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Cheese frozen pide Calories
Cheese frozen pide is a quick-to-prepare Turkish flatbread filled with cheese.
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese frozen pide (180 g) has 486 calories. That works out to 270 calories per 100 g. It contains 63 g of carbs, 16.2 g of protein, 18 g of fat and 4.5 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cheese frozen pide Nutrition Facts
Selected: 1 piece (medium) · 180 g
486
KCAL / 180G
Carbs
63g
· 23% DV
Protein
16.2g
· 32% DV
Fat
18g
· 23% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
Cheese frozen pide nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 486 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 0.09 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 63 g | 23% |
| Fiber | 4.5 g | 16% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cheese frozen pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 486 kcal |
| 1 slice (thin) | 60 g | 162 kcal |
| ½ piece (half) | 90 g | 243 kcal |
| 1 slice (thick) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 120 g | 324 kcal |
| 1 serving (medium) | 150 g | 405 kcal |
| 1 serving (large) | 200 g | 540 kcal |
| 1 piece (large) | 250 g | 675 kcal |
| 2 piece (double) | 360 g | 972 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Cheese frozen pide
How do you cook cheese frozen pide?
Cook cheese frozen pide using the directions on its package, usually in a preheated oven until the centre is hot and the crust is browned. Products vary in size and may be fully or partly baked, so package instructions give the most reliable method.
Can you cook cheese frozen pide without thawing it?
Yes, cheese frozen pide can usually go straight from the freezer into the oven. Cooking it from frozen helps avoid a soggy crust; follow the package directions and check that the cheese filling is hot before serving.
Is cheese frozen pide already cooked?
It varies: some cheese frozen pide is fully baked before freezing, while other products are partly baked. It is a commercially prepared, processed food, so check the package to see whether it needs cooking or simply reheating.
Can you make cheese frozen pide in an air fryer?
Yes, you can cook cheese frozen pide in an air fryer if it fits without folding or blocking airflow. Follow any air-fryer directions on the package and check that the centre is hot, since cooking varies with the appliance and pide size.
What cheese is used in cheese frozen pide?
The cheese varies by product; cheese frozen pide may contain white cheese, kaşar-style cheese, or a blend. Read the ingredient list for the specific type, since the name alone does not identify the filling.
Why is my cheese frozen pide still cold in the middle?
The centre may stay cold if the pide browns before the frozen filling has time to heat through. Preheat the oven, avoid rushing it at excessive heat, and check the middle before serving; continue cooking if the filling is not hot.
Can you refreeze cheese frozen pide after it has thawed?
It is safest not to refreeze cheese frozen pide once it has thawed. Thawing allows time for bacteria to grow, and refreezing does not remove that risk; keep thawed pide refrigerated and cook it according to the package directions.
How long does cooked cheese frozen pide last in the fridge?
Store cooked cheese frozen pide in a covered container in the refrigerator and eat it within a few days. Reheat it until the centre is hot, and discard any portion that has been left at room temperature for too long.
What should you serve with cheese frozen pide?
Serve cheese frozen pide with a crisp salad, sliced tomatoes, or yogurt to balance its warm, cheesy filling. It also works as part of a Turkish-style spread with olives and fresh vegetables.
How is cheese frozen pide different from fresh cheese pide?
Cheese frozen pide is prepared and frozen before you cook or reheat it, while fresh cheese pide is made and baked for immediate serving. Fresh pide often has a more just-baked texture; the frozen version’s result depends on how it is cooked.
Cheese frozen pide Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B5
1.26mg · 25% DV
B2
0.32mg · 25% DV
Vitamin A
216µg · 24% DV
Minerals
Sodium
864mg · 38% DV
Calcium
324mg · 32% DV
Phosphorus
198mg · 28% DV
Selenium
13µg · 24% DV
Potassium ⭐
198mg · 6% DV
Cheese frozen pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese frozen pide
To burn the 486 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese frozen pide?
Cheese frozen pide is a Turkish-style flatbread filled with cheese, then frozen for convenient baking at home. Once heated, the crust is pleasantly bready with crisp edges, while the melted filling makes each slice soft and savoury. In Turkey, pide is often enjoyed warm at breakfast or as a quick meal, with tea, ayran or fresh vegetables alongside; elsewhere, it works just as well for a simple lunch or snack. It is mainly a source of carbohydrates, with some protein and fat from the cheese. Pair it with a salad or sliced tomatoes for a fresher, lighter meal, and let it rest briefly after baking before serving.
How Nutritious Is Cheese frozen pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese frozen pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese frozen pide Contain Allergens?
Contains these allergens:
Which Diets Is Cheese frozen pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese frozen pide Fat Profile
SATURATED
9.36g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.