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Cheese helva Calories
Cheese helva
CALORIES
GI
POTASSIUM
FIBER
Cheese helva Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
45g
· 56%
Protein
8g
· 10%
Fat
12g
· 34%
Fiber
0.3g
Cheese helva Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Vitamin A
90µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Cheese helva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese helva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese helva Contain Allergens?
Contains these allergens:
Which Diets Is Cheese helva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese helva Fat Profile
SATURATED
7.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Cheese helva
Cheese helva — Frequently Asked Questions
How many calories are in cheese helva?
Cheese helva contains 320 calories per 100 g. A 100 g serving also provides 45 g of carbohydrates, 12 g of fat, and 8 g of protein.
Does cheese helva raise blood sugar?
Cheese helva has a glycemic index of 60, which indicates a moderate glycemic impact. It contains 45 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.