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Cheese kadayif Calories
Sweet, cheesy, syrup-soaked, traditional
CALORIES
GI
POTASSIUM
FIBER
Cheese kadayif Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
45g
· 57%
Protein
7.5g
· 9%
Fat
12g
· 34%
Fiber
1.2g
Cheese kadayif Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.35mg · 7% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Cheese kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Cheese kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese kadayif Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Cheese kadayif
Cheese kadayif — Frequently Asked Questions
How many calories are in cheese kadayif?
Cheese kadayif contains 320 calories per 100 g. A 100 g serving also provides 45 g of carbohydrates, 12 g of fat, and 7.5 g of protein.
Is cheese kadayif high glycemic?
Cheese kadayif has a glycemic index of 65. With 45 g of carbohydrates per 100 g, portion size may be important for people monitoring their blood sugar intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.