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A golden-brown, layered oval pastry sits on a plate, with a broken edge revealing a soft, pale cheese filling.

Cheese Karaköy Pastry Calories

Buttery layered Turkish pastry filled with cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

380kcal

GI

62medium

POTASSIUM · 100 G

125mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Cheese Karaköy Pastry (90 g) has 342 calories. That works out to 380 calories per 100 g. It contains 32.9 g of carbs, 8.3 g of protein, 19.9 g of fat and 1.4 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Cheese Karaköy Pastry Nutrition Facts

Selected: 1 piece (medium) · 90 g

342

KCAL / 90G

Carbs

32.9g

· 12% DV

Protein

8.3g

· 17% DV

Fat

19.9g

· 26% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 10% · Fat 52%

Cheese Karaköy Pastry nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories342 kcal
Total fat19.9 g26%
Saturated fat10.89 g54%
Trans fat0.32 g
Sodium585 mg25%
Total carbohydrate32.9 g12%
Fiber1.4 g5%
Protein8.3 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese Karaköy Pastry?

ServingAmountCalories
1 piece (medium)90 g342 kcal
1 piece (mini)45 g171 kcal
1 piece (half)45 g171 kcal
1 piece (small)65 g247 kcal
100 g100 g380 kcal
1 piece (large)120 g456 kcal
1 serving (large)140 g532 kcal
1 piece (jumbo)160 g608 kcal
2 piece (double)180 g684 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Cheese Karaköy Pastry

What is a Cheese Karaköy pastry?

A Cheese Karaköy pastry is a Turkish savory pastry made with buttery, layered dough and a cheese filling. It is associated with Karaköy, a neighborhood in Istanbul, and is usually eaten warm as a bakery snack or breakfast food.

What cheese is used in a Cheese Karaköy pastry?

White cheese, similar to feta, is commonly used in a Cheese Karaköy pastry, though recipes may use other cheeses. The filling should not be too wet, as excess moisture can make the pastry layers soggy while baking.

Why is a Cheese Karaköy pastry flaky?

A Cheese Karaköy pastry gets its flaky layers from dough that is folded with butter or another pastry fat, then baked. Keeping the dough cool and allowing it to rest between folds helps the layers stay distinct.

How is a Cheese Karaköy pastry different from a börek?

A Cheese Karaköy pastry is typically a small, individual pastry with a buttery, layered dough, while börek is usually made with thin yufka or filo sheets and baked as a larger tray or roll. Both can contain cheese, but their doughs and formats differ.

Can you eat a Cheese Karaköy pastry cold?

Yes, you can eat a Cheese Karaköy pastry cold, but it tastes best warm because the buttery layers are more aromatic and crisp. If it has been refrigerated, reheat it in an oven rather than leaving the cheese filling at room temperature for long.

How do you keep a Cheese Karaköy pastry crispy after reheating?

Reheat a Cheese Karaköy pastry in a preheated oven until warmed through, rather than covering it or using a microwave. Let it sit briefly on a rack afterward; trapped steam can soften the pastry base and layers.

Can you make a Cheese Karaköy pastry with store-bought puff pastry?

Yes, store-bought puff pastry can make a quick Cheese Karaköy pastry, although its texture may differ from bakery versions made with a yeast-enriched dough. Thaw it as directed, add a modest amount of cheese, and seal the edges firmly.

What should you serve with a Cheese Karaköy pastry?

Serve a Cheese Karaköy pastry with tea, fresh tomatoes, cucumber, or a simple green salad. These pairings balance its buttery richness; if serving it as part of brunch, add fruit rather than another heavy pastry.

Can you freeze a Cheese Karaköy pastry after baking?

Yes, a baked Cheese Karaköy pastry can be frozen once completely cool. Wrap pieces separately to prevent freezer burn, then reheat from thawed in the oven so the outside regains some crispness.

Why does the cheese leak out of a Cheese Karaköy pastry?

Cheese can leak from a Cheese Karaköy pastry if the filling is too wet, the pastry is overfilled, or the seams are not sealed. Drain moist cheese, leave a clear edge around the filling, and press the seam closed before baking.

Cheese Karaköy Pastry Vitamins & Minerals

Vitamins

B1

0.26mg · 22% DV

Biotin

5.58µg · 19% DV

B12

0.38µg · 16% DV

Folate

61.2µg · 15% DV

Minerals

Selenium

22µg · 40% DV

Sodium

585mg · 25% DV

Phosphorus

162mg · 23% DV

Calcium

167mg · 17% DV

Potassium ⭐

113mg · 3% DV

Cheese Karaköy Pastry Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

18.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Karaköy Pastry

To burn the 342 calories in 1 piece (medium) (90 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese Karaköy Pastry?

Cheese Karaköy pastry is a buttery, layered Turkish bake filled with cheese, associated with Karaköy, a neighbourhood on Istanbul’s waterfront. Its laminated dough gives it a crisp, flaky outside and a tender centre, while the cheese adds a savoury, slightly creamy filling.

In Turkey, it is commonly picked up fresh from a bakery for breakfast or enjoyed with tea as a snack. It is substantial for its size, with much of its energy coming from the buttery pastry; a medium piece is about 90 g. Pair it with tomatoes, cucumber or other fresh vegetables for a more balanced plate, rather than serving it alongside several other pastries.

How Nutritious Is Cheese Karaköy Pastry?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese Karaköy Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Karaköy Pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese Karaköy Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Karaköy Pastry Fat Profile

SATURATED

10.89g

MONOUNSATURATED

5.22g

POLYUNSATURATED

2.38g

⚖️

Omega 6:3 ratio 20.1:1

Above the ideal 4:1 (20.1:1).

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🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.