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Cheese Greta Calories
Cheese-filled savory pastry
CALORIES
GI
POTASSIUM
FIBER
Cheese Greta Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
34.5g
· 44%
Protein
11.2g
· 14%
Fat
14.8g
· 42%
Fiber
1.6g
Cheese Greta Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
Biotin
6.2µg · 21% DV
B1
0.24mg · 20% DV
B12
0.45µg · 19% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
245mg · 35% DV
Sodium
610mg · 27% DV
Calcium
245mg · 25% DV
Cheese Greta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Greta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Greta Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Greta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Greta Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Cheese Greta
Cheese Greta — Frequently Asked Questions
How many calories are in Cheese Greta?
Cheese Greta provides 315 calories per 100 g.
How much protein does Cheese Greta contain?
Cheese Greta contains 11.2 g of protein per 100 g.
Is Cheese Greta high in carbohydrates?
Cheese Greta has 34.5 g of carbohydrates per 100 g.
How much fat is in Cheese Greta?
There are 14.8 g of fat in 100 g of Cheese Greta.
Does Cheese Greta contain fiber?
Yes. Cheese Greta contains 1.6 g of fiber per 100 g.
What is the glycemic index of Cheese Greta?
Cheese Greta has a glycemic index of 58.
Is Cheese Greta gluten-free?
No. Cheese Greta contains gluten as an allergen.
Is Cheese Greta suitable for people with dairy allergy?
No. Dairy is listed as an allergen for Cheese Greta.
Does Cheese Greta contain eggs?
Yes. Eggs are listed as an allergen for Cheese Greta.
Is Cheese Greta suitable for a vegetarian diet?
Yes. Cheese Greta is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.