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A smooth, pale cream-yellow processed cheese formed into a neat rectangular block, with an even surface and clean-cut edges.

Cheese Greta Calories

Cheese-filled savory pastry

CALORIES · 100 G

315kcal

GI

58medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Cheese Greta (90 g) has 284 calories. That works out to 315 calories per 100 g. It contains 31.1 g of carbs, 10.1 g of protein, 13.3 g of fat and 1.4 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cheese Greta Nutrition Facts

Selected: 1 piece (medium) · 90 g

284

KCAL / 90G

Carbs

31.1g

· 11% DV

Protein

10.1g

· 20% DV

Fat

13.3g

· 17% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 14% · Fat 42%

Cheese Greta nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories284 kcal
Total fat13.3 g17%
Saturated fat6.39 g32%
Trans fat0.23 g
Sodium549 mg24%
Total carbohydrate31.1 g11%
Fiber1.4 g5%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cheese Greta?

ServingAmountCalories
1 piece (medium)90 g284 kcal
1 piece (mini)45 g142 kcal
1 piece (small)65 g205 kcal
1 serving (medium)90 g284 kcal
100 g100 g315 kcal
1 piece (large)125 g394 kcal
1 piece (jumbo)170 g536 kcal
2 piece (double)180 g567 kcal

Calculated from 315 calories per 100 g.

Frequently Asked Questions About Cheese Greta

What is Cheese Greta?

Cheese Greta is a processed savoury pastry filled with cheese. It contains gluten, dairy and eggs, so it is not suitable for people who need to avoid those ingredients.

How do you reheat Cheese Greta?

Reheat Cheese Greta in a preheated oven for a crispier pastry, or use a pan over low heat. A microwave is quicker but can make the pastry soft; heat it until the centre is hot.

What cheese is inside Cheese Greta?

Cheese Greta has a cheese filling, but the specific cheese variety is not provided. It may vary by product, so don’t assume it is cheddar or another particular cheese without checking the ingredient list.

Can you freeze Cheese Greta?

Yes, Cheese Greta can be frozen in an airtight container or freezer-safe wrapping. Thaw it in the refrigerator and reheat until hot throughout; avoid refreezing it after it has thawed.

Is Cheese Greta eaten for breakfast?

Yes, Cheese Greta can be eaten for breakfast as a savoury pastry. Pair it with fresh fruit or vegetables for a more varied meal, or serve it with tea as a simple breakfast option.

How should leftover Cheese Greta be stored?

Refrigerate leftover Cheese Greta in a covered container rather than leaving it out for an extended period. Follow the storage directions and use-by date on the package, since they apply to that specific product.

Can Cheese Greta be served as a snack or appetiser?

Yes, Cheese Greta works as a snack or appetiser. Cut it into smaller pieces for sharing, and serve it warm with a fresh salad or vegetables to balance the rich pastry and cheese filling.

How do you make Cheese Greta at home?

To make a homemade version of Cheese Greta, wrap a cheese filling in savoury pastry and bake until the pastry is cooked and golden. The exact dough and cheese can vary, so it won’t necessarily match the packaged product.

Is Cheese Greta vegetarian?

Cheese Greta is listed as suitable for a vegetarian diet, but it contains dairy and eggs. Vegetarian practices differ, so check the ingredient list if you avoid particular animal-derived ingredients such as rennet.

Can children eat Cheese Greta?

Children can eat Cheese Greta if they tolerate its ingredients. It contains gluten, dairy and eggs, so avoid it for a child with an allergy to any of these, and serve age-appropriate pieces.

Cheese Greta Vitamins & Minerals

Vitamins

B2

0.25mg · 19% DV

Biotin

5.58µg · 19% DV

B1

0.22mg · 18% DV

B12

0.41µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

221mg · 32% DV

Sodium

549mg · 24% DV

Calcium

221mg · 22% DV

Potassium ⭐

135mg · 4% DV

Cheese Greta Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Greta

To burn the 284 calories in 1 piece (medium) (90 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese Greta?

Cheese Greta is a savoury pastry filled with cheese, with dough and its filling at the heart of the product. The name points to a particular pastry variety rather than a widely established traditional dish, so its exact dough and preparation can vary by product.

It works as a quick snack or a simple breakfast, and pairs naturally with fresh vegetables or a cup of tea or coffee. The pastry and cheese make it fairly energy-dense, while providing some protein: it has 11.2 g per 100 g. For a lighter meal, have a smaller piece alongside salad or other fresh vegetables.

How Nutritious Is Cheese Greta?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese Greta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Greta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese Greta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Greta Fat Profile

SATURATED

6.39g

MONOUNSATURATED

3.87g

POLYUNSATURATED

2.07g

⚖️

Omega 6:3 ratio 17.2:1

Above the ideal 4:1 (17.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.