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Cheese lamb and beef meatballs Calories
Made with lamb and beef mince and kaşar-style cheese; nutrition can vary with the recipe and cheese amount.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese lamb and beef meatballs (50 g) has 143 calories. That works out to 286 calories per 100 g. It contains 0.6 g of carbs, 9.3 g of protein, 11.6 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Cheese lamb and beef meatballs Nutrition Facts
Selected: 1 piece (medium) · 50 g
143
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
9.3g
· 19% DV
Fat
11.6g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Cheese lamb and beef meatballs nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.4 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese lamb and beef meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 143 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 piece (large) | 75 g | 215 kcal |
| 100 g | 100 g | 286 kcal |
| 2 piece (medium) | 100 g | 286 kcal |
| 3 piece (medium) | 150 g | 429 kcal |
| 1 serving (medium) | 150 g | 429 kcal |
| 4 piece (medium) | 200 g | 572 kcal |
| 1 serving (large) | 250 g | 715 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Cheese lamb and beef meatballs
What are cheese lamb and beef meatballs made of?
Cheese lamb and beef meatballs are made with minced lamb and beef, seasonings, and cheese, usually placed inside the meat mixture. Recipes vary, but shaping the meat around the cheese helps keep the filling in place as it melts.
How do you stop cheese lamb and beef meatballs from leaking cheese?
To stop cheese lamb and beef meatballs from leaking, use a modest amount of cheese and seal the meat completely around it. Press the seams firmly, avoid cracks, and chill the shaped meatballs briefly before cooking so they hold together better.
Which cheese works best in cheese lamb and beef meatballs?
A firm, good-melting cheese works best in cheese lamb and beef meatballs. Kaşar-style cheese is a natural choice for this dish; grate it or cut it into small pieces, and avoid overfilling each meatball.
Can you cook cheese lamb and beef meatballs in an air fryer?
Yes, cheese lamb and beef meatballs can be cooked in an air fryer. Arrange them in a single layer with space between them, turn them carefully partway through, and check that the minced meat is fully cooked before serving.
Is it better to bake or pan-fry cheese lamb and beef meatballs?
Both methods work for cheese lamb and beef meatballs. Pan-frying gives them a browned exterior quickly, while baking is convenient for cooking a larger batch with less hands-on attention. Seal the cheese inside well whichever method you choose.
What temperature should cheese lamb and beef meatballs reach?
Cheese lamb and beef meatballs should reach 160°F (71°C) in the centre because they contain ground meat. Check the temperature in the meat rather than the melted cheese, using a food thermometer to confirm they are safely cooked.
What should you serve with cheese lamb and beef meatballs?
Serve cheese lamb and beef meatballs with roasted vegetables, a fresh salad, or rice. Warm flatbread and a yogurt-based sauce also complement the rich meat and melted cheese, making them an easy option for a sandwich or platter.
Can you prepare cheese lamb and beef meatballs ahead of time?
Yes, you can shape cheese lamb and beef meatballs ahead of time and keep them covered in the refrigerator until cooking. Seal each one carefully so the cheese stays enclosed, and cook them within a day for best quality.
How long do cooked cheese lamb and beef meatballs keep in the fridge?
Cooked cheese lamb and beef meatballs keep for three to four days in a covered container in the refrigerator. Refrigerate them promptly after the meal, then reheat until hot throughout before eating.
Can you freeze cheese lamb and beef meatballs?
Yes, cheese lamb and beef meatballs freeze well either raw or cooked. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed freezer container; thaw raw ones in the refrigerator before cooking.
Cheese lamb and beef meatballs Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
2.25mg · 14% DV
B2
0.1mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Zinc
2.1mg · 19% DV
Selenium
8.5µg · 15% DV
Phosphorus
95mg · 14% DV
Sodium
275mg · 12% DV
Potassium ⭐
140mg · 4% DV
How to Burn Off Cheese lamb and beef meatballs
To burn the 143 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese lamb and beef meatballs?
Cheese lamb and beef meatballs are a Turkish-style köfte made from minced lamb and beef, seasoned and formed around or topped with kaşar-style cheese. They bring the familiar grilled-meat tradition of Turkish cooking together with a melting cheese centre or topping; recipes vary in how much cheese they use.
The outside is browned and savoury, while the middle stays tender, with rich meat flavours balanced by the cheese’s salty, creamy taste. In Turkey they are commonly served hot as a main with salad, grilled vegetables, bread or rice. They also work well with a simple salad for a lower-carbohydrate plate. They provide substantial protein, but are fairly rich in fat, so pair a modest portion with vegetables if you want a lighter meal.
How Nutritious Is Cheese lamb and beef meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese lamb and beef meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese lamb and beef meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Cheese lamb and beef meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese lamb and beef meatballs Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.