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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cheese lavash omelet (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 27.7 g of carbs, 23 g of protein, 20.2 g of fat and 2 g of fiber. Its 41.4 µg of Selenium covers 75% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
387
KCAL / 180G
Carbs
27.7g
· 10% DV
Protein
23g
· 46% DV
Fat
20.2g
· 26% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 24% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 9.09 g | 45% |
| Trans fat | 0.32 g | |
| Sodium | 873 mg | 38% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 387 kcal |
| ½ piece (half) | 70 g | 151 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (medium) | 140 g | 301 kcal |
| 1 piece (large) | 220 g | 473 kcal |
| 1 serving (large) | 280 g | 602 kcal |
| 1 piece (jumbo) | 360 g | 774 kcal |
Calculated from 215 calories per 100 g.
To make a cheese lavash omelet, cook beaten eggs in a lightly oiled pan, add cheese and lavash, then fold or roll it. Use moderate heat so the eggs set without drying before the cheese melts.
A cheese that melts easily, such as cheddar or mozzarella, works well in a cheese lavash omelet. Feta gives it a saltier, crumbly filling instead; reduce any added salt if using a strongly salted cheese.
A cheese lavash omelet is an egg-and-cheese dish made with lavash, a thin flatbread. The lavash may be folded into the eggs while they cook or used to wrap a cooked omelet for a more portable meal.
Either works for a cheese lavash omelet. Put lavash on top while the eggs are still slightly wet if you want it attached to the omelet, or place it in the pan first and pour the eggs over it for a layered result.
Keep a cheese lavash omelet from getting soggy by avoiding watery fillings and cooking vegetables before adding them. Don’t cover the pan for long, since trapped steam softens the lavash rather than letting it toast.
Yes, a flour tortilla can stand in for lavash in a cheese lavash omelet, though it is usually thicker and less flexible. Warm it briefly first so it folds without cracking, and expect a chewier result.
For a crispier cheese lavash omelet, toast the lavash briefly in the pan before adding the egg, then cook over moderate heat with little oil. Avoid adding wet vegetables, which soften the bread as it cooks.
Spinach, sliced mushrooms, scallions, or cooked peppers all pair well with a cheese lavash omelet. Cook ingredients that release water first, then add the eggs and cheese so the filling stays flavorful without soaking the lavash.
Serve a cheese lavash omelet with fresh tomatoes, cucumber, or a simple green salad. These sides add freshness without competing with the savory filling; fruit also makes an easy option for a quick breakfast.
Refrigerate leftover cheese lavash omelet in a covered container once it has cooled, and eat it promptly. Reheat it in a covered pan over low heat; a microwave works too, but can make the lavash softer.
Vitamins
B12
1.48µg · 62% DV
Biotin
14.76µg · 49% DV
B2
0.61mg · 47% DV
Vitamin A
279µg · 31% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
441mg · 63% DV
Calcium
441mg · 44% DV
Sodium
873mg · 38% DV
Potassium ⭐
261mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 387 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese lavash omelet brings eggs, cheese and thin lavash together in a pan. It is a Turkish-style home-cooked combination rather than a dish with one fixed recipe: the lavash may be folded into the eggs or wrapped around the cooked omelet, and the cheese varies by household.
Expect soft eggs, melted cheese and lavash that can turn lightly crisp at the edges. In Turkey it makes an easy breakfast, often served with tomatoes, cucumbers and tea, or a quick light meal. It contributes protein and calcium, with 12.8 g of protein per 100 g. For a fresher, lighter plate, add herbs or vegetables and keep the cheese modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.09g
MONOUNSATURATED
6.66g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.