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Cheese manti Calories
Cheese-filled dumplings; carbohydrate- and fat-dense with moderate protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cheese manti (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 55.4 g of carbs, 16.6 g of protein, 19.1 g of fat and 3.1 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cheese manti Nutrition Facts
Selected: 1 cup (medium) · 180 g
459
KCAL / 180G
Carbs
55.4g
· 20% DV
Protein
16.6g
· 33% DV
Fat
19.1g
· 24% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 14% · Fat 38%
Cheese manti nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 19.1 g | 24% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.32 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 55.4 g | 20% |
| Fiber | 3.1 g | 11% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cheese manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 459 kcal |
| 1 piece (small) | 12 g | 31 kcal |
| 2 ounce (small) | 57 g | 145 kcal |
| 6 piece (medium) | 72 g | 184 kcal |
| 100 g | 100 g | 255 kcal |
| 10 piece (large) | 120 g | 306 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 1 serving (large) | 250 g | 638 kcal |
| 1.5 cup (large) | 270 g | 689 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Cheese manti
What is cheese manti?
Cheese manti is a dumpling dish made with dough wrapped around a cheese filling. Recipes vary in the filling, shape, and cooking method; it is often served with yogurt or a buttery topping.
How do you make cheese manti?
To make cheese manti, fill small pieces of rolled dough with crumbled cheese and seal the edges firmly. Cook the dumplings by boiling or baking, depending on the recipe, until the dough is tender and the filling is hot.
What cheese is best for cheese manti?
A crumbly cheese that is not too wet works well for cheese manti. Drained cottage cheese, farmer cheese, or feta-style cheese can be used; very moist filling can soften the dough and make the dumplings split.
Is cheese manti boiled or baked?
Cheese manti can be boiled or baked, depending on the recipe and the product. Follow the package directions for store-bought dumplings; for homemade manti, use the cooking method specified in your dough recipe.
What sauce goes with cheese manti?
Garlic yogurt and melted butter seasoned with paprika or chili are classic-style toppings for cheese manti. Add the sauce just before serving so the dumplings do not sit in it and become overly soft.
How do you keep cheese manti from opening while cooking?
Keep cheese manti closed by using a modest amount of filling and pressing the dough edges firmly together. Drain wet cheese before filling, and lower the dumplings gently into the water instead of stirring them vigorously.
Can you freeze cheese manti?
Yes, cheese manti can be frozen before cooking. Arrange the dumplings in a single layer until firm, then transfer them to a sealed freezer container; cook them from frozen rather than thawing them first.
How is cheese manti different from meat manti?
Cheese manti has a cheese filling, while meat manti is filled with seasoned minced meat. The change in filling affects the flavor and texture, but both are dough dumplings that may be served with yogurt or sauce.
How long does cooked cheese manti last in the fridge?
Store cooked cheese manti in a covered container in the refrigerator and eat it within a few days. If serving it with yogurt sauce, keep the sauce separate until mealtime to help the dumplings retain their texture.
How do you reheat leftover cheese manti?
Reheat leftover cheese manti gently in a covered pan with a small splash of water, or microwave it covered until hot throughout. Add yogurt sauce after reheating; heating the sauce with the dumplings can make it separate.
Cheese manti Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.68µg · 28% DV
B2
0.34mg · 26% DV
Vitamin A
165.6µg · 18% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
297mg · 42% DV
Sodium
756mg · 33% DV
Calcium
266mg · 27% DV
Potassium ⭐
212mg · 6% DV
Cheese manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese manti
To burn the 459 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese manti?
Cheese manti are small dumplings made from thin dough folded around a cheese filling. Manti are associated with Turkish and Central Asian food traditions, and cheese-filled versions offer a variation on the more familiar meat-filled dumplings.
They are usually boiled and served warm, often with garlicky yoghurt and melted butter seasoned with chilli or paprika. In Turkey they can be a substantial main dish; elsewhere, they also work well as a shareable meal with a crisp salad. The dough makes them carbohydrate-rich, while the cheese contributes fat and a moderate amount of protein: a 100 g portion has 255 calories. For a lighter serving, use less butter and add extra yoghurt or vegetables.
How Nutritious Is Cheese manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese manti Contain Allergens?
Contains these allergens:
Which Diets Is Cheese manti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese manti Fat Profile
SATURATED
7.56g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.