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Cheese Kunefe Calories
Traditional syrup-soaked dessert made with shredded phyllo and unsalted cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese Kunefe Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
48g
· 61%
Protein
6.5g
· 8%
Fat
11g
· 31%
Fiber
1.2g
Cheese Kunefe Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Vitamin A
80µg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Cheese Kunefe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Kunefe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Kunefe Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Kunefe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Kunefe Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Cheese Kunefe
Cheese Kunefe — Frequently Asked Questions
How many calories are in cheese kunefe and what are its macros?
Cheese kunefe has 320 calories per 100g. Per 100g, it provides 6.5g protein, 48g carbs, and 11g fat.
Is cheese kunefe suitable for specific diets, and does it contain allergens?
Cheese kunefe is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains dairy and gluten, and its glycemic index is 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.