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A shallow round pan holds a flat cake of crisp, finely shredded golden-brown pastry, with soft pale cheese visible between the layers, a light syrupy sheen, and a scattering of finely chopped green pistachios on top.

Cheese kadayif Calories

Sweet, cheesy, syrup-soaked, traditional

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

65high

POTASSIUM · 100 G

90mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Cheese kadayif (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 54 g of carbs, 9 g of protein, 14.4 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Cheese kadayif Nutrition Facts

Selected: 1 piece (medium) · 120 g

384

KCAL / 120G

Carbs

54g

· 20% DV

Protein

9g

· 18% DV

Fat

14.4g

· 18% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 9% · Fat 34%

Cheese kadayif nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories384 kcal
Total fat14.4 g18%
Saturated fat7.44 g37%
Trans fat0.11 g
Sodium384 mg17%
Total carbohydrate54 g20%
Fiber1.4 g5%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese kadayif?

ServingAmountCalories
1 piece (medium)120 g384 kcal
1 slice (thin)60 g192 kcal
1 piece (small)80 g256 kcal
100 g100 g320 kcal
1 slice (thick)100 g320 kcal
1 serving (medium)150 g480 kcal
1 piece (large)180 g576 kcal
1 serving (large)200 g640 kcal
2 piece (double)240 g768 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Cheese kadayif

What is cheese kadayif?

Cheese kadayif is a Turkish dessert made by cooking shredded kadayif pastry around a layer of melting cheese, then soaking it with syrup. It is usually served hot, with crisp, browned pastry and soft cheese in the centre.

Is cheese kadayif the same as kunefe?

Cheese kadayif and kunefe are closely related and the names are sometimes used for the same dessert. Kunefe usually refers to the regional preparation made with künefelik cheese, while recipes and naming vary across Turkey.

What cheese is best for cheese kadayif?

A mild, low-salt cheese that melts well works best in cheese kadayif. Traditional künefelik cheese is ideal; mozzarella or a similar melting cheese can work as a substitute, though the flavour and texture may differ.

Can you make cheese kadayif with store-bought kataifi pastry?

Yes, store-bought kataifi pastry works for cheese kadayif. Loosen the strands gently if they are clumped, then coat them evenly with melted butter before layering them around the cheese so they brown more consistently.

Why does cheese kadayif turn soggy?

Cheese kadayif can turn soggy if it absorbs too much syrup or the pastry is not browned before serving. Pour cooled syrup over the hot dessert gradually, rather than adding it all at once, and serve soon after it soaks in.

How do you keep cheese kadayif from sticking to the pan?

To keep cheese kadayif from sticking, coat the pan generously with butter and spread the kadayif in an even layer. Cook over moderate heat and wait until the base is browned before loosening or flipping it.

Can cheese kadayif be baked instead of cooked in a pan?

Yes, cheese kadayif can be baked in a shallow ovenproof dish instead of cooked in a pan. Baking suits a larger batch; press the layers evenly and cook until the top is golden and the cheese has melted.

Can you make cheese kadayif without syrup?

Yes, you can serve cheese kadayif without syrup, but it will taste more savoury and less like the traditional Turkish dessert. For a less-sweet version, add only a little syrup after cooking rather than soaking the whole dish.

How should cheese kadayif leftovers be reheated?

Reheat cheese kadayif in a covered pan over low heat or in the oven until the cheese softens again. A microwave is quicker, but it tends to make the pastry less crisp. Refrigerate leftovers in a sealed container.

Can cheese kadayif be prepared ahead of time?

You can assemble cheese kadayif ahead and cook it shortly before serving, but add the syrup after cooking. Once syruped, the pastry gradually softens, so it is best prepared close to the time you plan to eat it.

Cheese kadayif Vitamins & Minerals

Vitamins

B12

0.54µg · 23% DV

B2

0.22mg · 17% DV

Vitamin A

144µg · 16% DV

Biotin

2.64µg · 9% DV

Minerals

Calcium

216mg · 22% DV

Phosphorus

132mg · 19% DV

Sodium

384mg · 17% DV

Copper

0.1mg · 11% DV

Potassium ⭐

108mg · 3% DV

Cheese kadayif Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

34.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese kadayif

To burn the 384 calories in 1 piece (medium) (120 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese kadayif?

Cheese kadayif is a Turkish dessert made by layering fine strands of kadayif pastry with melting cheese, browning the pastry with butter, then soaking it in syrup. It is closely related to the künefe tradition of Hatay and southeastern Turkey, where versions are often served straight from the pan.

Best enjoyed warm, it has crisp, buttery edges, soft stretchy cheese and plenty of syrup. In Turkey it is commonly served after a meal, sometimes with tea or coffee; elsewhere, it works well as a shared dessert. It is rich in carbohydrates and fat, with some protein from the cheese, and provides 320 calories per 100 g. A smaller piece and unsweetened tea make a less-heavy pairing.

How Nutritious Is Cheese kadayif?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese kadayif Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese kadayif Fat Profile

SATURATED

7.44g

MONOUNSATURATED

3.72g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.