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Cheese fried in oil Calories
Provides protein and calcium; frying oil increases calories and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheese fried in oil (75 g) has 278 calories. That works out to 370 calories per 100 g. It contains 1.5 g of carbs, 15.8 g of protein, 23.3 g of fat and 0 g of fiber. Its 352.5 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cheese fried in oil Nutrition Facts
Selected: 1 serving (medium) · 75 g
278
KCAL / 75G
Carbs
1.5g
· 1% DV
Protein
15.8g
· 32% DV
Fat
23.3g
· 30% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 23% · Fat 75%
Cheese fried in oil nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 23.3 g | 30% |
| Saturated fat | 12.75 g | 64% |
| Trans fat | 0.6 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheese fried in oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 278 kcal |
| 1 ounce (medium) | 28.4 g | 105 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 120 g | 444 kcal |
| 1 cup (chopped) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Cheese fried in oil
How do you make cheese fried in oil at home?
To make cheese fried in oil, slice a firm cheese, pat it dry, and fry it briefly in preheated oil until golden on both sides. Drain it on paper towels and serve while warm.
What cheese works best for cheese fried in oil?
Halloumi, paneer, and other firm, low-moisture cheeses work well for cheese fried in oil because they hold their shape when heated. Soft, high-moisture cheeses are more likely to melt or break apart in the pan.
How do you stop cheese fried in oil from melting?
Choose a firm cheese and dry the slices thoroughly before making cheese fried in oil. Let the oil heat first, then leave each slice undisturbed until a browned crust forms; turning it too soon can make it crumble.
Can you fry cheese in oil without breading it?
Yes, cheese fried in oil does not need breading if you use a firm cheese such as halloumi or paneer. For a softer cheese, a coating of flour, egg, and breadcrumbs can help keep it together during frying.
How hot should the oil be for cheese fried in oil?
The oil for cheese fried in oil should be hot enough to brown the surface promptly but not smoking. Oil that is too cool can leave the cheese greasy, while excessive heat can scorch the outside before the middle warms.
What do you serve with cheese fried in oil?
Cheese fried in oil pairs well with a crisp salad, fresh tomatoes, bread, or roasted vegetables. Add a tart sauce or a squeeze of lemon to balance the rich, salty taste.
Can you make cheese fried in oil in an air fryer?
You can make a lower-oil version of cheese fried in oil in an air fryer, especially with firm cheese or breaded slices. Lightly coat the surface with oil and watch closely, since softer cheeses can still melt through the basket.
How should you store leftover cheese fried in oil?
Refrigerate leftover cheese fried in oil in a covered container once it has cooled. Eat it soon for the best texture; the crust softens during storage, even when the cheese is kept safely chilled.
What is the best way to reheat cheese fried in oil?
Reheat cheese fried in oil in a skillet over moderate heat or in an oven until warmed through. A microwave works, but it tends to soften the browned exterior rather than restore its crispness.
Is cheese fried in oil healthy to eat?
Cheese fried in oil provides protein and calcium, but frying adds fat and makes it richer than plain cheese. Pairing a moderate portion with vegetables can make it part of a more balanced meal.
Cheese fried in oil Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.24mg · 18% DV
B5
0.3mg · 6% DV
Vitamin E
0.83mg · 6% DV
Minerals
Phosphorus
353mg · 50% DV
Calcium
488mg · 49% DV
Sodium
525mg · 23% DV
Zinc
2.4mg · 22% DV
Potassium ⭐
75mg · 2% DV
Cheese fried in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese fried in oil
To burn the 278 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese fried in oil?
Cheese fried in oil is made by frying slices or pieces of cheese in hot oil. The cheese used and the result vary: some pieces stay soft inside, while firmer cheeses hold their shape and develop a browned crust. It is a simple preparation rather than a dish tied to one specific origin.
Serve it hot, while the outside is crisp and the centre is soft. Depending on the cuisine, it can be eaten with bread and salad, added to a mezze-style spread, or served as a savoury snack. It provides protein and calcium, but frying adds fat and calories. For a lighter plate, use a modest amount of oil and pair it with fresh vegetables.
How Nutritious Is Cheese fried in oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese fried in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese fried in oil Contain Allergens?
Contains these allergens:
Which Diets Is Cheese fried in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese fried in oil Fat Profile
SATURATED
12.75g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.