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Cheese Frozen Börek (Small) Calories
Small size, frozen, cheese-filled börek
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cheese Frozen Börek (Small) (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 10.1 g of carbs, 3 g of protein, 4.6 g of fat and 0.6 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cheese Frozen Börek (Small) Nutrition Facts
Selected: 1 piece (small) · 35 g
95
KCAL / 35G
Carbs
10.1g
· 4% DV
Protein
3g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 13% · Fat 44%
Cheese Frozen Börek (Small) nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cheese Frozen Börek (Small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 95 kcal |
| 1 piece (medium) | 50 g | 135 kcal |
| 2 piece (small) | 70 g | 189 kcal |
| 1 piece (large) | 70 g | 189 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 3 piece (small) | 105 g | 284 kcal |
| 5 piece (small) | 175 g | 473 kcal |
| 1 pack (small) | 350 g | 945 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Cheese Frozen Börek (Small)
How do you cook small frozen cheese börek in the oven?
Bake small frozen cheese börek in a preheated oven, following the temperature and timing on its package. It is ready when the pastry is browned and the filling is hot. Package directions are the best guide because pastry thickness and product size vary.
Can you cook small frozen cheese börek in an air fryer?
Yes, small frozen cheese börek can be cooked in an air fryer. Arrange the pieces in a single layer and use the package’s air-fryer directions if provided. Otherwise, check them as they cook so the pastry does not dry out before the cheese filling is hot.
Should small frozen cheese börek be thawed before baking?
Usually, no: small frozen cheese börek can go straight from the freezer into the oven. Thawing may soften the pastry and make the pieces harder to handle. Follow the package instructions if they specify a different method for that product.
Why does small frozen cheese börek turn soggy instead of crisp?
Small frozen cheese börek can turn soggy if it is thawed before baking, crowded on the tray, or cooked in an oven that is not fully heated. Leave space between pieces and use the package’s oven directions to help the pastry brown evenly.
What cheese is inside small frozen cheese börek?
The filling depends on the brand: small frozen cheese börek may use a white cheese, a melting cheese, or a blend. The product name alone does not identify the variety, so look for the named cheese in the ingredient list if you need to know which one it contains.
How should you store small frozen cheese börek after opening the package?
Keep unused small frozen cheese börek frozen, sealing the opened package or transferring the pieces to an airtight freezer bag. Avoid letting them soften on the counter; repeated thawing and refreezing can damage the pastry and reduce its quality.
Can small frozen cheese börek be refrozen after thawing?
Small frozen cheese börek thawed in the refrigerator can generally be refrozen if it has stayed cold, although the pastry may lose quality. Do not refreeze pieces that have been left at room temperature for an extended period; cook them promptly instead.
What can you serve with small frozen cheese börek?
Serve small frozen cheese börek with a crisp salad, sliced vegetables, or soup for a simple meal. It also works as a snack with tea. Fresh, lighter sides balance the rich, flaky pastry without competing with its cheese filling.
How do you keep small frozen cheese börek from sticking to the baking tray?
To keep small frozen cheese börek from sticking, use a baking tray lined with parchment paper and leave room between the pieces. Avoid moving them while the pastry is still frozen and fragile; turn or lift them only if the package directions call for it.
Can you prepare small frozen cheese börek as a quick party appetizer?
Yes, small frozen cheese börek works well as a quick party appetizer because the pieces are already portioned. Bake only as many as you plan to serve, arrange them on a platter while warm, and offer a fresh salad or dip alongside.
Cheese Frozen Börek (Small) Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.06mg · 5% DV
Vitamin A
42µg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Sodium
182mg · 8% DV
Calcium
59mg · 6% DV
Phosphorus
39mg · 6% DV
Selenium
2.45µg · 4% DV
Potassium ⭐
39mg · 1% DV
Cheese Frozen Börek (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Frozen Börek (Small)
To burn the 95 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Frozen Börek (Small)?
Small cheese frozen börek is a Turkish pastry made by layering thin sheets of dough around a savoury cheese filling, then freezing it before baking. Once cooked, the pastry turns crisp and golden while the centre stays soft and salty. In Turkey, börek is often served warm at breakfast or alongside tea as a snack; it also works as an easy bite at home. Bake it from frozen according to the package directions, and pair it with fresh tomato, cucumber or a simple salad.
The pastry makes it mainly a source of carbohydrates and fat, while the cheese contributes some protein; it provides 8.5 g of protein per 100 g. For a lighter plate, add plenty of vegetables rather than another pastry.
How Nutritious Is Cheese Frozen Börek (Small)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Frozen Börek (Small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Frozen Börek (Small) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Frozen Börek (Small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Frozen Börek (Small) Fat Profile
SATURATED
1.82g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.