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A thin lavash flatbread, lightly browned with scattered golden spots, is folded around a soft yellow omelet and pale melted cheese, with the filling visible along the edge.
●Low GI

Cheese lavash omelet Calories

Source of protein and calcium

CALORIES · 100 G

215kcal

GI

45low

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Cheese lavash omelet (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 27.7 g of carbs, 23 g of protein, 20.2 g of fat and 2 g of fiber. Its 41.4 µg of Selenium covers 75% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Cheese lavash omelet Nutrition Facts

Selected: 1 serving (medium) · 180 g

387

KCAL / 180G

Carbs

27.7g

· 10% DV

Protein

23g

· 46% DV

Fat

20.2g

· 26% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 24% · Fat 47%

Cheese lavash omelet nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories387 kcal
Total fat20.2 g26%
Saturated fat9.09 g45%
Trans fat0.32 g
Sodium873 mg38%
Total carbohydrate27.7 g10%
Fiber2 g7%
Protein23 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cheese lavash omelet?

ServingAmountCalories
1 serving (medium)180 g387 kcal
½ piece (half)70 g151 kcal
1 piece (small)90 g194 kcal
100 g100 g215 kcal
1 piece (medium)140 g301 kcal
1 piece (large)220 g473 kcal
1 serving (large)280 g602 kcal
1 piece (jumbo)360 g774 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Cheese lavash omelet

How do you make a cheese lavash omelet?

To make a cheese lavash omelet, cook beaten eggs in a lightly oiled pan, add cheese and lavash, then fold or roll it. Use moderate heat so the eggs set without drying before the cheese melts.

What cheese works best in a cheese lavash omelet?

A cheese that melts easily, such as cheddar or mozzarella, works well in a cheese lavash omelet. Feta gives it a saltier, crumbly filling instead; reduce any added salt if using a strongly salted cheese.

What is a cheese lavash omelet?

A cheese lavash omelet is an egg-and-cheese dish made with lavash, a thin flatbread. The lavash may be folded into the eggs while they cook or used to wrap a cooked omelet for a more portable meal.

Should you put lavash under or on top of the eggs in a cheese lavash omelet?

Either works for a cheese lavash omelet. Put lavash on top while the eggs are still slightly wet if you want it attached to the omelet, or place it in the pan first and pour the eggs over it for a layered result.

How do you keep a cheese lavash omelet from getting soggy?

Keep a cheese lavash omelet from getting soggy by avoiding watery fillings and cooking vegetables before adding them. Don’t cover the pan for long, since trapped steam softens the lavash rather than letting it toast.

Can you make a cheese lavash omelet with a tortilla instead of lavash?

Yes, a flour tortilla can stand in for lavash in a cheese lavash omelet, though it is usually thicker and less flexible. Warm it briefly first so it folds without cracking, and expect a chewier result.

How do you make a crispy cheese lavash omelet?

For a crispier cheese lavash omelet, toast the lavash briefly in the pan before adding the egg, then cook over moderate heat with little oil. Avoid adding wet vegetables, which soften the bread as it cooks.

What can you add to a cheese lavash omelet?

Spinach, sliced mushrooms, scallions, or cooked peppers all pair well with a cheese lavash omelet. Cook ingredients that release water first, then add the eggs and cheese so the filling stays flavorful without soaking the lavash.

What should you serve with a cheese lavash omelet?

Serve a cheese lavash omelet with fresh tomatoes, cucumber, or a simple green salad. These sides add freshness without competing with the savory filling; fruit also makes an easy option for a quick breakfast.

How should you store and reheat a leftover cheese lavash omelet?

Refrigerate leftover cheese lavash omelet in a covered container once it has cooled, and eat it promptly. Reheat it in a covered pan over low heat; a microwave works too, but can make the lavash softer.

Cheese lavash omelet Vitamins & Minerals

Vitamins

B12

1.48µg · 62% DV

Biotin

14.76µg · 49% DV

B2

0.61mg · 47% DV

Vitamin A

279µg · 31% DV

Minerals

Selenium

41µg · 75% DV

Phosphorus

441mg · 63% DV

Calcium

441mg · 44% DV

Sodium

873mg · 38% DV

Potassium ⭐

261mg · 8% DV

Cheese lavash omelet Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese lavash omelet

To burn the 387 calories in 1 serving (medium) (180 g):

🚶

96min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese lavash omelet?

Cheese lavash omelet brings eggs, cheese and thin lavash together in a pan. It is a Turkish-style home-cooked combination rather than a dish with one fixed recipe: the lavash may be folded into the eggs or wrapped around the cooked omelet, and the cheese varies by household.

Expect soft eggs, melted cheese and lavash that can turn lightly crisp at the edges. In Turkey it makes an easy breakfast, often served with tomatoes, cucumbers and tea, or a quick light meal. It contributes protein and calcium, with 12.8 g of protein per 100 g. For a fresher, lighter plate, add herbs or vegetables and keep the cheese modest.

How Nutritious Is Cheese lavash omelet?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese lavash omelet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese lavash omelet Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese lavash omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese lavash omelet Fat Profile

SATURATED

9.09g

MONOUNSATURATED

6.66g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.