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Sweet, cheesy, syrup-soaked, traditional
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheese kadayif (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 54 g of carbs, 9 g of protein, 14.4 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
54g
· 20% DV
Protein
9g
· 18% DV
Fat
14.4g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.11 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 1.4 g | 5% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| 1 slice (thin) | 60 g | 192 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 slice (thick) | 100 g | 320 kcal |
| 1 serving (medium) | 150 g | 480 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 serving (large) | 200 g | 640 kcal |
| 2 piece (double) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Cheese kadayif is a Turkish dessert made by cooking shredded kadayif pastry around a layer of melting cheese, then soaking it with syrup. It is usually served hot, with crisp, browned pastry and soft cheese in the centre.
Cheese kadayif and kunefe are closely related and the names are sometimes used for the same dessert. Kunefe usually refers to the regional preparation made with künefelik cheese, while recipes and naming vary across Turkey.
A mild, low-salt cheese that melts well works best in cheese kadayif. Traditional künefelik cheese is ideal; mozzarella or a similar melting cheese can work as a substitute, though the flavour and texture may differ.
Yes, store-bought kataifi pastry works for cheese kadayif. Loosen the strands gently if they are clumped, then coat them evenly with melted butter before layering them around the cheese so they brown more consistently.
Cheese kadayif can turn soggy if it absorbs too much syrup or the pastry is not browned before serving. Pour cooled syrup over the hot dessert gradually, rather than adding it all at once, and serve soon after it soaks in.
To keep cheese kadayif from sticking, coat the pan generously with butter and spread the kadayif in an even layer. Cook over moderate heat and wait until the base is browned before loosening or flipping it.
Yes, cheese kadayif can be baked in a shallow ovenproof dish instead of cooked in a pan. Baking suits a larger batch; press the layers evenly and cook until the top is golden and the cheese has melted.
Yes, you can serve cheese kadayif without syrup, but it will taste more savoury and less like the traditional Turkish dessert. For a less-sweet version, add only a little syrup after cooking rather than soaking the whole dish.
Reheat cheese kadayif in a covered pan over low heat or in the oven until the cheese softens again. A microwave is quicker, but it tends to make the pastry less crisp. Refrigerate leftovers in a sealed container.
You can assemble cheese kadayif ahead and cook it shortly before serving, but add the syrup after cooking. Once syruped, the pastry gradually softens, so it is best prepared close to the time you plan to eat it.
Vitamins
B12
0.54µg · 23% DV
B2
0.22mg · 17% DV
Vitamin A
144µg · 16% DV
Biotin
2.64µg · 9% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
132mg · 19% DV
Sodium
384mg · 17% DV
Copper
0.1mg · 11% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese kadayif is a Turkish dessert made by layering fine strands of kadayif pastry with melting cheese, browning the pastry with butter, then soaking it in syrup. It is closely related to the künefe tradition of Hatay and southeastern Turkey, where versions are often served straight from the pan.
Best enjoyed warm, it has crisp, buttery edges, soft stretchy cheese and plenty of syrup. In Turkey it is commonly served after a meal, sometimes with tea or coffee; elsewhere, it works well as a shared dessert. It is rich in carbohydrates and fat, with some protein from the cheese, and provides 320 calories per 100 g. A smaller piece and unsweetened tea make a less-heavy pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.44g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.