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Buttery layered Turkish pastry filled with cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheese Karaköy Pastry (90 g) has 342 calories. That works out to 380 calories per 100 g. It contains 32.9 g of carbs, 8.3 g of protein, 19.9 g of fat and 1.4 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
342
KCAL / 90G
Carbs
32.9g
· 12% DV
Protein
8.3g
· 17% DV
Fat
19.9g
· 26% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 10% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 10.89 g | 54% |
| Trans fat | 0.32 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 342 kcal |
| 1 piece (mini) | 45 g | 171 kcal |
| 1 piece (half) | 45 g | 171 kcal |
| 1 piece (small) | 65 g | 247 kcal |
| 100 g | 100 g | 380 kcal |
| 1 piece (large) | 120 g | 456 kcal |
| 1 serving (large) | 140 g | 532 kcal |
| 1 piece (jumbo) | 160 g | 608 kcal |
| 2 piece (double) | 180 g | 684 kcal |
Calculated from 380 calories per 100 g.
A Cheese Karaköy pastry is a Turkish savory pastry made with buttery, layered dough and a cheese filling. It is associated with Karaköy, a neighborhood in Istanbul, and is usually eaten warm as a bakery snack or breakfast food.
White cheese, similar to feta, is commonly used in a Cheese Karaköy pastry, though recipes may use other cheeses. The filling should not be too wet, as excess moisture can make the pastry layers soggy while baking.
A Cheese Karaköy pastry gets its flaky layers from dough that is folded with butter or another pastry fat, then baked. Keeping the dough cool and allowing it to rest between folds helps the layers stay distinct.
A Cheese Karaköy pastry is typically a small, individual pastry with a buttery, layered dough, while börek is usually made with thin yufka or filo sheets and baked as a larger tray or roll. Both can contain cheese, but their doughs and formats differ.
Yes, you can eat a Cheese Karaköy pastry cold, but it tastes best warm because the buttery layers are more aromatic and crisp. If it has been refrigerated, reheat it in an oven rather than leaving the cheese filling at room temperature for long.
Reheat a Cheese Karaköy pastry in a preheated oven until warmed through, rather than covering it or using a microwave. Let it sit briefly on a rack afterward; trapped steam can soften the pastry base and layers.
Yes, store-bought puff pastry can make a quick Cheese Karaköy pastry, although its texture may differ from bakery versions made with a yeast-enriched dough. Thaw it as directed, add a modest amount of cheese, and seal the edges firmly.
Serve a Cheese Karaköy pastry with tea, fresh tomatoes, cucumber, or a simple green salad. These pairings balance its buttery richness; if serving it as part of brunch, add fruit rather than another heavy pastry.
Yes, a baked Cheese Karaköy pastry can be frozen once completely cool. Wrap pieces separately to prevent freezer burn, then reheat from thawed in the oven so the outside regains some crispness.
Cheese can leak from a Cheese Karaköy pastry if the filling is too wet, the pastry is overfilled, or the seams are not sealed. Drain moist cheese, leave a clear edge around the filling, and press the seam closed before baking.
Vitamins
B1
0.26mg · 22% DV
Biotin
5.58µg · 19% DV
B12
0.38µg · 16% DV
Folate
61.2µg · 15% DV
Minerals
Selenium
22µg · 40% DV
Sodium
585mg · 25% DV
Phosphorus
162mg · 23% DV
Calcium
167mg · 17% DV
Potassium ⭐
113mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 342 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese Karaköy pastry is a buttery, layered Turkish bake filled with cheese, associated with Karaköy, a neighbourhood on Istanbul’s waterfront. Its laminated dough gives it a crisp, flaky outside and a tender centre, while the cheese adds a savoury, slightly creamy filling.
In Turkey, it is commonly picked up fresh from a bakery for breakfast or enjoyed with tea as a snack. It is substantial for its size, with much of its energy coming from the buttery pastry; a medium piece is about 90 g. Pair it with tomatoes, cucumber or other fresh vegetables for a more balanced plate, rather than serving it alongside several other pastries.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.89g
MONOUNSATURATED
5.22g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 20.1:1
Above the ideal 4:1 (20.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.