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Savory cheese-filled dough snack with garlic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Cheese garlic dough balls (75 g) has 240 calories. That works out to 320 calories per 100 g. It contains 29.6 g of carbs, 8.1 g of protein, 9.9 g of fat and 1.4 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 75 g
240
KCAL / 75G
Carbs
29.6g
· 11% DV
Protein
8.1g
· 16% DV
Fat
9.9g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 14% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.14 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 75 g | 240 kcal |
| 1 piece (mini) | 20 g | 64 kcal |
| 2 piece (small) | 40 g | 128 kcal |
| 1 serving (medium) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 4 piece (large) | 100 g | 320 kcal |
| 1 cup (medium) | 110 g | 352 kcal |
| 6 piece (extra large) | 150 g | 480 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Cheese garlic dough balls are made by wrapping dough around cheese, sealing each piece into a ball, and baking until golden. Brush them with garlic butter or oil after baking so the garlic flavor stays fragrant rather than burning.
Low-moisture mozzarella works well in cheese garlic dough balls because it melts smoothly without adding much liquid. Cheddar gives a sharper flavor, while mixing cheeses can add complexity; avoid a wet filling that could weaken the dough seal.
Yes, you can cook cheese garlic dough balls in an air fryer, arranging them in a single layer with space between them. Check that the centers are cooked and the outside is golden, since air fryers can brown dough quickly.
Cheese garlic dough balls usually burst when the dough is thin, the filling is overpacked, or the seams are not sealed. Use a modest amount of cheese, pinch the edges firmly together, and place each ball seam-side down.
No, cheese garlic dough balls are usually round and filled with cheese, while garlic knots are tied strips of dough and typically have no filling. Both can be coated with garlic butter, but their shape and texture differ.
Cheese garlic dough balls pair well with marinara, ranch-style dip, or a crisp green salad. Serve them warm as a snack or alongside soup; a bright tomato-based dip balances their rich, savory filling.
Yes, you can shape cheese garlic dough balls ahead and refrigerate them covered before baking. Let the dough lose some of its chill before cooking, so the centers bake evenly rather than staying dense.
Store leftover cheese garlic dough balls in a sealed container in the refrigerator once they have cooled. Reheat them in an oven or air fryer to bring back some crispness; microwaving tends to make the dough softer.
Yes, cheese garlic dough balls freeze well before baking. Freeze the shaped balls separately first, then transfer them to a sealed freezer container; bake them after thawing so the dough cooks more evenly.
To keep cheese garlic dough balls from getting soggy, use a relatively dry cheese, avoid overfilling them, and leave space between the balls as they bake. Add garlic butter after baking instead of soaking the dough beforehand.
Vitamins
B1
0.24mg · 20% DV
Biotin
5.25µg · 18% DV
B12
0.41µg · 17% DV
Folate
66µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Sodium
510mg · 22% DV
Phosphorus
154mg · 22% DV
Calcium
169mg · 17% DV
Potassium ⭐
109mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 240 calories in 3 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cheese garlic dough balls are small savoury bites made from dough filled with cheese and flavoured with garlic. They are a versatile snack rather than a dish tied to one particular regional tradition. Depending on the recipe, they may be baked or fried, with a tender, cheesy centre and a lightly browned outside.
Serve them warm as an appetiser, party snack or casual side, perhaps with a dipping sauce or alongside soup and salad. The dough and cheese make them satisfying; they provide 320 calories per 100 g. For a lighter serving, bake rather than fry them and pair a few with fresh vegetables or a crisp salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.32g
MONOUNSATURATED
2.66g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.