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Cheese kaygana Calories
Traditional egg-based kaygana with cheese, rich in protein and satisfying.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese kaygana (140 g) has 343 calories. That works out to 245 calories per 100 g. It contains 5.9 g of carbs, 19.3 g of protein, 26.9 g of fat and 0.3 g of fiber. Its 16.8 µg of Biotin covers 56% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Cheese kaygana Nutrition Facts
Selected: 1 piece (medium) · 140 g
343
KCAL / 140G
Carbs
5.9g
· 2% DV
Protein
19.3g
· 39% DV
Fat
26.9g
· 34% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 23% · Fat 70%
Cheese kaygana nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 26.9 g | 34% |
| Saturated fat | 11.34 g | 57% |
| Trans fat | 0.28 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 19.3 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese kaygana?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 343 kcal |
| 1 slice (thick) | 60 g | 147 kcal |
| ½ piece (half) | 70 g | 172 kcal |
| 1 piece (small) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 2 slice (thick) | 120 g | 294 kcal |
| 1 cup (chopped) | 150 g | 368 kcal |
| 1 piece (large) | 190 g | 466 kcal |
| 1 serving (extra large) | 220 g | 539 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Cheese kaygana
What is cheese kaygana?
Cheese kaygana is a Turkish pan-cooked dish made from an egg batter, commonly mixed with flour and milk, and combined with cheese. It is thicker and more filling than a plain omelet, with a texture closer to a savory pancake.
How do you make cheese kaygana?
To make cheese kaygana, whisk eggs with flour and milk until smooth, then mix in grated cheese. Cook the batter in a lightly oiled pan over medium heat; turn it when the underside is set and cook the other side through.
What cheese is used in cheese kaygana?
Cheese kaygana is commonly made with kaşar, a Turkish semi-hard cheese that melts readily. Grate it and fold it into the egg batter, or scatter it over the top while the kaygana cooks so it melts into the dish.
How is cheese kaygana different from an omelet?
Cheese kaygana usually includes flour and milk in its egg mixture, making it thicker and more pancake-like than an omelet. An omelet is generally made from beaten eggs folded around fillings, without a flour-based batter.
Where does cheese kaygana come from?
Cheese kaygana is a cheese-filled variation of kaygana, a traditional Turkish pan-cooked egg dish especially associated with Black Sea cuisine. Recipes vary by household and region, but the batter is cooked in a pan rather than baked.
Why does cheese kaygana stick to the pan or fall apart?
Cheese kaygana can stick or break if the pan is not hot enough, there is too little oil, or you try to turn it before the underside has set. Use a nonstick pan, moderate heat, and wait until the edges look firm.
Can you eat cheese kaygana for breakfast?
Yes, cheese kaygana is often served hot for breakfast in Turkey. Pair it with fresh vegetables, olives, or herbs; if the cheese is salty, keep other salty items on the plate modest.
What do you serve with cheese kaygana?
Cheese kaygana goes well with fresh tomatoes, cucumber, olives, and leafy greens. For a fuller meal, serve it with soup or a salad; its savory cheese filling means an additional cheese side is usually unnecessary.
Can you make cheese kaygana ahead of time?
Yes, you can cook cheese kaygana ahead and refrigerate it in a covered container. Because it contains egg and dairy, refrigerate leftovers rather than leaving them out, and reheat them thoroughly before serving.
Can you reheat cheese kaygana the next day?
Yes, cheese kaygana can be reheated the next day, although it is usually softest when freshly made. Warm it briefly in a covered pan over low heat to help keep it from drying out.
Cheese kaygana Vitamins & Minerals
Vitamins
Biotin
16.8µg · 56% DV
B12
1.19µg · 50% DV
B2
0.48mg · 37% DV
Vitamin A
252µg · 28% DV
Minerals
Phosphorus
357mg · 51% DV
Selenium
27µg · 49% DV
Calcium
294mg · 29% DV
Sodium
588mg · 26% DV
Potassium ⭐
203mg · 6% DV
Cheese kaygana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese kaygana
To burn the 343 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese kaygana?
Cheese kaygana is a Turkish savoury pancake associated especially with Black Sea cooking. Its batter is usually made with eggs, flour and milk, with grated cheese added for this version; home recipes vary in thickness and in how the cheese is folded in.
Cooked in a pan until lightly browned, it is tender inside, with melted cheese adding a savoury, stretchy bite. In Turkey it is often served at breakfast, alongside tomatoes, greens and tea, though it also makes a quick light meal. Eggs and cheese give it a satisfying, protein-rich character: it contains 13.8 g of protein per 100 g. For a lighter plate, use just a little oil and pair it with a generous salad.
How Nutritious Is Cheese kaygana?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese kaygana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese kaygana Contain Allergens?
Contains these allergens:
Which Diets Is Cheese kaygana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese kaygana Fat Profile
SATURATED
11.34g
MONOUNSATURATED
10.08g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.