2 tablespoon (medium) of Cheese (grated) (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 0.4 g of carbs, 3.8 g of protein, 4.4 g of fat and 0 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Cheese (grated)?

Grated cheese is cheese shredded into fine strands; its flavour, colour and melting qualities depend on the type used. It is a convenient topping rather than one specific variety, and may be made from anything from mild, stretchy cheeses to sharper, firmer ones. Sprinkle it over pasta, salads, soups or baked dishes, or melt it into sandwiches and savoury bakes. In many places, it is also served at the table so people can add as much as they like. Grated cheese provides protein and calcium, but is also fairly high in fat. A small handful adds flavour; pair it with vegetables or use a little alongside herbs for a lighter finish.

Cheese (grated) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

25g

· 50% DV

Fat

29g

· 37% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 27% · Fat 70%

Cheese (grated) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Phosphorus

510mg · 73% DV

Calcium

720mg · 72% DV

Sodium

670mg · 29% DV

Zinc

3mg · 27% DV

How Nutritious Is Cheese (grated)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese (grated) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese (grated)

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese (grated) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese (grated) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese (grated) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese (grated) Fat Profile

SATURATED

18.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Compare Cheese (grated)

🧀vs🥒

Cheese (grated) vs Tzatziki310 kcal more per 100 g

→🧀vs🧀

Cheese (grated) vs Cheddar Cheese32 kcal fewer per 100 g

→🧀vs🧀

Cheese (grated) vs Tulum CheeseSame calories per 100 g

→🧀vs🥛

Cheese (grated) vs Milk306 kcal more per 100 g

→

Foods Similar to Cheese (grated)

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Cheese (grated)

What is grated cheese used for?

Grated cheese is commonly used on pasta, pizza, casseroles, soups and salads. Add it near the end of cooking when you want it to melt, or sprinkle it over a finished dish for a quick topping.

How should you store grated cheese?

Store grated cheese in the refrigerator in a tightly sealed container. Keep moisture out and use a clean, dry utensil; condensation or repeated exposure to air can make the shreds clump and spoil sooner.

Can you freeze grated cheese?

Yes, grated cheese can be frozen in an airtight freezer bag or container. Freeze it in portions if you will not use the whole batch at once; its texture may be less pleasant after thawing, so use it in cooked dishes.

Why does grated cheese clump together?

Grated cheese usually clumps when moisture collects in the package or the shreds are exposed to humid air. Seal it well after opening and keep it dry; discard it if it also smells sour or feels slimy.

Does grated cheese melt well?

Yes, grated cheese melts when heated, but how smoothly it melts depends on the cheese type and moisture content. Add it toward the end of cooking and avoid prolonged high heat, which can make melted cheese oily or tough.

Which cheese is best for grating?

Firm or semi-firm cheeses are generally easiest to grate because they hold their shape. The best choice depends on the dish: a mild cheese works well as a versatile topping, while a stronger, aged cheese adds a more pronounced flavor.

How do you make grated cheese at home?

To make grated cheese at home, chill a firm or semi-firm piece briefly, then grate it with a clean grater. Cold cheese is easier to handle and less likely to smear; grate only as much as you need.

How is grated cheese different from a block of cheese?

Grated cheese is ready to use, while block cheese must be cut or grated. Some packaged grated cheeses contain anti-caking ingredients to keep the shreds separate; freshly grated cheese may melt differently and has no such added ingredients unless you add them.

How can you tell if grated cheese has gone bad?

Mold, an unusual sour smell, a slimy feel or an unexpected color change means grated cheese should be discarded. Because the shreds have lots of exposed surface, do not just remove a moldy piece and eat the rest.

Can grated cheese be eaten without cooking it?

Yes, grated cheese can be eaten without cooking; it is often sprinkled over salads, baked potatoes or other finished dishes. Keep it refrigerated and avoid eating it if it has been left out or shows signs of spoilage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026