Categories ▾Tools ▾Food Guide Compare Blog

🍜

Cheese instant noodles Calories

Cheese-flavored instant noodles, typically high in sodium, refined carbs, and fat.

CALORIES

470kcal

58medium

POTASSIUM

160mg

FIBER

Cheese instant noodles Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 52%

Protein

9.5g

· 8%

Fat

21g

· 40%

Fiber

Cheese instant noodles Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

Biotin

6µg · 20% DV

0.25mg · 19% DV

Minerals

Sodium

1450mg · 63% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Cheese instant noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese instant noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese instant noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cheese instant noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese instant noodles Fat Profile

SATURATED

9.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Cheese instant noodles

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Cheese instant noodles — Frequently Asked Questions

How many calories are in cheese instant noodles?

Cheese instant noodles provide 470 calories per 100 g. A 100 g serving also contains 61 g of carbohydrates and 21 g of fat.

Are cheese instant noodles high glycemic?

Cheese instant noodles have a glycemic index of 58. They contain 61 g of carbohydrates per 100 g.

Have another question about Cheese instant noodles?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.