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A thick, oval browned meat patty sits on a plate, topped with a layer of pale-yellow melted cheese that drapes slightly over its edges.
●Low GI
💪High Protein

Cheese hamburger steak Calories

High-protein beef hamburger steak with cheese

CALORIES · 100 G

268kcal

GI

0low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Cheese hamburger steak (140 g) has 375 calories. That works out to 268 calories per 100 g. It contains 2.9 g of carbs, 26.2 g of protein, 28.6 g of fat and 0 g of fiber. Its 2.9 µg of B12 covers 123% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cheese hamburger steak Nutrition Facts

Selected: 1 piece (medium) · 140 g

375

KCAL / 140G

Carbs

2.9g

· 1% DV

Protein

26.2g

· 52% DV

Fat

28.6g

· 37% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 28% · Fat 69%

Cheese hamburger steak nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories375 kcal
Total fat28.6 g37%
Saturated fat11.76 g59%
Trans fat1.12 g
Sodium868 mg38%
Total carbohydrate2.9 g1%
Fiber0 g0%
Protein26.2 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese hamburger steak?

ServingAmountCalories
1 piece (medium)140 g375 kcal
0.25 piece (quarter)35 g94 kcal
½ piece (half)70 g188 kcal
1 piece (small)90 g241 kcal
100 g100 g268 kcal
1 cup (diced)150 g402 kcal
1 piece (large)190 g509 kcal
1 serving (double)220 g590 kcal

Calculated from 268 calories per 100 g.

Frequently Asked Questions About Cheese hamburger steak

How do you make cheese hamburger steak at home?

Mix finely grated or chopped cheese into ground beef, shape the mixture into patties, and cook them in a skillet or on a grill until fully cooked. Handle the mixture gently so the patties stay tender.

What cheese works best in cheese hamburger steak?

Cheddar is a popular choice for cheese hamburger steak because it melts well and has a pronounced flavor. American cheese or Swiss also works; use grated cheese in the mixture or place a slice inside a stuffed patty.

Why does cheese hamburger steak fall apart while cooking?

Cheese hamburger steak can break apart if the beef is too loosely packed, the cheese pieces are large, or the patties are flipped too soon. Shape them firmly, chill them before cooking, and turn them only after a crust forms.

How do you keep cheese inside cheese hamburger steak?

To keep the cheese inside cheese hamburger steak, put a small amount between two thin beef patties and seal the edges all the way around. Avoid overfilling, which can force melted cheese through gaps as the meat cooks.

What is the difference between cheese hamburger steak and a cheeseburger?

Cheese hamburger steak is a beef patty with cheese mixed in or enclosed inside it, and it can be served without a bun. A cheeseburger is typically a patty topped with cheese and served in a bun with toppings.

How should you cook cheese hamburger steak in a skillet?

Cook cheese hamburger steak in a preheated skillet over medium heat, turning it only as needed and avoiding pressing it flat. Make sure the ground beef is thoroughly cooked; a thermometer is the most reliable way to check.

What can you serve with cheese hamburger steak?

Serve cheese hamburger steak with a green salad, roasted vegetables, or mashed potatoes. For a burger-style meal, add it to a bun with lettuce, tomato, and pickles; a lighter plate pairs it with vegetables instead.

Can you freeze cheese hamburger steak?

Yes, freeze uncooked cheese hamburger steak patties in a sealed freezer-safe container, separating them with parchment paper. Thaw them in the refrigerator before cooking, and do not refreeze patties that have already been thawed.

How long does cooked cheese hamburger steak last in the refrigerator?

Cooked cheese hamburger steak keeps for 3–4 days in the refrigerator when promptly chilled and stored in a covered container. Reheat it until hot throughout, and discard it if it has been left at room temperature for too long.

Can you put cheese inside or on top of cheese hamburger steak?

Either method works: mix grated cheese into the beef, seal a slice inside the patty, or add cheese on top near the end of cooking. Topping the patty is simpler, while stuffing it gives you melted cheese in the center.

Cheese hamburger steak Vitamins & Minerals

Vitamins

B12

2.94µg · 123% DV

B3

6.72mg · 42% DV

B6

0.48mg · 28% DV

B2

0.31mg · 24% DV

Minerals

Zinc

5.46mg · 50% DV

Selenium

25µg · 45% DV

Phosphorus

294mg · 42% DV

Sodium

868mg · 38% DV

Potassium ⭐

406mg · 12% DV

Cheese hamburger steak Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese hamburger steak

To burn the 375 calories in 1 piece (medium) (140 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese hamburger steak?

Cheese hamburger steak is a beef patty made with cheese mixed in or melted over the top. The hamburger has roots in the Hamburg steak associated with German immigrants, while the cheese-topped burger became popular in the United States. It can be cooked in a skillet or on a grill, at home as well as in a diner.

The browned outside gives way to a juicy centre, with melted cheese adding a savoury, creamy note. Serve it in a bun with lettuce, tomato and condiments, or plate it with potatoes and salad. It is protein-rich, though the cheese and beef also make it relatively rich in fat. For a lighter meal, choose a smaller bun or serve it with extra vegetables.

How Nutritious Is Cheese hamburger steak?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese hamburger steak Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese hamburger steak Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese hamburger steak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese hamburger steak Fat Profile

SATURATED

11.76g

MONOUNSATURATED

11.34g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.