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Cheese in olive oil Calories
Cheese preserved in olive oil; high in fat and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheese in olive oil (40 g) has 148 calories. That works out to 371 calories per 100 g. It contains 0.8 g of carbs, 6.5 g of protein, 13 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cheese in olive oil Nutrition Facts
Selected: 1 serving (medium) · 40 g
148
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
6.5g
· 13% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 18% · Fat 80%
Cheese in olive oil nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.16 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheese in olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 148 kcal |
| 1 tablespoon (chopped) | 15 g | 56 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 2 piece (medium) | 40 g | 148 kcal |
| 3 piece (large) | 60 g | 223 kcal |
| ½ cup (diced) | 70 g | 260 kcal |
| 1 serving (large) | 80 g | 297 kcal |
| 100 g | 100 g | 371 kcal |
| 1 cup (diced) | 140 g | 519 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Cheese in olive oil
What is cheese in olive oil?
Cheese in olive oil is cheese stored or marinated in olive oil, often with herbs, garlic, or spices. The cheese may be cut into cubes or left in larger pieces; the flavor and texture depend on the cheese and seasonings used.
How do you make cheese in olive oil at home?
To make cheese in olive oil, place bite-size pieces of firm cheese in a clean jar and cover them with olive oil. Add dry herbs or spices if you like, seal the jar, and refrigerate it; oil does not make the cheese shelf-stable.
What kind of cheese is best for cheese in olive oil?
A firm cheese that holds its shape works best for cheese in olive oil. Feta, goat cheese, and halloumi are common choices, though their saltiness and texture differ; very soft cheeses can break apart in the jar.
How do you serve cheese in olive oil?
Serve cheese in olive oil as an appetizer or part of a mezze-style spread, with bread, olives, or vegetables. Let the portion sit briefly after taking it from the refrigerator so the olive oil can loosen, and use a clean utensil.
Does cheese in olive oil need to be refrigerated?
Yes, cheese in olive oil needs refrigeration. Covering cheese with oil does not reliably prevent food-safety risks, so keep the sealed jar cold and return it to the refrigerator promptly after serving.
How long does cheese in olive oil last after opening?
Cheese in olive oil can keep for a limited time after opening if refrigerated and handled with clean utensils, but there is no single safe shelf life for every cheese or recipe. Discard it if you notice mold, an off smell, or an unusual appearance.
Can you freeze cheese in olive oil?
Yes, you can freeze cheese in olive oil, but freezing may make the cheese crumbly or change its texture once thawed. The oil will also solidify while cold. Freeze only if texture changes are acceptable, and thaw it in the refrigerator.
Can you reuse the olive oil from cheese in olive oil?
Yes, you can use the olive oil from cheese in olive oil soon afterward in a dressing or as a dip, provided it has been kept refrigerated and handled cleanly. Strain out cheese pieces, and do not keep the oil for extended storage.
What herbs go well with cheese in olive oil?
Dried oregano, thyme, rosemary, chili flakes, black pepper, and garlic all pair well with cheese in olive oil. Dried seasonings are practical for a jar because fresh herbs add moisture; refrigerate the cheese either way.
Is cheese in olive oil good for you?
Cheese in olive oil provides protein and calcium, but it is also rich in fat because both cheese and olive oil contribute fat. Enjoy it in a moderate portion, especially if you are watching saturated fat or sodium intake.
Cheese in olive oil Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.13mg · 10% DV
Vitamin A
72µg · 8% DV
Vitamin E
0.72mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
392mg · 17% DV
Calcium
168mg · 17% DV
Zinc
1.04mg · 9% DV
Potassium ⭐
34mg · 1% DV
Cheese in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese in olive oil
To burn the 148 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese in olive oil?
Cheese in olive oil is made by keeping pieces of cheese submerged in olive oil. The cheese can vary, and herbs or spices are sometimes added for extra flavour; it is a simple way to serve cheese with the aromatic richness of the oil.
Across Mediterranean-style tables, it works well as a starter or mezze, with crusty bread, olives and fresh vegetables. Elsewhere, you can serve it as part of a snack board or alongside a salad. It is rich in fat and calcium, with protein from the cheese. For a lighter plate, drain off some of the oil and pair a modest portion with tomatoes, greens or other crisp vegetables.
How Nutritious Is Cheese in olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Cheese in olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese in olive oil Fat Profile
SATURATED
5.52g
MONOUNSATURATED
4.96g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.