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Cheese-filled savory pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cheese Greta (90 g) has 284 calories. That works out to 315 calories per 100 g. It contains 31.1 g of carbs, 10.1 g of protein, 13.3 g of fat and 1.4 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
284
KCAL / 90G
Carbs
31.1g
· 11% DV
Protein
10.1g
· 20% DV
Fat
13.3g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 14% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.23 g | |
| Sodium | 549 mg | 24% |
| Total carbohydrate | 31.1 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 284 kcal |
| 1 piece (mini) | 45 g | 142 kcal |
| 1 piece (small) | 65 g | 205 kcal |
| 1 serving (medium) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (large) | 125 g | 394 kcal |
| 1 piece (jumbo) | 170 g | 536 kcal |
| 2 piece (double) | 180 g | 567 kcal |
Calculated from 315 calories per 100 g.
Cheese Greta is a processed savoury pastry filled with cheese. It contains gluten, dairy and eggs, so it is not suitable for people who need to avoid those ingredients.
Reheat Cheese Greta in a preheated oven for a crispier pastry, or use a pan over low heat. A microwave is quicker but can make the pastry soft; heat it until the centre is hot.
Cheese Greta has a cheese filling, but the specific cheese variety is not provided. It may vary by product, so don’t assume it is cheddar or another particular cheese without checking the ingredient list.
Yes, Cheese Greta can be frozen in an airtight container or freezer-safe wrapping. Thaw it in the refrigerator and reheat until hot throughout; avoid refreezing it after it has thawed.
Yes, Cheese Greta can be eaten for breakfast as a savoury pastry. Pair it with fresh fruit or vegetables for a more varied meal, or serve it with tea as a simple breakfast option.
Refrigerate leftover Cheese Greta in a covered container rather than leaving it out for an extended period. Follow the storage directions and use-by date on the package, since they apply to that specific product.
Yes, Cheese Greta works as a snack or appetiser. Cut it into smaller pieces for sharing, and serve it warm with a fresh salad or vegetables to balance the rich pastry and cheese filling.
To make a homemade version of Cheese Greta, wrap a cheese filling in savoury pastry and bake until the pastry is cooked and golden. The exact dough and cheese can vary, so it won’t necessarily match the packaged product.
Cheese Greta is listed as suitable for a vegetarian diet, but it contains dairy and eggs. Vegetarian practices differ, so check the ingredient list if you avoid particular animal-derived ingredients such as rennet.
Children can eat Cheese Greta if they tolerate its ingredients. It contains gluten, dairy and eggs, so avoid it for a child with an allergy to any of these, and serve age-appropriate pieces.
Vitamins
B2
0.25mg · 19% DV
Biotin
5.58µg · 19% DV
B1
0.22mg · 18% DV
B12
0.41µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
221mg · 32% DV
Sodium
549mg · 24% DV
Calcium
221mg · 22% DV
Potassium ⭐
135mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 284 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese Greta is a savoury pastry filled with cheese, with dough and its filling at the heart of the product. The name points to a particular pastry variety rather than a widely established traditional dish, so its exact dough and preparation can vary by product.
It works as a quick snack or a simple breakfast, and pairs naturally with fresh vegetables or a cup of tea or coffee. The pastry and cheese make it fairly energy-dense, while providing some protein: it has 11.2 g per 100 g. For a lighter meal, have a smaller piece alongside salad or other fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.39g
MONOUNSATURATED
3.87g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.