🧀
Cheese in olive oil Calories
Cheese preserved in olive oil; high in fat and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese in olive oil Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
2.1g
· 2%
Protein
16.2g
· 18%
Fat
32.4g
· 80%
Fiber
0g
Cheese in olive oil Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
980mg · 43% DV
Phosphorus
300mg · 43% DV
Calcium
420mg · 42% DV
Zinc
3mg · 27% DV
Cheese in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Cheese in olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese in olive oil Fat Profile
SATURATED
13.8g
MONOUNSATURATED
12.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Cheese in olive oil
Cheese in olive oil — Frequently Asked Questions
How many calories are in cheese in olive oil?
Cheese in olive oil provides 371 calories per 100 g. A 100 g serving also contains 32.4 g of fat and 16.2 g of protein.
Is cheese in olive oil suitable for a keto diet?
Yes, cheese in olive oil is compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 0.
Have another question about Cheese in olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.