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Cheese garlic dough balls Calories

Savory cheese-filled dough snack with garlic

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

68medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.8g

Quick answer

3 piece (medium) of Cheese garlic dough balls (75 g) has 240 calories. That works out to 320 calories per 100 g. It contains 29.6 g of carbs, 8.1 g of protein, 9.9 g of fat and 1.4 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Cheese garlic dough balls Nutrition Facts

Selected: 3 piece (medium) · 75 g

240

KCAL / 75G

Carbs

29.6g

· 11% DV

Protein

8.1g

· 16% DV

Fat

9.9g

· 13% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 14% · Fat 37%

Cheese garlic dough balls nutrition facts table · 3 piece (medium) (75 g)

NutrientAmount% DV
Calories240 kcal
Total fat9.9 g13%
Saturated fat5.32 g27%
Trans fat0.14 g
Sodium510 mg22%
Total carbohydrate29.6 g11%
Fiber1.4 g5%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Cheese garlic dough balls?

ServingAmountCalories
3 piece (medium)75 g240 kcal
1 piece (mini)20 g64 kcal
2 piece (small)40 g128 kcal
1 serving (medium)75 g240 kcal
100 g100 g320 kcal
4 piece (large)100 g320 kcal
1 cup (medium)110 g352 kcal
6 piece (extra large)150 g480 kcal
1 serving (large)150 g480 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Cheese garlic dough balls

How do you make cheese garlic dough balls?

Cheese garlic dough balls are made by wrapping dough around cheese, sealing each piece into a ball, and baking until golden. Brush them with garlic butter or oil after baking so the garlic flavor stays fragrant rather than burning.

What cheese works best in cheese garlic dough balls?

Low-moisture mozzarella works well in cheese garlic dough balls because it melts smoothly without adding much liquid. Cheddar gives a sharper flavor, while mixing cheeses can add complexity; avoid a wet filling that could weaken the dough seal.

Can you make cheese garlic dough balls in an air fryer?

Yes, you can cook cheese garlic dough balls in an air fryer, arranging them in a single layer with space between them. Check that the centers are cooked and the outside is golden, since air fryers can brown dough quickly.

Why do cheese garlic dough balls burst while baking?

Cheese garlic dough balls usually burst when the dough is thin, the filling is overpacked, or the seams are not sealed. Use a modest amount of cheese, pinch the edges firmly together, and place each ball seam-side down.

Are cheese garlic dough balls the same as garlic knots?

No, cheese garlic dough balls are usually round and filled with cheese, while garlic knots are tied strips of dough and typically have no filling. Both can be coated with garlic butter, but their shape and texture differ.

What can you serve with cheese garlic dough balls?

Cheese garlic dough balls pair well with marinara, ranch-style dip, or a crisp green salad. Serve them warm as a snack or alongside soup; a bright tomato-based dip balances their rich, savory filling.

Can you prepare cheese garlic dough balls ahead of time?

Yes, you can shape cheese garlic dough balls ahead and refrigerate them covered before baking. Let the dough lose some of its chill before cooking, so the centers bake evenly rather than staying dense.

How should you store leftover cheese garlic dough balls?

Store leftover cheese garlic dough balls in a sealed container in the refrigerator once they have cooled. Reheat them in an oven or air fryer to bring back some crispness; microwaving tends to make the dough softer.

Can you freeze cheese garlic dough balls?

Yes, cheese garlic dough balls freeze well before baking. Freeze the shaped balls separately first, then transfer them to a sealed freezer container; bake them after thawing so the dough cooks more evenly.

How do you stop cheese garlic dough balls from getting soggy?

To keep cheese garlic dough balls from getting soggy, use a relatively dry cheese, avoid overfilling them, and leave space between the balls as they bake. Add garlic butter after baking instead of soaking the dough beforehand.

Cheese garlic dough balls Vitamins & Minerals

Vitamins

B1

0.24mg · 20% DV

Biotin

5.25µg · 18% DV

B12

0.41µg · 17% DV

Folate

66µg · 17% DV

Minerals

Selenium

18µg · 33% DV

Sodium

510mg · 22% DV

Phosphorus

154mg · 22% DV

Calcium

169mg · 17% DV

Potassium ⭐

109mg · 3% DV

Cheese garlic dough balls Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese garlic dough balls

To burn the 240 calories in 3 piece (medium) (75 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cheese garlic dough balls?

Cheese garlic dough balls are small savoury bites made from dough filled with cheese and flavoured with garlic. They are a versatile snack rather than a dish tied to one particular regional tradition. Depending on the recipe, they may be baked or fried, with a tender, cheesy centre and a lightly browned outside.

Serve them warm as an appetiser, party snack or casual side, perhaps with a dipping sauce or alongside soup and salad. The dough and cheese make them satisfying; they provide 320 calories per 100 g. For a lighter serving, bake rather than fry them and pair a few with fresh vegetables or a crisp salad.

How Nutritious Is Cheese garlic dough balls?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cheese garlic dough balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese garlic dough balls Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese garlic dough balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese garlic dough balls Fat Profile

SATURATED

5.32g

MONOUNSATURATED

2.66g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.