 408 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 piece (medium) | 60 g | 204 kcal |
| 1 serving (small) | 80 g | 272 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 180 g | 612 kcal |
| 1 pack (jumbo) | 250 g | 850 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Cheese & Meat Charcuterie Platter
What goes on a cheese and meat charcuterie platter?
A cheese and meat charcuterie platter usually has a mix of cheeses and cured meats, with crackers or bread for serving. Add fruit, nuts, olives, pickles, or spreads for contrasting flavors and textures.
How do you arrange a cheese and meat charcuterie platter?
Arrange cheeses and small bowls of spreads first, then fold or roll the cured meats into clusters around them. Fill open spaces with crackers, fruit, and nuts, keeping moist items away from crackers until serving.
Which cheeses pair best with the meats on a cheese and meat charcuterie platter?
A cheese and meat charcuterie platter works well with a mix of mild, creamy cheese and firmer, sharper varieties. Pair delicate cheeses with prosciutto or salami, and serve bold aged cheeses alongside equally savory cured meats.
What fruit goes well on a cheese and meat charcuterie platter?
Grapes, sliced apples, pears, figs, and berries all work well on a cheese and meat charcuterie platter. Their freshness or sweetness contrasts with salty cured meats, while apples and pears also pair nicely with many cheeses.
How do you keep crackers crisp on a cheese and meat charcuterie platter?
Keep crackers crisp by serving them in a separate bowl or adding them to the cheese and meat charcuterie platter just before guests eat. Place juicy fruit, pickles, and spreads in small dishes rather than directly on crackers.
Can you freeze a cheese and meat charcuterie platter?
Freezing a fully assembled cheese and meat charcuterie platter is not recommended: fruit and crackers lose their texture, and many cheeses become crumbly after thawing. You can freeze some cured meats separately, then thaw them in the refrigerator.
How long can a cheese and meat charcuterie platter sit out?
A cheese and meat charcuterie platter should not sit at room temperature for more than two hours, or more than one hour in hot conditions. Refrigerate perishable leftovers promptly, and bring out smaller amounts during a long gathering.
Can you make a cheese and meat charcuterie platter the night before?
Yes, you can prepare most of a cheese and meat charcuterie platter the night before. Cover the cheeses and meats separately and refrigerate them; wait until serving to add crackers, cut fruit, or anything that could become soggy.
What wine should you serve with a cheese and meat charcuterie platter?
A cheese and meat charcuterie platter pairs well with a crisp white wine, sparkling wine, or a light-bodied red. Sparkling wine cuts through rich, salty bites, while a lighter red is less likely to overwhelm delicate cheeses.
Can you eat a cheese and meat charcuterie platter while pregnant?
Pregnant people should avoid eating cold ready-to-eat deli meats from a cheese and meat charcuterie platter unless they are heated until steaming. Choose pasteurized cheeses, too, and keep the platter refrigerated before serving.
Cheese & Meat Charcuterie Platter Vitamins & Minerals
Vitamins
B12
2.16µg · 90% DV
B2
0.42mg · 32% DV
Vitamin A
264µg · 29% DV
B5
1.32mg · 26% DV
Minerals
Sodium
1440mg · 63% DV
Phosphorus
408mg · 58% DV
Calcium
576mg · 58% DV
Zinc
3.24mg · 29% DV
Potassium ⭐
264mg · 8% DV
Cheese & Meat Charcuterie Platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese & Meat Charcuterie Platter
To burn the 408 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese & Meat Charcuterie Platter?
A Cheese & Meat Charcuterie Platter brings together assorted cheeses and sliced cured or deli meats, arranged for sharing. The exact selection varies by region and occasion: a board might include mild and aged cheeses alongside cured ham or salami, with accompaniments chosen to suit them.
It is commonly served as an appetiser or centrepiece for casual gatherings, often with crackers or bread, olives, fruit, and pickles. The contrasting salty, savoury flavours and creamy, firm, or chewy textures make small bites easy to mix and match. It provides protein, but can also be rich in fat; add fresh vegetables and fruit, and serve modest amounts of cheese and meat for a lighter spread.
How Nutritious Is Cheese & Meat Charcuterie Platter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese & Meat Charcuterie Platter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese & Meat Charcuterie Platter Contain Allergens?
Contains these allergens:
Which Diets Is Cheese & Meat Charcuterie Platter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese & Meat Charcuterie Platter Fat Profile
SATURATED
15.6g
MONOUNSATURATED
12g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.