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Cheese herb omelet Calories
High-protein omelet with cheese and herbs
CALORIES
GI
POTASSIUM
FIBER
Cheese herb omelet Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.4g
· 5%
Protein
13.2g
· 25%
Fat
16.1g
· 70%
Fiber
0.3g
Cheese herb omelet Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.95µg · 40% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
235mg · 34% DV
Calcium
180mg · 18% DV
Sodium
360mg · 16% DV
Cheese herb omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese herb omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese herb omelet Contain Allergens?
Contains these allergens:
Which Diets Is Cheese herb omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese herb omelet Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Cheese herb omelet
Cheese herb omelet — Frequently Asked Questions
How many calories are in cheese herb omelet?
Cheese herb omelet contains 210 calories per 100 g. It provides 13.2 g of protein, 16.1 g of fat, and 2.4 g of carbohydrates per 100 g.
Is cheese herb omelet keto-friendly?
Yes, cheese herb omelet is compatible with keto and ketovore diets. It has 2.4 g of carbohydrates per 100 g and a glycemic index of 1.
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Nutrition data compiled from USDA FoodData Central and scientific sources.