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Cheese kadayif dessert Calories
Syrup-soaked cheese pastry dessert, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese kadayif dessert (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 50.4 g of carbs, 9 g of protein, 17.4 g of fat and 1.6 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cheese kadayif dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
396
KCAL / 120G
Carbs
50.4g
· 18% DV
Protein
9g
· 18% DV
Fat
17.4g
· 22% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
Cheese kadayif dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.24 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 1.6 g | 6% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese kadayif dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 396 kcal |
| ½ piece (half) | 60 g | 198 kcal |
| 1 piece (small) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (medium) | 150 g | 495 kcal |
| 1 piece (large) | 180 g | 594 kcal |
| 1 serving (large) | 220 g | 726 kcal |
| 1 piece (jumbo) | 240 g | 792 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Cheese kadayif dessert
What is cheese kadayif dessert?
Cheese kadayif dessert is a syrup-soaked pastry made by layering shredded kadayif with melting cheese and cooking it until golden. It is a processed dessert, usually served hot so the outside stays crisp and the cheese remains soft.
Is cheese kadayif dessert the same as kunafa?
Cheese kadayif dessert is closely related to kunafa, and the names can refer to very similar shredded-pastry-and-cheese sweets. Kunafa recipes vary across regions, while the Turkish version is often associated with Hatay and its local cheese.
What cheese is used in cheese kadayif dessert?
A mild, salty or unsalted cheese that melts well is used in cheese kadayif dessert. Hatay künefe cheese is traditional for the Turkish style; a suitable substitute should melt smoothly without releasing much water or overpowering the pastry.
Where does cheese kadayif dessert come from?
Cheese kadayif dessert is strongly associated with Hatay in southern Turkey, especially the city of Antakya and its künefe tradition. Similar cheese-filled kadayif sweets are made elsewhere, with regional differences in cheese, shape and syrup.
How is cheese kadayif dessert traditionally served?
Cheese kadayif dessert is traditionally served hot, soon after it has absorbed syrup, while the pastry is crisp and the cheese is stretchy. It may be finished with crushed pistachios and is commonly offered as a dessert after a meal.
Why does cheese kadayif dessert turn soggy?
Cheese kadayif dessert can turn soggy if the pastry is not browned thoroughly or takes on too much syrup. Cook the kadayif until evenly golden, then add the cooled syrup gradually rather than pouring in more than the pastry can absorb.
Can you make cheese kadayif dessert ahead of time?
You can make the syrup for cheese kadayif dessert ahead, but assemble and cook the pastry close to serving time for the best texture. Once syrup is added, the kadayif gradually softens, so it is not ideal to prepare far in advance.
How do you store leftover cheese kadayif dessert?
Store leftover cheese kadayif dessert covered in the refrigerator and eat it within a few days. The pastry will lose some crispness as it sits; reheating it in an oven or skillet is usually better for its texture than using a microwave.
Can cheese kadayif dessert be reheated?
Yes, cheese kadayif dessert can be reheated, preferably in an oven or a covered skillet over low heat. This warms the cheese while helping the pastry regain some crispness; a microwave is quicker but tends to make the kadayif soft.
Can people with diabetes eat cheese kadayif dessert?
People with diabetes can include cheese kadayif dessert only if it fits their individual meal plan, since its syrup can raise blood glucose. A doctor or dietitian can advise on a suitable portion and how to account for it in their plan.
Cheese kadayif dessert Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Vitamin A
114µg · 13% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
162mg · 23% DV
Calcium
198mg · 20% DV
Selenium
7.8µg · 14% DV
Sodium
252mg · 11% DV
Potassium ⭐
144mg · 4% DV
Cheese kadayif dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese kadayif dessert
To burn the 396 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese kadayif dessert?
Cheese kadayif dessert is made by sandwiching melting cheese between layers of finely shredded kadayif pastry, then browning it with butter and soaking it in syrup. It is a Turkish dessert, especially associated with Hatay, where it is commonly known as künefe.
Served hot, it has a crisp, toasted outside and a soft, stretchy cheese centre, with sweetness from the syrup. In Turkey it is often shared after a meal; water or unsweetened tea balances its richness. It is energy-dense and low in fibre, so a smaller portion makes a satisfying finish. Fresh fruit alongside can add a lighter contrast.
How Nutritious Is Cheese kadayif dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese kadayif dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese kadayif dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cheese kadayif dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese kadayif dessert Fat Profile
SATURATED
8.64g
MONOUNSATURATED
5.16g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.